-
Time
2:33
-
Miles
0.23
-
Min/mi
11:05
-
WAVA
29.19
-
Stride(cm)
87
-
Cals
27
-
Cadence
166
-
BPM
123
-
%MHR
71.3
-
B/mi
1359
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.37km - 2:33(6:52/km) 122/130bpm 27cal 8.74/12.8kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
35 |
35 |
9:25 |
109 94-121 |
1027 |
166 154-172 |
6/3 |
0.13 |
1:17 |
42 |
11:08 |
126 121-128 |
1402 |
164 140-170 |
4/3 |
0.19 |
1:47 |
30 |
8:01 |
126 124-129 |
1010 |
172 168-176 |
1/8 |
0.23 |
2:33 |
46 |
17:33 |
128 119-130 |
2247 |
161 88-182 |
3/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:25 |
12:25 |
33.78 |
5km |
42:05 |
13:33 |
33.90 |
5M |
1:10:15 |
14:03 |
33.04 |
10km |
1:28:47 |
14:17 |
32.64 |
10M |
2:28:12 |
14:49 |
32.30 |
Half |
3:18:13 |
15:08 |
31.70 |
20M |
5:12:38 |
15:38 |
31.85 |
Mara |
6:58:08 |
15:58 |
31.75 |
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