Wed 21st Jun 2017 at 9:00pm by CStar
Run > Easy
-
Time
39:59
-
Miles
3.92
-
Min/mi
10:12
-
Pacing
82%
-
WAVA
46.80
-
Stride(cm)
97
-
Cals
466
-
Cadence
163
-
BPM
142
-
%MHR
74.6
-
B/mi
1446
-
Asc(m)
42
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:49(10:49/m) 135/147bpm 123cal 5.55/6.59mph
2) 1m - 10:55(10:55/m) 143/158bpm 133cal 5.5/6.39mph
3) 1m - 10:17(10:17/m) 141/172bpm 112cal 5.83/6.78mph
4) 0.92m - 7:58(8:40/m) 149/180bpm 98cal 6.93/14.67mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:19 |
1:19 |
10:29 |
125 90-147 |
1309 |
166 164-168 |
5/0 |
0.25 |
2:42 |
1:23 |
11:07 |
140 137-142 |
1557 |
164 158-168 |
6/1 |
0.38 |
4:07 |
1:25 |
11:22 |
135 128-142 |
1535 |
161 158-164 |
3/3 |
0.50 |
5:22 |
1:14 |
9:55 |
133 131-135 |
1319 |
164 162-166 |
3/4 |
0.63 |
6:41 |
1:19 |
10:31 |
135 132-137 |
1421 |
162 160-164 |
0/3 |
0.75 |
8:06 |
1:26 |
11:26 |
135 132-138 |
1543 |
159 156-162 |
9/0 |
0.88 |
9:27 |
1:21 |
10:46 |
135 134-136 |
1454 |
159 156-162 |
5/4 |
1.00 |
10:48 |
1:21 |
10:51 |
136 134-138 |
1475 |
158 154-160 |
3/4 |
1.13 |
12:08 |
1:19 |
10:35 |
147 139-157 |
1556 |
160 158-162 |
6/0 |
1.25 |
13:34 |
1:26 |
11:29 |
144 143-145 |
1653 |
160 156-164 |
14/0 |
1.38 |
14:47 |
1:13 |
9:46 |
146 142-151 |
1427 |
162 160-164 |
3/1 |
1.50 |
15:59 |
1:12 |
9:33 |
144 139-147 |
1375 |
163 160-164 |
3/2 |
1.63 |
17:14 |
1:16 |
10:05 |
145 143-147 |
1461 |
156 150-160 |
1/12 |
1.75 |
18:32 |
1:18 |
10:23 |
143 139-146 |
1484 |
161 156-164 |
3/8 |
1.88 |
19:43 |
1:11 |
9:28 |
141 139-144 |
1335 |
157 156-160 |
0/11 |
2.00 |
21:46 |
2:03 |
16:22 |
138 131-151 |
2259 |
154 118-162 |
5/3 |
2.13 |
23:12 |
1:26 |
11:27 |
142 113-172 |
1625 |
164 158-168 |
3/7 |
2.25 |
24:28 |
1:16 |
10:10 |
154 142-162 |
1565 |
161 158-164 |
0/8 |
2.38 |
25:41 |
1:13 |
9:42 |
137 124-147 |
1328 |
163 160-166 |
2/5 |
2.50 |
26:58 |
1:17 |
10:19 |
139 137-141 |
1433 |
163 162-164 |
4/0 |
2.63 |
28:15 |
1:17 |
10:14 |
140 136-144 |
1433 |
163 160-166 |
6/3 |
2.75 |
29:31 |
1:16 |
10:06 |
136 125-142 |
1373 |
163 158-168 |
4/6 |
2.88 |
30:46 |
1:16 |
10:06 |
140 135-143 |
1414 |
165 162-170 |
5/3 |
3.00 |
32:01 |
1:14 |
9:54 |
139 137-141 |
1376 |
165 164-168 |
2/3 |
3.13 |
33:11 |
1:10 |
9:21 |
135 129-142 |
1262 |
166 164-168 |
3/1 |
3.25 |
34:17 |
1:07 |
8:53 |
144 141-148 |
1279 |
168 166-170 |
1/1 |
3.38 |
35:24 |
1:07 |
8:53 |
162 149-178 |
1438 |
168 166-170 |
0/4 |
3.50 |
36:39 |
1:15 |
10:02 |
150 148-152 |
1504 |
167 166-170 |
6/3 |
3.63 |
37:47 |
1:08 |
9:01 |
154 151-160 |
1388 |
168 166-170 |
4/3 |
3.75 |
38:49 |
1:03 |
8:21 |
151 149-152 |
1260 |
169 168-170 |
1/5 |
3.88 |
39:45 |
56 |
7:30 |
152 150-155 |
1140 |
171 168-178 |
4/6 |
3.92 |
39:58 |
13 |
4:48 |
152 151-154 |
729 |
201 200-206 |
0/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:17 |
45.92% |
More |
800m |
4:11 |
8:24 |
46.81% |
More |
1km |
5:15 |
8:28 |
48.44% |
More |
Mile |
8:47 |
8:47 |
49.26% |
More |
5k |
31:12 |
10:03 |
47.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:42 |
8:42 |
49.73 |
5km |
30:51 |
9:56 |
47.73 |
5M |
52:28 |
10:30 |
45.72 |
10km |
1:06:52 |
10:46 |
44.81 |
10M |
1:53:45 |
11:23 |
43.55 |
Half |
2:33:47 |
11:44 |
42.30 |
20M |
4:06:39 |
12:20 |
41.79 |
Mara |
5:33:26 |
12:44 |
41.22 |
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