Wed 21st Jun 2017 at 6:00pm by Chrisull

Run > General

Follow User
0 👍

Time
54:08
Miles
6.54
Min/mi
8:17
Pacing
71%
WAVA
56.03
Stride(cm)
117
Cals
736
Cadence
165
Asc(m)
42
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:17(6:17/m) 110cal 9.56/11.79mph
2) 1m - 8:13(8:13/m) 114cal 7.3/10.06mph
3) 1m - 7:29(7:29/m) 115cal 8.03/10.5mph
4) 1m - 9:17(9:17/m) 113cal 6.46/8.77mph
5) 1m - 9:01(9:01/m) 104cal 6.65/10.06mph
6) 1m - 9:10(9:10/m) 118cal 6.55/8.35mph
7) 0.54m - 4:42(8:44/m) 62cal 6.87/10.37mph

6:17 8:13 7:29 9:17 9:01 9:10 4:42

Pace

11%

18%

17%

28%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:47	1:47	7:07	176 170-184	11/1
0.50	3:23	1:36	6:25	174 170-182	2/2
0.75	4:42	1:19	5:15	172 168-176	0/24
1.00	6:16	1:35	6:19	173 166-182	2/9
1.25	8:05	1:49	7:16	167 160-172	2/10
1.50	10:06	2:01	8:03	165 158-170	8/14
1.75	12:13	2:07	8:29	164 156-170	9/11
2.00	14:29	2:16	9:04	164 144-174	3/4
2.25	16:43	2:14	8:56	166 152-174	1/12
2.50	18:27	1:44	6:56	168 164-170	0/9
2.75	20:16	1:49	7:16	167 164-174	6/0
3.00	21:58	1:41	6:46	168 164-172	6/5
3.25	24:07	2:09	8:37	167 156-174	18/5
3.50	26:24	2:17	9:08	163 156-166	3/16
3.75	28:50	2:26	9:43	163 154-174	19/5
4.00	31:15	2:25	9:40	166 152-174	14/9
4.25	33:10	1:55	7:40	167 162-176	3/10
4.50	36:47	3:37	14:29	145 86-172	48/1
4.75	38:33	1:46	7:04	168 164-174	1/14
5.00	40:16	1:43	6:51	168 160-178	8/25
5.25	42:36	2:20	9:20	163 160-172	17/6
5.50	45:15	2:39	10:37	162 158-168	21/0
5.75	47:15	2:00	8:00	160 156-168	3/39
6.00	49:26	2:11	8:42	164 158-172	5/3
6.25	51:32	2:07	8:27	161 158-166	12/4
6.50	53:49	2:17	9:08	162 158-166	18/0
6.54	54:08	19	8:00	167 166-168	3/0

Elevation

Asc 42m, Range 70m, Flat prediction 51:00

Elevation Graph

Biggest Climbs (m)	Min/mi
51 8.9%	12:31
42 5.6%	10:08
29 4.7%	8:52
17 8.0%	9:26
15 7.7%	10:01
13 6.1%	9:06
See your biggest climbs

Cadence

165 (184 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	166	6.5	52:26	8:06
Walk	3.1	103	0.1	1:42	25:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:14	61.70%	More
800m	2:48	5:39	66.67%	More
1km	3:34	5:44	68.50%	More
Mile	6:13	6:13	66.97%	More
5k	22:43	7:19	62.33%	More
5 miles	40:14	8:03	57.22%	More
10k	51:12	8:14	56.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	56.25
5km	24:36	7:55	57.55
5M	40:43	8:09	56.55
10km	51:16	8:15	56.06
10M	1:24:55	8:30	55.90
Half	1:53:03	8:38	55.11
20M	2:57:02	8:51	55.77
Mara	3:55:42	9:00	55.85

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry