Mon 19th Jun 2017 at 6:00pm by deanobeano
Run > General
-
Time
45:17
-
Miles
6.10
-
Min/mi
7:25
-
Pacing
97%
-
WAVA
57.49
-
Stride(cm)
121
-
Cals
601
-
Cadence
179
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:31(7:31/m) 99cal 7.98/9.5mph
2) 1m - 7:32(7:32/m) 99cal 7.96/8.06mph
3) 1m - 7:34(7:34/m) 99cal 7.92/8.12mph
4) 1m - 7:27(7:27/m) 99cal 8.05/8.31mph
5) 1m - 7:14(7:14/m) 98cal 8.29/9.02mph
6) 1m - 7:18(7:18/m) 98cal 8.22/8.66mph
7) 0.1m - 40(6:55/m) 9cal 8.67/8.43mph
7:31 7:32 7:34 7:27 7:14 7:18 40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:51 |
1:51 |
7:26 |
177 92-186 |
0.50 |
3:46 |
1:54 |
7:37 |
182 180-184 |
0.75 |
5:37 |
1:52 |
7:27 |
183 180-188 |
1.00 |
7:30 |
1:53 |
7:32 |
183 182-184 |
1.25 |
9:23 |
1:52 |
7:28 |
183 180-184 |
1.50 |
11:17 |
1:55 |
7:40 |
181 178-184 |
1.75 |
13:10 |
1:53 |
7:32 |
181 180-186 |
2.00 |
15:03 |
1:53 |
7:32 |
181 178-186 |
2.25 |
16:59 |
1:56 |
7:43 |
180 178-182 |
2.50 |
18:53 |
1:54 |
7:36 |
179 176-180 |
2.75 |
20:46 |
1:52 |
7:29 |
181 176-184 |
3.00 |
22:38 |
1:52 |
7:30 |
181 176-184 |
3.25 |
24:28 |
1:50 |
7:19 |
179 178-182 |
3.50 |
26:20 |
1:52 |
7:29 |
179 178-184 |
3.75 |
28:13 |
1:53 |
7:32 |
178 176-182 |
4.00 |
30:04 |
1:51 |
7:26 |
181 178-182 |
4.25 |
31:54 |
1:49 |
7:17 |
161 90-182 |
4.50 |
33:43 |
1:49 |
7:18 |
175 92-184 |
4.75 |
35:31 |
1:48 |
7:11 |
175 90-182 |
5.00 |
37:19 |
1:48 |
7:14 |
175 92-184 |
5.25 |
39:09 |
1:49 |
7:16 |
181 178-184 |
5.50 |
40:58 |
1:49 |
7:18 |
181 178-186 |
5.75 |
42:49 |
1:51 |
7:24 |
170 90-182 |
6.00 |
44:37 |
1:49 |
7:14 |
182 178-186 |
6.09 |
45:12 |
35 |
6:45 |
182 180-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.7 |
180 |
5.9 |
44:11 |
7:26 |
Walk |
2.3 |
90 |
0.1 |
1:01 |
7:20 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:03 |
41.99% |
More |
800m |
3:35 |
7:12 |
47.04% |
More |
1km |
4:29 |
7:13 |
49.25% |
More |
Mile |
7:15 |
7:15 |
52.84% |
More |
5k |
22:43 |
7:19 |
57.19% |
More |
5 miles |
37:04 |
7:25 |
57.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:18 |
6:18 |
60.78 |
5km |
21:41 |
6:59 |
59.90 |
5M |
36:27 |
7:17 |
58.20 |
10km |
46:12 |
7:26 |
57.48 |
10M |
1:17:40 |
7:46 |
56.55 |
Half |
1:44:17 |
7:58 |
55.33 |
20M |
2:45:29 |
8:16 |
55.25 |
Mara |
3:42:12 |
8:29 |
54.87 |
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