Wed 21st Jun 2017 at 6:00pm by neufalabonk

Run > General

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Time
25:01
Miles
1.60
Min/mi
15:38
Pacing
97%
WAVA
28.16
Stride(cm)
93
Cals
213
Cadence
111
BPM
108
%MHR
61.2
B/mi
1685
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:36(15:36/m) 107/114bpm 135cal 3.85/4.07mph
2) 0.6m - 9:26(15:50/m) 108/113bpm 78cal 3.79/4.03mph

15:36 9:26

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:05	1:05	17:28	98 86-106	1712	110 100-116
0.13	2:05	59	15:45	108 107-109	1701	110 110-112
0.19	3:03	59	15:38	107 106-108	1673	113 112-116
0.25	4:01	58	15:31	107 106-109	1660	111 110-112
0.31	4:59	58	15:25	107 106-108	1649	112 112-114
0.38	5:57	58	15:29	109 108-110	1687	112 112-112
0.44	6:55	57	15:19	108 108-109	1654	112 110-116
0.50	7:51	57	15:07	110 109-112	1664	113 112-114
0.56	8:48	57	15:05	108 107-109	1629	112 110-114
0.63	9:46	58	15:32	109 107-110	1694	114 112-116
0.69	10:44	58	15:23	112 110-114	1724	111 110-114
0.75	11:43	59	15:38	110 107-111	1720	111 110-112
0.81	12:41	58	15:28	109 106-111	1686	111 110-112
0.88	13:40	59	15:44	107 106-108	1683	111 110-112
0.94	14:37	58	15:26	108 108-110	1667	112 110-112
1.00	15:35	57	15:16	108 106-110	1649	112 112-112
1.06	16:32	57	15:15	108 106-113	1646	113 110-116
1.13	17:30	59	15:37	110 107-112	1718	109 106-110
1.19	18:30	1:00	15:53	109 109-109	1732	109 106-110
1.25	19:30	1:00	16:03	109 106-112	1749	108 102-116
1.31	20:30	1:00	16:01	108 107-109	1729	109 108-110
1.38	21:30	1:00	16:04	108 107-109	1735	109 108-110
1.44	22:30	1:00	15:54	108 107-109	1716	108 108-110
1.50	23:30	1:00	15:59	109 106-111	1741	109 108-112
1.56	24:29	59	15:49	108 106-109	1709	109 108-110
1.60	25:01	32	15:57	107 106-108	1707	110 108-110

Heart

108/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (116 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	110	1.6	25:01	15:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:47	15:14	21.35%	More
800m	7:37	15:20	24.76%	More
1km	9:33	15:23	25.77%	More
Mile	15:25	15:25	27.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:37	14:37	28.70
5km	53:25	17:12	26.71
5M	1:32:01	18:24	25.23
10km	1:57:57	18:59	24.57
10M	3:23:12	20:19	23.56
Half	4:36:40	21:07	22.71
20M	7:28:45	22:26	22.19
Mara	10:11:01	23:19	21.73

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Training Effect
Average Cadence