Wed 21st Jun 2017 at 7:00pm by billywhizz88

Run > Race

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Time
21:36
Miles
3.10
Min/mi
6:58
Pacing
95%
WAVA
59.37
Stride(cm)
118
Cals
230
Cadence
196
BPM
160
%MHR
83.7
B/mi
1115
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:54(6:54/m) 153/169bpm 68cal 8.69/10mph
2) 1m - 6:57(6:57/m) 166/173bpm 76cal 8.63/10.21mph
3) 1m - 7:06(7:06/m) 168/179bpm 79cal 8.46/9.04mph
4) 0.1m - 40(6:21/m) 169/171bpm 7cal 9.46/9.06mph

6:54 6:57 7:06 40

Pace

70%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	52	52	6:58	105 63-151	731	202 188-238
0.25	1:44	51	6:52	156 151-162	1070	198 194-202
0.38	2:35	51	6:50	160 152-165	1092	194 192-196
0.50	3:25	50	6:39	162 160-164	1078	196 192-202
0.63	4:22	57	7:40	165 163-169	1264	195 192-200
0.75	5:13	51	6:47	162 158-166	1100	195 190-200
0.88	6:03	50	6:38	159 155-163	1054	196 194-200
1.00	6:54	51	6:50	163 158-165	1113	196 194-198
1.13	7:47	53	7:03	163 162-165	1149	195 194-196
1.25	8:40	53	7:01	165 163-167	1158	195 194-196
1.38	9:31	51	6:52	162 160-167	1111	194 178-196
1.50	10:21	50	6:41	170 167-172	1136	199 196-200
1.63	11:14	53	7:01	170 168-171	1192	196 194-200
1.75	12:06	52	6:57	164 162-166	1140	194 194-196
1.88	12:58	52	6:58	168 167-171	1171	196 194-198
2.00	13:50	52	6:55	169 166-171	1170	195 194-196
2.13	14:42	52	6:56	166 162-172	1151	195 194-196
2.25	15:35	52	7:00	166 163-170	1162	196 194-196
2.38	16:31	56	7:31	169 166-173	1272	194 192-198
2.50	17:30	59	7:52	170 167-173	1338	192 178-196
2.63	18:22	52	6:55	169 163-175	1168	192 188-196
2.75	19:16	54	7:11	165 160-169	1185	194 192-196
2.88	20:06	50	6:40	174 169-178	1160	194 190-196
3.00	20:57	51	6:47	168 167-168	1139	194 192-196
3.09	21:33	36	6:38	169 167-171	1121	193 190-196

Heart

160/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

196 (238 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	195	3.1	21:33	6:58
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	44.08%	More
800m	3:21	6:44	50.36%	More
1km	4:15	6:51	51.77%	More
Mile	6:51	6:51	55.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	60.70
5km	21:39	6:58	59.35
5M	36:32	7:18	57.66
10km	46:23	7:28	56.92
10M	1:18:15	7:50	55.91
Half	1:45:18	8:02	54.63
20M	2:47:38	8:23	54.38
Mara	3:45:33	8:37	53.89

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