Mon 19th Jun 2017 at 7:00pm by FrightenedMan

Bike > General

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Time
59:55
Miles
7.53
Mph
7.5
FBI
34.80
Cals
231
BPM
97
%MHR
54.9
B/mi
769
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 100/119bpm 44cal 6.9/17.76mph
2) 1m - 7:30(7:30/m) 101/112bpm 35cal 7.99/12.71mph
3) 1m - 7:18(7:18/m) 101/123bpm 34cal 8.23/16.43mph
4) 1m - 8:11(8:11/m) 92/102bpm 25cal 7.33/12.21mph
5) 1m - 7:15(7:15/m) 92/119bpm 24cal 8.27/18.26mph
6) 1m - 9:12(9:12/m) 93/114bpm 30cal 6.53/17.45mph
7) 1m - 6:50(6:50/m) 96/110bpm 23cal 8.77/11.86mph
8) 0.53m - 4:57(9:25/m) 91/98bpm 16cal 6.37/12.54mph

8:42 7:30 7:18 8:11 7:15 9:12 6:50 4:57

Pace

56%

19%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:00	3:00	5.00	97 88-112	1163	4/3
0.50	4:50	1:50	8.18	109 97-119	800	3/5
0.75	7:13	2:23	6.31	100 95-109	951	7/2
1.00	8:41	1:29	10.16	99 94-102	585	16/15
1.25	10:02	1:21	11.12	100 95-105	540	2/7
1.50	11:57	1:55	7.84	102 95-112	781	3/4
1.75	14:14	2:17	6.58	100 91-109	912	3/4
2.00	17:11	2:57	5.09	101 92-110	1191	15/4
2.25	19:05	1:54	7.87	96 93-99	732	9/15
2.50	20:42	1:37	9.26	107 95-120	693	5/3
2.75	22:05	1:23	10.83	110 104-122	610	19/12
3.00	25:52	3:47	3.97	97 89-108	1466	4/8
3.25	29:03	3:11	4.71	93 85-102	1186	0/23
3.50	31:06	2:03	7.30	96 90-100	789	2/3
3.75	33:27	2:20	6.42	91 88-94	851	5/3
4.00	35:24	1:57	7.70	87 83-92	678	2/4
4.25	37:19	1:56	7.77	89 85-91	687	1/3
4.50	38:50	1:31	9.92	88 85-92	532	1/3
4.75	40:48	1:58	7.64	100 79-119	785	1/4
5.00	42:39	1:51	8.10	94 82-106	696	1/2
5.25	45:49	3:10	4.73	87 81-91	1104	1/2
5.50	57:03	11:14	1.34	91 83-105	4088	28/3
5.75	59:15	2:12	6.82	97 88-105	853	11/4
6.00	1:00:57	1:41	8.87	104 93-114	704	2/4
6.25	1:02:44	1:47	8.40	99 89-109	707	5/4
6.50	1:04:07	1:23	10.85	99 95-101	547	17/6
6.75	1:05:41	1:35	9.52	93 90-96	586	7/18
7.00	1:07:47	2:06	7.16	93 89-95	779	4/3
7.25	1:09:36	1:49	8.23	93 87-97	678	2/5
7.50	1:12:23	2:47	5.40	91 85-98	1012	5/15
7.52	1:12:38	15	5.96	86 84-87	866	0/1

Heart

96/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 52m

Elevation Graph

Biggest Climbs (m)	Mph
36 25.7%	0.6
16 3.7%	10.0
11 4.5%	8.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:19	More
800m	2:38	5:18	More
1km	3:24	5:28	More
Mile	6:21	6:21	More
5k	26:17	8:28	More
5 miles	41:58	8:24	More
10k	59:52	9:38	More

Predictions

Dist	Time	Per Mile
10 miles	1:20:56	8:06
20km	1:41:54	8:12
15 miles	2:04:24	8:18
20 miles	2:48:45	8:26
40km	3:32:28	8:33
25 miles	3:33:47	8:33
42km	3:43:44	8:34
50 miles	7:25:43	8:55
56 miles	8:22:36	8:59
100 miles	15:29:17	9:18
112 miles	17:27:53	9:21

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