Wed 21st Jun 2017 at 9:00pm by CStar

Run > Easy

  • Time
    39:59
  • Miles
    3.92
  • Min/mi
    10:12
  • Pacing
    82%
  • WAVA
    46.80
  • Stride(cm)
    97
  • Cals
    466
  • Cadence
    163
  • BPM
    142
  • %MHR
    74.6
  • B/mi
    1446
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:49(10:49/m) 135/147bpm 123cal 5.55/6.59mph
2) 1m - 10:55(10:55/m) 143/158bpm 133cal 5.5/6.39mph
3) 1m - 10:17(10:17/m) 141/172bpm 112cal 5.83/6.78mph
4) 0.92m - 7:58(8:40/m) 149/180bpm 98cal 6.93/14.67mph
10:49 10:55 10:17 7:58

Pace

84% 11% 2% 2% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:29 125 90-147 1309 166 164-168 5/0
0.25 2:42 1:23 11:07 140 137-142 1557 164 158-168 6/1
0.38 4:07 1:25 11:22 135 128-142 1535 161 158-164 3/3
0.50 5:22 1:14 9:55 133 131-135 1319 164 162-166 3/4
0.63 6:41 1:19 10:31 135 132-137 1421 162 160-164 0/3
0.75 8:06 1:26 11:26 135 132-138 1543 159 156-162 9/0
0.88 9:27 1:21 10:46 135 134-136 1454 159 156-162 5/4
1.00 10:48 1:21 10:51 136 134-138 1475 158 154-160 3/4
1.13 12:08 1:19 10:35 147 139-157 1556 160 158-162 6/0
1.25 13:34 1:26 11:29 144 143-145 1653 160 156-164 14/0
1.38 14:47 1:13 9:46 146 142-151 1427 162 160-164 3/1
1.50 15:59 1:12 9:33 144 139-147 1375 163 160-164 3/2
1.63 17:14 1:16 10:05 145 143-147 1461 156 150-160 1/12
1.75 18:32 1:18 10:23 143 139-146 1484 161 156-164 3/8
1.88 19:43 1:11 9:28 141 139-144 1335 157 156-160 0/11
2.00 21:46 2:03 16:22 138 131-151 2259 154 118-162 5/3
2.13 23:12 1:26 11:27 142 113-172 1625 164 158-168 3/7
2.25 24:28 1:16 10:10 154 142-162 1565 161 158-164 0/8
2.38 25:41 1:13 9:42 137 124-147 1328 163 160-166 2/5
2.50 26:58 1:17 10:19 139 137-141 1433 163 162-164 4/0
2.63 28:15 1:17 10:14 140 136-144 1433 163 160-166 6/3
2.75 29:31 1:16 10:06 136 125-142 1373 163 158-168 4/6
2.88 30:46 1:16 10:06 140 135-143 1414 165 162-170 5/3
3.00 32:01 1:14 9:54 139 137-141 1376 165 164-168 2/3
3.13 33:11 1:10 9:21 135 129-142 1262 166 164-168 3/1
3.25 34:17 1:07 8:53 144 141-148 1279 168 166-170 1/1
3.38 35:24 1:07 8:53 162 149-178 1438 168 166-170 0/4
3.50 36:39 1:15 10:02 150 148-152 1504 167 166-170 6/3
3.63 37:47 1:08 9:01 154 151-160 1388 168 166-170 4/3
3.75 38:49 1:03 8:21 151 149-152 1260 169 168-170 1/5
3.88 39:45 56 7:30 152 150-155 1140 171 168-178 4/6
3.92 39:58 13 4:48 152 151-154 729 201 200-206 0/3

Heart

142/178max
  • Show Beats/Mile

Elevation

Asc 42m, Range 39m, Flat prediction 39:53
Elevation Graph
Biggest Climbs (m) Min/mi
27 2.5% 10:15
12 4.0% 10:25
See your biggest climbs

Cadence

163 (206 max) Stride Length: 97cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:17 45.92% More
800m 4:11 8:24 46.81% More
1km 5:15 8:28 48.44% More
Mile 8:47 8:47 49.26% More
5k 31:12 10:03 47.19% More

Predictions

Dist Time Per Mile WAVA
1M 8:42 8:42 49.73
5km 30:51 9:56 47.73
5M 52:28 10:30 45.72
10km 1:06:52 10:46 44.81
10M 1:53:45 11:23 43.55
Half 2:33:47 11:44 42.30
20M 4:06:39 12:20 41.79
Mara 5:33:26 12:44 41.22

Bespoke Fields

Notes
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,110 Fetchies!
Already a Fetchie? Sign in here