Wed 21st Jun 2017 at 4:00pm by StuH

Run > Tempo

hellish

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Time
1:26:49
Miles
8.71
Min/mi
9:58
Pacing
80%
WAVA
46.53
Stride(cm)
106
Cals
1335
Cadence
153
BPM
144
%MHR
84.5
B/mi
1432
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

8miles 4(3.2)@it pace

Split Summary
===
1) 1m - 9:51(9:51/m) 128/140bpm 146cal
2) 1m - 9:47(9:47/m) 137/146bpm 155cal
3) 1m - 8:36(8:36/m) 150/156bpm 152cal
4) 1m - 8:16(8:16/m) 155/160bpm 151cal
5) 1m - 8:15(8:15/m) 158/161bpm 156cal
6) 0.16m - 1:23(8:23/m) 160/162bpm 25cal
7) 1m - 13:18(13:18/m) 139/162bpm 169cal
8) 1m - 10:46(10:46/m) 142/147bpm 153cal
9) 1m - 10:46(10:46/m) 142/151bpm 146cal
10) 0.55m - 5:50(10:40/m) 143/148bpm 82cal

9:51 9:47 8:36 8:16 8:15 1:23 13:18 10:46 10:46 5:50

Pin Map

0mi in 0

Pace

57%

19%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:48	2:48	11:12	115 85-127	1287	149 110-154	1/4
0.50	5:17	2:30	9:58	131 127-133	1306	153 152-154	3/7
0.75	7:43	2:26	9:43	134 128-140	1302	152 150-156	3/8
1.00	9:55	2:12	8:48	134 131-137	1180	153 152-154	1/6
1.25	12:16	2:21	9:23	135 132-137	1266	153 152-154	2/9
1.50	14:50	2:34	10:17	133 127-138	1368	152 150-154	4/11
1.75	17:18	2:28	9:51	140 135-144	1380	154 152-154	4/3
2.00	19:42	2:24	9:35	143 140-146	1371	157 152-158	2/3
2.25	21:46	2:04	8:17	147 145-149	1217	159 158-162	1/4
2.50	23:54	2:08	8:32	150 146-153	1281	160 160-162	2/2
2.75	26:21	2:27	9:47	149 143-155	1459	157 96-162	7/3
3.00	28:23	2:02	8:09	154 152-155	1255	162 162-164	1/4
3.25	30:37	2:14	8:55	156 152-160	1390	163 156-164	12/1
3.50	32:37	2:00	8:01	156 153-157	1250	163 162-164	3/10
3.75	34:38	2:01	8:04	155 153-156	1251	165 164-166	1/7
4.00	36:39	2:01	8:03	156 154-157	1257	163 162-164	5/6
4.25	38:43	2:04	8:16	157 156-159	1298	163 162-164	3/3
4.50	40:47	2:04	8:15	158 157-159	1304	164 162-166	4/2
4.75	42:50	2:03	8:12	159 158-161	1304	165 162-166	2/5
5.00	44:54	2:04	8:18	159 158-160	1319	162 160-164	5/6
5.25	47:47	2:53	11:31	153 132-162	1762	141 112-166	7/1
5.50	51:20	3:33	14:12	126 113-144	1789	130 116-152	4/4
5.75	54:25	3:05	12:19	149 144-152	1834	149 144-150	16/0
6.00	57:55	3:30	14:02	140 127-154	1964	129 106-154	13/1
6.25	1:00:28	2:33	10:11	143 142-145	1457	153 152-154	1/6
6.50	1:03:10	2:42	10:48	142 139-144	1534	153 150-160	2/13
6.75	1:05:43	2:34	10:14	140 135-147	1434	153 152-156	5/8
7.00	1:08:39	2:56	11:43	143 140-147	1676	151 146-154	5/8
7.25	1:11:14	2:35	10:21	141 138-144	1460	150 148-154	8/2
7.50	1:13:56	2:41	10:44	139 136-140	1493	151 150-154	1/5
7.75	1:16:39	2:43	10:54	142 139-146	1547	152 148-154	4/2
8.00	1:19:20	2:41	10:45	140 133-145	1504	149 120-154	4/2
8.25	1:22:05	2:45	10:59	147 143-150	1615	152 150-154	10/0
8.50	1:24:52	2:47	11:10	143 140-145	1597	151 120-154	6/2
8.70	1:26:58	2:06	10:13	142 140-144	1452	153 152-154	2/4

Heart

144/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 40m, Flat prediction 1:25:52

Elevation Graph

Biggest Climbs (m)	Min/mi
33 4.8%	12:33
13 1.9%	10:48
12 2.0%	8:10
See your biggest climbs

Cadence

153 (166 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	155	8.4	1:20:33	9:37
Walk	7.0	113	0.3	6:06	18:35
Still	0.4	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	40.91%	More
800m	3:56	7:54	46.83%	More
1km	4:56	7:56	48.67%	More
Mile	8:04	8:04	50.86%	More
5k	26:05	8:24	53.47%	More
5 miles	44:20	8:52	51.12%	More
10k	59:44	9:37	47.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	61.81
5km	25:31	8:13	54.64
5M	44:55	8:59	50.45
10km	58:08	9:21	48.64
10M	1:42:17	10:14	45.65
Half	2:20:58	10:46	43.47
20M	3:52:59	11:39	41.67
Mara	5:21:04	12:15	40.32

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