Wed 21st Jun 2017 at 7:00pm by Trotters

Run > Race

warm

Follow User
0 👍

Time
21:40
Miles
3.10
Min/mi
6:59
Pacing
92%
WAVA
67.29
Stride(cm)
125
Cals
330
Cadence
185
BPM
180
%MHR
105.3
B/mi
1258
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary eye 5k

===
1) 1m - 7:05(7:05/m) 176/193bpm 95cal 8.46/10.21mph
2) 1m - 6:55(6:55/m) 189/197bpm 113cal 8.67/9.33mph
3) 1m - 7:03(7:03/m) 184/193bpm 113cal 8.51/9.71mph
4) 0.1m - 37(6:03/m) 187/189bpm 9cal 9.91/10.65mph

7:05 6:55 7:03 37

Pin Map

Imported from file - 2013-07-03

0mi in 0

Pace

54%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:29	127 93-152	951	185 118-192	2/1
0.25	1:50	53	7:07	164 152-174	1167	184 182-186	3/0
0.38	2:44	54	7:15	180 177-184	1306	183 180-184	2/2
0.50	3:37	53	7:04	186 185-187	1313	184 178-186	1/0
0.63	4:35	58	7:46	186 183-189	1444	184 178-188	1/0
0.75	5:24	49	6:31	190 189-191	1239	185 182-186	0/1
0.88	6:16	52	6:56	190 189-190	1317	186 184-188	0/5
1.00	7:05	49	6:32	191 189-192	1249	185 182-188	0/1
1.13	7:56	51	6:48	188 185-190	1278	186 184-188	0/2
1.25	8:48	52	6:53	189 188-191	1300	185 184-188	0/0
1.38	9:37	50	6:37	188 186-190	1245	185 184-188	1/1
1.50	10:26	49	6:30	188 184-192	1221	187 184-190	0/1
1.63	11:18	52	6:54	194 191-197	1337	185 180-188	0/0
1.75	12:11	53	7:08	189 187-191	1348	185 184-186	1/0
1.88	13:06	55	7:19	190 188-193	1391	186 184-188	1/0
2.00	14:00	54	7:11	188 186-190	1352	184 182-186	0/0
2.13	14:52	52	6:54	186 185-189	1284	184 182-188	2/0
2.25	15:46	54	7:12	188 187-189	1353	184 182-188	1/0
2.38	16:44	58	7:47	185 183-186	1439	184 182-186	5/0
2.50	17:45	1:01	8:06	180 179-183	1457	183 182-186	1/0
2.63	18:35	50	6:42	182 179-185	1219	181 178-184	0/2
2.75	19:31	56	7:25	183 181-186	1356	184 182-186	0/0
2.88	20:17	46	6:10	184 182-186	1135	185 182-188	1/2
3.00	21:03	46	6:11	189 186-192	1167	186 184-188	1/2
3.09	21:38	35	6:12	187 186-188	1159	188 184-190	0/3

Heart

180/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m, Flat prediction 21:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (192 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	184	3.1	21:33	6:59
Walk	0.4	118	0	5	12:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	55.47%	More
800m	3:14	6:30	60.00%	More
1km	4:08	6:39	61.11%	More
Mile	6:41	6:41	64.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	65.71
5km	21:43	6:59	67.27
5M	35:58	7:12	66.15
10km	45:17	7:17	65.61
10M	1:14:59	7:30	65.49
Half	1:39:50	7:37	64.59
20M	2:36:20	7:49	65.36
Mara	3:28:08	7:57	65.46

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry