Wed 21st Jun 2017 at 7:00pm by chunkywizard

Run > Warm Up

  • Time
    2:33
  • Miles
    0.23
  • Min/mi
    11:05
  • WAVA
    29.19
  • Stride(cm)
    87
  • Cals
    27
  • Cadence
    166
  • BPM
    123
  • %MHR
    71.3
  • B/mi
    1359
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.37km - 2:33(6:52/km) 122/130bpm 27cal 8.74/12.8kmph
2:33

Pace

46% 27% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:25 109 94-121 1027 166 154-172 6/3
0.13 1:17 42 11:08 126 121-128 1402 164 140-170 4/3
0.19 1:47 30 8:01 126 124-129 1010 172 168-176 1/8
0.23 2:33 46 17:33 128 119-130 2247 161 88-182 3/0

Heart

123/130max
  • Show Beats/Mile

Elevation

Asc 42m, Range 10m, Flat prediction 2:33
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

166 (182 max) Stride Length: 87cm Run: 97% Walk: 3%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 12:25 12:25 33.78
5km 42:05 13:33 33.90
5M 1:10:15 14:03 33.04
10km 1:28:47 14:17 32.64
10M 2:28:12 14:49 32.30
Half 3:18:13 15:08 31.70
20M 5:12:38 15:38 31.85
Mara 6:58:08 15:58 31.75

Bespoke Fields

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