Wed 21st Jun 2017 at 4:00pm by Metro_Nome

Run > General

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Time
1:51:05
Miles
10.11
Min/mi
10:59
Pacing
94%
WAVA
44.70
Stride(cm)
81
Cals
878
Cadence
180
BPM
141
%MHR
82.7
B/mi
1553
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:43(10:43/m) 141/160bpm 96cal 5.6/5.87mph
2) 1m - 10:52(10:52/m) 137/143bpm 90cal 5.52/5.82mph
3) 1m - 10:58(10:58/m) 137/142bpm 86cal 5.47/6.14mph
4) 1m - 10:58(10:58/m) 138/143bpm 83cal 5.47/5.8mph
5) 1m - 11:12(11:12/m) 139/144bpm 84cal 5.36/5.82mph
6) 1m - 11:19(11:19/m) 140/144bpm 82cal 5.3/5.85mph
7) 1m - 11:31(11:31/m) 140/144bpm 79cal 5.21/5.63mph
8) 1m - 11:14(11:14/m) 143/147bpm 84cal 5.34/5.76mph
9) 1m - 10:26(10:26/m) 149/152bpm 90cal 5.75/6.14mph
10) 1m - 10:40(10:40/m) 151/154bpm 95cal 5.63/6.07mph
11) 0.11m - 1:11(10:38/m) 149/152bpm 9cal 5.64/5.87mph

10:43 10:52 10:58 10:58 11:12 11:19 11:31 11:14 10:26 10:40 1:11

Pin Map

0mi in 0

Pace

49%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:21	5:21	10:42	145 105-160	1553	181 118-190	4/7
1.00	10:43	5:22	10:44	135 132-138	1449	180 178-184	10/2
1.50	16:09	5:26	10:52	136 121-143	1479	180 176-184	10/1
2.00	21:35	5:26	10:52	138 135-143	1500	180 176-184	9/1
2.50	27:08	5:33	11:06	136 132-141	1509	180 178-184	7/3
3.00	32:33	5:25	10:50	138 136-142	1494	180 176-184	5/9
3.50	37:58	5:25	10:50	139 136-142	1507	180 178-184	4/4
4.00	43:31	5:33	11:06	138 132-143	1532	179 176-182	5/3
4.50	49:05	5:34	11:07	140 134-144	1557	179 176-182	3/8
5.00	54:43	5:38	11:17	139 136-144	1568	179 176-180	9/11
5.50	1:00:23	5:40	11:19	141 137-144	1596	181 178-184	9/1
6.00	1:06:02	5:40	11:19	139 135-143	1573	179 176-182	5/12
6.50	1:11:44	5:42	11:24	139 137-141	1586	180 176-184	7/5
7.00	1:17:33	5:49	11:38	141 137-144	1639	178 174-180	6/5
7.50	1:23:08	5:35	11:10	143 140-145	1596	180 176-182	5/5
8.00	1:28:48	5:40	11:19	143 139-147	1619	180 176-186	5/7
8.50	1:34:04	5:16	10:32	148 143-151	1559	183 180-186	4/5
9.00	1:39:14	5:10	10:19	150 148-152	1548	184 182-186	1/9
9.50	1:44:27	5:13	10:26	151 148-154	1576	184 182-188	2/12
10.00	1:49:54	5:27	10:54	151 147-154	1646	182 174-186	2/6
10.10	1:51:01	1:07	10:47	149 148-150	1606	182 180-186	3/0

Heart

141/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 35m, Flat prediction 1:51:20

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.1%	10:47
12 1.8%	10:41
12 3.2%	11:06
11 1.3%	11:11
See your biggest climbs

Cadence

180 (190 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	10.1	1:50:58	10:59
Walk	0.0	118	0	3	21:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	31.43%	More
800m	5:05	10:13	37.19%	More
1km	6:22	10:15	38.68%	More
Mile	10:19	10:19	40.86%	More
5k	33:29	10:47	44.00%	More
5 miles	54:42	10:56	43.66%	More
10k	1:08:24	11:01	43.60%	More
10 miles	1:49:52	10:59	44.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	44.09
5km	31:48	10:14	46.34
5M	52:40	10:32	45.35
10km	1:06:18	10:40	44.98
10M	1:49:48	10:59	44.71
Half	2:26:11	11:10	43.85
20M	3:48:56	11:27	44.11
Mara	5:04:48	11:38	43.95

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