Tue 20th Jun 2017 at 6:00pm by Dickie York

Run > Race

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Time
38:21
Miles
6.18
Min/mi
6:12
Pacing
81%
WAVA
75.17
Stride(cm)
138
Cals
535
Cadence
188
BPM
165
%MHR
96.4
B/mi
1023
Asc(m)
209
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:31(6:29/m)
2) 1m - 7:59(8:00/m)
3) 1m - 5:45(5:45/m)
4) 1m - 5:26(5:24/m)
5) 0.99m - 5:28(5:31/m)
6) 1.01m - 6:04(6:02/m)
7) 0.18m - 1:07(6:17/m)

6:31 7:59 5:45 5:26 5:28 6:04 1:07

Pace

60%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:20	1:20	5:20	176 67-199	939	195 182-220	0/8
0.50	2:47	1:27	5:49	193 181-203	1123	193 190-200	9/1
0.75	4:28	1:41	6:44	191 180-203	1286	190 186-192	16/0
1.00	6:29	2:01	8:04	173 160-198	1395	184 180-188	34/0
1.25	8:32	2:03	8:12	146 105-164	1197	183 178-186	40/0
1.50	10:59	2:27	9:47	163 162-164	1595	179 176-182	45/0
1.75	12:50	1:51	7:24	164 163-165	1214	182 178-186	13/0
2.00	14:29	1:39	6:37	163 161-164	1079	188 184-192	8/1
2.25	15:57	1:28	5:50	163 161-164	951	191 188-198	0/5
2.50	17:23	1:26	5:43	161 160-164	919	185 20-192	0/8
2.75	18:49	1:26	5:44	161 159-162	924	190 188-192	0/7
3.00	20:14	1:26	5:43	159 157-161	910	190 188-192	0/9
3.25	21:37	1:23	5:31	160 159-162	882	189 186-194	0/14
3.50	22:56	1:18	5:13	161 158-162	841	175 94-206	0/27
3.75	24:17	1:22	5:27	159 157-161	866	190 188-200	0/20
4.00	25:39	1:22	5:28	159 156-161	870	190 188-202	1/17
4.25	26:54	1:15	5:00	159 158-160	794	194 188-200	0/30
4.50	28:08	1:14	4:55	159 158-161	781	180 94-212	0/39
4.75	29:37	1:29	5:56	164 160-168	973	192 190-200	7/1
5.00	31:10	1:33	6:14	167 164-169	1041	190 186-192	4/1
5.25	32:41	1:31	6:05	163 162-164	991	189 184-192	2/3
5.50	34:14	1:32	6:09	163 161-164	1001	189 186-196	2/0
5.75	35:46	1:32	6:08	165 163-167	1012	189 182-192	9/1
6.00	37:13	1:27	5:49	164 162-167	954	190 184-194	2/7
6.18	38:20	1:07	6:16	167 165-169	1046	190 186-192	7/0

Heart

165/203max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 209m, Range 185m, Flat prediction 34:24

Elevation Graph

Biggest Climbs (m)	Min/mi
173 6.1%	7:31
12 1.8%	6:09
12 1.8%	6:13
See your biggest climbs

Cadence

188 (220 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	189	6.1	37:54	6:13
Walk	1.1	90	0.1	26	4:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:13	4:53	66.64%	More
800m	2:27	4:56	76.90%	More
1km	3:07	5:01	79.12%	More
Mile	5:12	5:12	80.72%	More
5k	17:18	5:34	82.44%	More
5 miles	30:24	6:05	76.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:08	5:08	81.71
5km	17:57	5:47	79.49
5M	30:21	6:04	76.48
10km	38:35	6:13	75.10
10M	1:05:13	6:31	73.40
Half	1:27:51	6:42	71.53
20M	2:20:07	7:00	71.06
Mara	3:08:45	7:12	70.34

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