Wed 21st Jun 2017 at 7:00pm by Jinksy

Run > General

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Time
25:33
Miles
3.13
Min/mi
8:10
Pacing
94%
WAVA
62.29
Stride(cm)
111
Cals
258
Cadence
177
BPM
172
%MHR
88.9
B/mi
1401
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 162/173bpm 77cal 7.17/7.97mph
2) 1m - 8:11(8:11/m) 176/180bpm 84cal 7.33/7.64mph
3) 1m - 8:06(8:06/m) 182/185bpm 88cal 7.41/8.12mph
4) 0.13m - 53(6:59/m) 183/185bpm 9cal 8.6/8.7mph

8:22 8:11 8:06 53

Pin Map

0mi in 0

Pace

68%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:49	125 92-151	1101	187 178-206	2/0
0.25	2:07	1:00	8:04	158 152-162	1274	179 178-180	2/0
0.38	3:13	1:06	8:51	164 162-165	1451	176 172-178	2/2
0.50	4:12	59	7:55	166 163-170	1314	178 176-180	0/0
0.63	5:22	1:10	9:16	172 171-173	1595	176 172-178	2/0
0.75	6:22	1:00	8:02	170 168-172	1365	176 174-176	0/1
0.88	7:20	58	7:42	168 167-169	1294	177 176-178	0/5
1.00	8:21	1:01	8:12	171 169-172	1402	176 174-176	0/1
1.13	9:23	1:01	8:10	175 172-177	1430	177 176-178	0/2
1.25	10:24	1:01	8:11	175 174-177	1431	177 176-178	0/0
1.38	11:23	59	7:52	176 174-177	1385	177 176-178	1/1
1.50	12:25	1:02	8:17	176 175-176	1459	176 174-176	0/1
1.63	13:25	1:00	7:57	176 175-177	1400	176 172-176	0/0
1.75	14:28	1:03	8:22	177 176-180	1482	176 176-176	0/0
1.88	15:30	1:02	8:19	178 177-180	1479	176 174-178	1/1
2.00	16:33	1:03	8:22	178 177-179	1489	175 174-176	0/0
2.13	17:32	59	7:53	180 178-181	1419	175 174-176	2/0
2.25	18:33	1:01	8:10	181 179-182	1478	176 174-178	1/0
2.38	19:36	1:04	8:28	181 180-184	1533	176 176-178	5/0
2.50	20:42	1:05	8:43	183 181-184	1597	175 174-178	1/0
2.63	21:44	1:02	8:19	182 180-185	1513	173 170-176	0/2
2.75	22:44	1:00	7:58	181 179-182	1443	177 174-178	0/0
2.88	23:42	58	7:43	183 183-184	1412	174 172-174	2/1
3.00	24:38	56	7:32	182 182-183	1370	175 174-176	0/3
3.13	25:31	53	7:01	183 182-185	1283	178 176-182	1/3

Heart

173/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m, Flat prediction 25:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (206 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3.1	25:32	8:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	51.89%	More
800m	3:45	7:33	54.51%	More
1km	4:47	7:42	55.68%	More
Mile	8:00	8:00	56.64%	More
5k	25:19	8:09	62.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	59.44
5km	25:21	8:10	62.40
5M	41:59	8:24	61.48
10km	52:51	8:30	61.15
10M	1:27:31	8:45	60.73
Half	1:56:32	8:54	59.52
20M	3:02:29	9:07	59.68
Mara	4:02:57	9:16	59.29

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