Wed 21st Jun 2017 at 6:00pm by cathrobinson
Bike > Mountain Biking
- warm
-
Time
1:38:04
-
Miles
11.82
-
Mph
7.2
-
FBI
34.79
-
Cals
451
-
Watts
106
-
Cadence
67
-
BPM
120
-
%MHR
66.8
-
B/mi
997
-
Asc(m)
42
-
Hillscore
28
-
Surface
Trail
Notes & Comments
Dry, dusty trails with my own thoughts - and London Grammar
Split Summary
===
1) 11.82m - 1:38:04(8:18/m) 120/159bpm 451cal 67/175rpm 77/604W 7.23/22.62mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.50 |
3:47 |
3:47 |
7.94 |
102 80-130 |
771 |
64 18-108 |
99 1-304 |
11/12 |
1.00 |
10:55 |
7:08 |
4.20 |
103 82-123 |
1471 |
63 21-85 |
92 1-227 |
19/1 |
1.50 |
15:05 |
4:10 |
7.21 |
119 100-136 |
990 |
62 26-81 |
114 1-243 |
19/6 |
2.00 |
24:59 |
9:54 |
3.03 |
122 87-146 |
2415 |
68 29-125 |
132 1-604 |
37/1 |
2.50 |
29:40 |
4:41 |
6.40 |
131 120-143 |
1228 |
65 20-89 |
115 1-295 |
27/1 |
3.00 |
32:31 |
2:51 |
10.51 |
106 98-125 |
605 |
65 21-88 |
60 1-180 |
7/13 |
3.50 |
36:54 |
4:23 |
6.85 |
119 84-148 |
1043 |
63 20-97 |
105 1-316 |
5/24 |
4.00 |
41:10 |
4:16 |
7.04 |
103 76-123 |
878 |
58 21-142 |
61 1-186 |
12/8 |
4.50 |
45:40 |
4:30 |
6.66 |
113 92-126 |
1018 |
67 20-175 |
75 1-305 |
2/25 |
5.00 |
50:21 |
4:42 |
6.39 |
107 86-135 |
1005 |
61 26-151 |
86 1-310 |
4/22 |
5.50 |
54:25 |
4:03 |
7.40 |
110 93-136 |
892 |
76 52-101 |
89 1-324 |
10/42 |
6.00 |
58:44 |
4:19 |
6.95 |
125 95-136 |
1079 |
70 22-82 |
115 1-263 |
19/13 |
6.50 |
1:02:38 |
3:55 |
7.68 |
138 128-150 |
1079 |
70 50-85 |
135 1-232 |
33/1 |
7.00 |
1:06:18 |
3:40 |
8.20 |
142 132-151 |
1040 |
75 63-89 |
135 4-298 |
17/0 |
7.50 |
1:11:30 |
5:13 |
5.76 |
148 128-159 |
1542 |
74 20-96 |
129 1-348 |
47/0 |
8.00 |
1:14:12 |
2:41 |
11.16 |
131 117-145 |
705 |
71 22-84 |
113 1-268 |
7/13 |
8.50 |
1:16:42 |
2:30 |
12.01 |
127 114-136 |
634 |
73 58-84 |
90 1-170 |
15/1 |
9.00 |
1:19:51 |
3:09 |
9.50 |
130 113-147 |
821 |
68 21-89 |
137 1-324 |
0/36 |
9.50 |
1:23:13 |
3:22 |
8.93 |
132 120-149 |
887 |
64 22-93 |
114 1-385 |
12/30 |
10.00 |
1:26:07 |
2:54 |
10.33 |
114 99-131 |
662 |
71 28-93 |
98 1-240 |
8/33 |
10.50 |
1:29:28 |
3:21 |
8.94 |
117 108-127 |
785 |
62 19-86 |
82 1-306 |
10/18 |
11.00 |
1:32:28 |
2:59 |
10.04 |
127 108-142 |
759 |
63 22-88 |
94 1-312 |
3/11 |
11.50 |
1:34:43 |
2:15 |
13.33 |
109 94-125 |
491 |
76 24-103 |
71 1-173 |
1/17 |
11.82 |
1:38:03 |
3:20 |
5.81 |
114 96-137 |
1178 |
68 20-91 |
97 1-288 |
12/5 |
Elevation
Biggest Climbs (m) |
Mph |
98 4.2% |
7.3
|
78 7.5% |
4.0
|
47 3.9% |
5.1
|
21 3.1% |
5.2
|
12 4.2% |
6.5
|
12 9.8% |
3.4
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
59 |
3:56 |
More |
800m |
2:14 |
4:30 |
More |
1km |
2:46 |
4:27 |
More |
Mile |
5:08 |
5:08 |
More |
5k |
18:27 |
5:56 |
More |
5 miles |
31:57 |
6:23 |
More |
10k |
41:46 |
6:43 |
More |
10 miles |
1:15:05 |
7:30 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:19:50 |
7:59 |
20km |
1:44:18 |
8:24 |
15 miles |
2:11:29 |
8:46 |
20 miles |
3:07:19 |
9:22 |
40km |
4:04:45 |
9:51 |
25 miles |
4:06:31 |
9:52 |
42km |
4:19:54 |
9:58 |
50 miles |
9:38:27 |
11:34 |
56 miles |
11:05:00 |
11:53 |
100 miles |
22:37:20 |
13:34 |
112 miles |
26:00:27 |
13:56 |
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