Wed 21st Jun 2017 at 7:00pm by Chris Phillips

Run > Race

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Time
20:33
Miles
3.09
Min/mi
6:39
Pacing
94%
WAVA
66.42
Stride(cm)
131
Cals
360
Cadence
184
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:28(6:28/m) 113cal 9.27/9.87mph
2) 1m - 6:31(6:31/m) 118cal 9.2/9.96mph
3) 1m - 6:59(6:59/m) 119cal 8.6/9.77mph
4) 0.09m - 35(6:07/m) 10cal 9.8/11.79mph

6:28 6:31 6:59 35

Pace

26%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	47	47	6:17	183 120-194	2/1
0.25	1:35	48	6:21	186 184-190	3/0
0.38	2:25	51	6:45	183 180-186	1/2
0.50	3:14	48	6:25	186 180-190	1/0
0.63	4:08	54	7:13	181 172-192	1/0
0.75	4:54	47	6:14	185 184-188	0/2
0.88	5:41	47	6:14	187 184-190	0/5
1.00	6:28	47	6:12	186 184-190	0/1
1.13	7:16	49	6:30	187 184-190	0/1
1.25	8:04	48	6:23	187 186-188	0/0
1.38	8:52	48	6:26	186 182-188	1/1
1.50	9:40	47	6:18	187 184-190	0/1
1.63	10:28	49	6:29	186 180-188	0/0
1.75	11:18	50	6:36	188 186-188	1/0
1.88	12:08	50	6:43	185 182-190	0/1
2.00	12:59	51	6:46	186 184-186	0/0
2.13	13:51	52	6:59	184 182-186	2/0
2.25	14:43	51	6:51	182 182-184	1/0
2.38	15:37	54	7:14	182 180-184	5/0
2.50	16:33	56	7:32	178 176-180	1/0
2.63	17:25	51	6:50	178 172-184	0/2
2.75	18:17	53	7:03	182 178-186	0/0
2.88	19:08	50	6:42	181 176-186	2/2
3.00	19:58	50	6:40	183 178-186	1/2
3.09	20:33	35	6:14	187 178-192	0/3

Elevation

Asc 42m, Range 10m, Flat prediction 20:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (194 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	3.1	20:33	6:38
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:12	50.65%	More
800m	3:07	6:17	57.86%	More
1km	3:55	6:18	60.25%	More
Mile	6:20	6:20	63.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	64.98
5km	20:40	6:39	66.46
5M	34:14	6:51	65.17
10km	43:06	6:56	64.57
10M	1:11:22	7:08	64.37
Half	1:35:01	7:15	63.44
20M	2:28:47	7:26	64.19
Mara	3:18:05	7:34	64.29

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