Tue 20th Jun 2017 at 4:00pm by FrightenedMan

Run > General

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Time
9:28
Miles
0.95
Min/mi
9:58
Pacing
84%
WAVA
45.11
Stride(cm)
97
Cals
104
Cadence
166
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:34(10:34/m) 69cal 5.68/11.79mph
2) 0.32m - 2:54(8:59/m) 35cal 6.68/7.64mph

6:34 2:54

Pace

33%

27%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	41	41	10:55	162 120-172
0.13	1:17	36	9:39	167 164-172
0.19	2:05	48	12:54	150 120-168
0.25	2:49	44	11:37	168 158-172
0.31	3:24	35	9:17	172 170-172
0.38	3:56	33	8:42	173 168-176
0.44	4:36	39	10:25	171 170-174
0.50	5:25	49	13:06	153 98-170
0.56	6:02	37	9:52	170 166-172
0.63	6:37	35	9:22	172 170-174
0.69	7:07	30	7:56	171 168-172
0.75	7:41	34	9:11	172 168-176
0.81	8:14	33	8:51	169 168-172
0.88	8:52	38	10:01	169 166-170
0.94	9:23	31	8:18	166 160-170
0.94	9:26	3	11:28	170 170-170

Cadence

166 (176 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	169	0.9	8:59	9:54
Walk	4.8	111	0	27	12:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	39.83%	More
800m	4:46	9:35	43.10%	More
1km	5:57	9:34	45.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	45.42
5km	33:14	10:42	46.55
5M	55:03	11:01	45.88
10km	1:09:18	11:09	45.56
10M	1:54:46	11:29	45.54
Half	2:32:48	11:40	44.94
20M	3:59:17	11:58	45.47
Mara	5:18:34	12:10	45.55

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