Wed 21st Jun 2017 at 7:00pm by snogard

Run > Race

Good
drizzle
warm

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Time
1:06:11
Miles
6.18
Min/mi
10:43
Pacing
78%
WAVA
55.65
Stride(cm)
95
Cals
625
Cadence
159
BPM
145
%MHR
76.9
B/mi
1556
Asc(m)
42
Hillscore
14
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1.47m - 13:20(9:02/m) 142/151bpm 127cal 6.64/7.97mph
2) 0.06m - 1:00(16:13/m) 138/149bpm 9cal 3.7/6.91mph
3) 0.35m - 5:00(14:09/m) 144/153bpm 48cal 4.24/6.05mph
4) 0.06m - 1:00(15:38/m) 123/129bpm 5cal 3.84/3.86mph
5) 0.5m - 5:00(10:01/m) 144/151bpm 47cal 5.99/6.93mph
6) 0.06m - 1:00(15:45/m) 135/144bpm 7cal 3.81/6.1mph
7) 0.56m - 5:00(8:58/m) 144/152bpm 46cal 6.69/7.33mph
8) 0.06m - 1:00(16:27/m) 138/145bpm 8cal 3.65/7.24mph
9) 0.41m - 5:00(12:09/m) 147/156bpm 48cal 4.94/7.95mph
10) 0.06m - 1:00(16:58/m) 151/152bpm 10cal 3.54/4.17mph
11) 0.48m - 5:00(10:30/m) 150/156bpm 49cal 5.71/7.62mph
12) 0.06m - 1:00(15:29/m) 144/154bpm 9cal 3.88/6.49mph
13) 0.52m - 5:00(9:34/m) 153/157bpm 51cal 6.27/6.76mph
14) 0.09m - 1:00(11:42/m) 140/150bpm 8cal 5.13/6.8mph
15) 0.45m - 5:00(11:05/m) 151/157bpm 49cal 5.41/7.22mph
16) 0.06m - 1:00(15:30/m) 140/145bpm 7cal 3.87/4.4mph
17) 0.41m - 5:00(12:04/m) 151/155bpm 49cal 4.97/8.22mph
18) 0.49m - 4:51(9:49/m) 153/161bpm 48cal 6.12/7.39mph

13:20 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 4:51

Autumnleaves

Pace

27%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:37	120 85-139	1154	167 162-172	2/2
0.50	4:44	2:20	9:19	143 138-145	1332	167 166-172	2/3
0.75	7:03	2:19	9:14	145 142-146	1340	168 166-170	6/0
1.00	9:22	2:19	9:16	148 147-149	1372	170 166-174	1/7
1.25	11:21	1:59	7:56	147 143-150	1166	172 166-178	0/30
1.50	13:46	2:25	9:41	147 139-151	1425	166 122-170	2/6
1.75	16:53	3:07	12:28	143 128-153	1783	155 122-170	18/0
2.00	20:45	3:52	15:28	137 120-149	2118	136 122-172	21/0
2.25	23:15	2:31	10:02	144 138-150	1445	160 122-170	3/4
2.50	26:05	2:50	11:20	144 128-151	1633	153 122-172	4/1
2.75	28:32	2:26	9:45	141 124-152	1374	165 122-172	1/8
3.00	30:42	2:11	8:42	145 139-151	1262	171 166-176	0/30
3.25	33:22	2:40	10:40	138 128-148	1473	156 122-176	3/7
3.50	36:41	3:18	13:14	150 144-156	1984	154 122-168	18/0
3.75	39:52	3:11	12:44	149 143-156	1898	151 122-170	22/0
4.00	42:35	2:43	10:51	150 140-156	1627	156 120-170	3/4
4.25	45:19	2:45	10:58	148 136-154	1624	158 122-172	4/1
4.50	47:49	2:30	9:59	155 152-157	1546	165 162-168	1/7
4.75	50:18	2:29	9:58	148 133-156	1474	162 140-172	0/29
5.00	52:36	2:18	9:11	149 134-156	1368	168 148-176	2/8
5.25	55:58	3:22	13:29	149 136-156	2010	141 122-172	17/0
5.50	59:21	3:23	13:32	149 136-155	2017	140 84-172	23/0
5.75	1:02:16	2:55	11:41	148 137-155	1729	151 122-168	3/3
6.00	1:04:32	2:16	9:03	154 142-159	1393	170 168-172	1/3
6.17	1:06:08	1:36	9:13	159 158-161	1466	173 168-174	2/2

Heart

145/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 46m, Flat prediction 1:00:32

Elevation Graph

Biggest Climbs (m)	Min/mi
46 4.0%	12:30
46 4.4%	13:05
44 4.3%	12:20
See your biggest climbs

Cadence

159 (178 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.2	168	5.2	50:24	9:40
Walk	23.8	123	1	15:44	16:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	54.51%	More
800m	4:11	8:24	56.46%	More
1km	5:20	8:35	57.38%	More
Mile	8:48	8:48	58.73%	More
5k	31:50	10:15	56.71%	More
5 miles	52:31	10:30	56.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	57.84
5km	31:04	10:00	58.12
5M	52:25	10:29	56.35
10km	1:06:35	10:43	55.60
10M	1:52:22	11:14	54.43
Half	2:31:14	11:33	52.90
20M	4:00:53	12:03	52.45
Mara	5:24:11	12:22	51.74

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