Wed 21st Jun 2017 at 6:00pm by cathrobinson

Bike > Mountain Biking

warm

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Time
1:38:04
Miles
11.82
Mph
7.2
FBI
34.79
Cals
451
Watts
106
Cadence
67
BPM
120
%MHR
66.8
B/mi
997
Asc(m)
42
Hillscore
28
Surface
Trail

Notes & Comments

Dry, dusty trails with my own thoughts - and London Grammar

Split Summary
===
1) 11.82m - 1:38:04(8:18/m) 120/159bpm 451cal 67/175rpm 77/604W 7.23/22.62mph

1:38:04

Pace

15%

14%

12%

43%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	3:47	3:47	7.94	102 80-130	771	64 18-108	99 1-304	11/12
1.00	10:55	7:08	4.20	103 82-123	1471	63 21-85	92 1-227	19/1
1.50	15:05	4:10	7.21	119 100-136	990	62 26-81	114 1-243	19/6
2.00	24:59	9:54	3.03	122 87-146	2415	68 29-125	132 1-604	37/1
2.50	29:40	4:41	6.40	131 120-143	1228	65 20-89	115 1-295	27/1
3.00	32:31	2:51	10.51	106 98-125	605	65 21-88	60 1-180	7/13
3.50	36:54	4:23	6.85	119 84-148	1043	63 20-97	105 1-316	5/24
4.00	41:10	4:16	7.04	103 76-123	878	58 21-142	61 1-186	12/8
4.50	45:40	4:30	6.66	113 92-126	1018	67 20-175	75 1-305	2/25
5.00	50:21	4:42	6.39	107 86-135	1005	61 26-151	86 1-310	4/22
5.50	54:25	4:03	7.40	110 93-136	892	76 52-101	89 1-324	10/42
6.00	58:44	4:19	6.95	125 95-136	1079	70 22-82	115 1-263	19/13
6.50	1:02:38	3:55	7.68	138 128-150	1079	70 50-85	135 1-232	33/1
7.00	1:06:18	3:40	8.20	142 132-151	1040	75 63-89	135 4-298	17/0
7.50	1:11:30	5:13	5.76	148 128-159	1542	74 20-96	129 1-348	47/0
8.00	1:14:12	2:41	11.16	131 117-145	705	71 22-84	113 1-268	7/13
8.50	1:16:42	2:30	12.01	127 114-136	634	73 58-84	90 1-170	15/1
9.00	1:19:51	3:09	9.50	130 113-147	821	68 21-89	137 1-324	0/36
9.50	1:23:13	3:22	8.93	132 120-149	887	64 22-93	114 1-385	12/30
10.00	1:26:07	2:54	10.33	114 99-131	662	71 28-93	98 1-240	8/33
10.50	1:29:28	3:21	8.94	117 108-127	785	62 19-86	82 1-306	10/18
11.00	1:32:28	2:59	10.04	127 108-142	759	63 22-88	94 1-312	3/11
11.50	1:34:43	2:15	13.33	109 94-125	491	76 24-103	71 1-173	1/17
11.82	1:38:03	3:20	5.81	114 96-137	1178	68 20-91	97 1-288	12/5

Heart

120/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 122m

Elevation Graph

Biggest Climbs (m)	Mph
98 4.2%	7.3
78 7.5%	4.0
47 3.9%	5.1
21 3.1%	5.2
12 4.2%	6.5
12 9.8%	3.4
See your biggest climbs

Power

106W (604 max)

Power Graph

Power Bands

Cadence

67 (175 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:56	More
800m	2:14	4:30	More
1km	2:46	4:27	More
Mile	5:08	5:08	More
5k	18:27	5:56	More
5 miles	31:57	6:23	More
10k	41:46	6:43	More
10 miles	1:15:05	7:30	More

Predictions

Dist	Time	Per Mile
10 miles	1:19:50	7:59
20km	1:44:18	8:24
15 miles	2:11:29	8:46
20 miles	3:07:19	9:22
40km	4:04:45	9:51
25 miles	4:06:31	9:52
42km	4:19:54	9:58
50 miles	9:38:27	11:34
56 miles	11:05:00	11:53
100 miles	22:37:20	13:34
112 miles	26:00:27	13:56

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