-
Miles
3.10
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
I know it's not 13... but in today's early evening heat and after days of 1's that'll do... I ran all of it, no walking breaks... weather try and calm down! Then I can go for 4 tomorrow - that's the plan.. beach run
Predictions
Dist |
Time |
Per Mile |
1M |
|
0 |
5km |
|
0 |
5M |
|
0 |
10km |
|
0 |
10M |
|
0 |
Half |
|
0 |
20M |
|
0 |
Mara |
|
0 |
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