Wed 21st Jun 2017 at 4:00pm by Dickie York

Bike > Commuting

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Time
43:29
Miles
10.74
Mph
14.8
FBI
62.80
Cals
260
Cadence
62
BPM
104
%MHR
60.7
B/mi
421
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 1.01m - 4:52(4:49/m)
4) 0.99m - 3:42(3:44/m)
5) 1m - 3:36(3:35/m)
6) 1m - 3:26(3:27/m)
7) 1m - 3:28(3:28/m)
8) 1m - 3:56(3:56/m)
9) 1m - 3:26(3:26/m)
10) 0.52m - 2:16(4:24/m)
11) 0m - 31(/m)
12) 0.48m - 2:15(4:39/m)
13) 0.67m - 2:50(4:14/m)
14) 0m - 53(/m)
15) 0.33m - 1:12(3:38/m)
16) 1m - 3:52(3:53/m)
17) 0.74m - 3:14(4:22/m)

4:52 3:42 3:36 3:26 3:28 3:56 3:26 2:16 31 2:15 2:50 53 1:12 3:52 3:14

Pace

20%

65%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:53	2:53	10.37	87 67-100	503	41 6-61
1.00	4:50	1:57	15.41	91 83-98	354	64 55-69
1.50	6:42	1:52	16.12	93 85-100	346	62 21-69
2.00	8:35	1:53	15.99	99 89-107	372	61 45-65
2.50	10:23	1:49	16.55	97 90-105	352	62 55-67
3.00	12:10	1:46	16.91	95 90-101	337	64 59-68
3.50	13:55	1:45	17.15	99 94-107	346	65 60-68
4.00	15:37	1:42	17.65	103 99-107	350	67 64-70
4.50	17:26	1:49	16.49	111 91-129	404	65 12-84
5.00	19:05	1:39	18.24	108 102-111	355	68 64-70
5.50	20:55	1:51	16.24	105 95-110	388	61 13-67
6.00	23:01	2:05	14.35	105 83-115	439	54 12-65
6.50	24:40	1:39	18.16	105 102-108	347	69 62-74
7.00	26:27	1:47	16.88	110 101-122	391	66 6-73
7.50	28:28	2:01	14.84	115 95-127	465	60 10-80
8.00	31:26	2:58	10.10	109 74-123	647	51 4-80
8.50	33:22	1:56	15.49	112 100-123	434	70 20-81
9.00	36:20	2:57	10.15	105 72-127	621	71 4-79
9.50	38:05	1:45	17.07	115 108-120	404	71 21-82
10.00	40:14	2:09	14.00	109 99-120	467	61 2-84
10.50	42:20	2:06	14.27	110 105-115	463	60 7-65
10.75	43:25	1:05	13.60	102 89-111	450	55 10-66

Heart

104/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

62 (84 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:05	More
800m	1:35	3:11	More
1km	2:00	3:13	More
Mile	3:18	3:18	More
5k	10:50	3:29	More
5 miles	17:44	3:33	More
10k	22:15	3:35	More
10 miles	39:21	3:56	More

Predictions

Dist	Time	Per Mile
10 miles	40:11	4:01
20km	51:05	4:07
15 miles	1:02:52	4:11
20 miles	1:26:21	4:19
40km	1:49:45	4:25
25 miles	1:50:27	4:25
42km	1:55:49	4:26
50 miles	3:57:18	4:45
56 miles	4:28:55	4:48
100 miles	8:29:51	5:06
112 miles	9:37:46	5:10

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