Wed 21st Jun 2017 at 8:00pm by GlennR

Bike > Road Biking

warm

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Time
42:23
Miles
10.14
Mph
14.4
FBI
67.49
Cals
238
Cadence
83
BPM
114
%MHR
65.9
B/mi
476
Asc(m)
42
Surface
Road

Notes & Comments

Watching the sun set on the longest day.

Split Summary
===
1) 1m - 5:01(5:01/m) 105/122bpm 27cal 81/95rpm 11.97/16.01mph
2) 1m - 4:07(4:07/m) 104/113bpm 19cal 85/100rpm 14.58/18.68mph
3) 1m - 4:32(4:32/m) 101/111bpm 17cal 79/94rpm 13.22/16.8mph
4) 1m - 4:31(4:31/m) 106/131bpm 20cal 80/90rpm 13.26/15.65mph
5) 1m - 3:19(3:19/m) 122/132bpm 25cal 81/96rpm 18.11/23.21mph
6) 1m - 4:08(4:08/m) 124/137bpm 30cal 85/106rpm 14.5/26.57mph
7) 1m - 3:28(3:28/m) 126/135bpm 26cal 80/101rpm 17.28/25.32mph
8) 1m - 3:53(3:53/m) 124/132bpm 26cal 89/104rpm 15.48/19.49mph
9) 1m - 4:21(4:21/m) 117/126bpm 22cal 87/106rpm 13.78/19.29mph
10) 1m - 4:13(4:13/m) 119/130bpm 23cal 81/99rpm 14.23/19.62mph
11) 0.14m - 50(5:48/m) 111/126bpm 3cal 81/95rpm 10.35/14.94mph

5:01 4:07 4:32 4:31 3:19 4:08 3:28 3:53 4:21 4:13 50

Pin Map

0mi in 0

Pace

12%

47%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:40	2:40	11.24	107 77-122	571	80 21-95	5/0
1.00	5:15	2:35	11.61	102 92-109	527	84 67-93	5/3
1.50	8:43	3:28	8.67	100 83-108	692	87 66-100	3/3
2.00	10:53	2:10	13.80	108 101-113	470	84 34-98	1/6
2.50	13:00	2:06	14.23	106 98-111	447	80 59-89	5/2
3.00	19:53	6:53	4.35	97 80-106	1337	80 33-94	1/4
3.50	21:58	2:05	14.44	102 97-106	424	82 42-90	3/3
4.00	24:26	2:28	12.16	109 90-131	538	80 54-90	7/0
4.50	26:08	1:42	17.68	124 118-132	421	83 71-96	4/3
5.00	27:45	1:37	18.56	119 112-125	385	80 26-95	5/3
5.50	29:58	2:13	13.50	121 114-132	538	83 20-106	9/0
6.00	32:06	2:08	14.10	126 114-137	536	91 73-103	5/13
6.50	33:39	1:33	19.30	127 117-135	395	80 21-88	4/5
7.00	35:37	1:58	15.24	125 113-131	492	82 53-101	5/3
7.50	37:24	1:47	16.89	119 109-131	423	92 34-103	3/7
8.00	39:31	2:07	14.15	128 119-132	543	87 23-104	8/3
8.50	42:00	2:30	12.02	115 108-123	574	84 45-98	2/4
9.00	44:16	2:15	13.29	121 104-126	546	92 74-106	2/3
9.50	46:09	1:53	15.86	120 111-130	454	81 20-99	0/7
10.00	48:39	2:30	12.04	119 111-126	593	83 22-98	2/2
10.14	49:29	50	10.31	111 95-126	646	82 67-95	0/1

Heart

114/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 27m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

83 (106 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:28	More
800m	1:24	2:48	More
1km	1:48	2:53	More
Mile	3:04	3:04	More
5k	11:27	3:41	More
5 miles	19:33	3:55	More
10k	24:56	4:01	More
10 miles	48:24	4:50	More

Predictions

Dist	Time	Per Mile
10 miles	41:44	4:10
20km	53:07	4:16
15 miles	1:05:26	4:22
20 miles	1:30:02	4:30
40km	1:54:35	4:37
25 miles	1:55:19	4:37
42km	2:00:57	4:38
50 miles	4:08:47	4:59
56 miles	4:42:06	5:02
100 miles	8:56:42	5:22
112 miles	10:08:36	5:26

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