Wed 21st Jun 2017 at 4:00pm by Stokesy

Run > General

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Time
4:24
Miles
0.91
Min/mi
4:50
Pacing
95%
WAVA
77.48
Stride(cm)
175
Cals
104
Cadence
189
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.91m - 4:24(4:50/m) 104cal 12.4/14.59mph

4:24

Pin Map

0mi in 0

Pace

69%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	17	17	4:31	197 196-198	0/1
0.13	35	18	4:47	196 196-196	0/0
0.19	52	17	4:38	191 188-196	1/0
0.25	1:11	19	4:59	187 186-188	1/1
0.31	1:28	17	4:39	185 178-192	0/1
0.38	1:48	19	5:07	187 184-190	0/0
0.44	2:06	18	4:53	185 184-190	1/0
0.50	2:24	18	4:53	188 186-192	1/1
0.56	2:42	18	4:44	186 186-186	0/1
0.63	3:02	20	5:25	187 186-188	0/0
0.69	3:21	18	4:56	186 184-186	1/0
0.75	3:39	18	4:50	189 186-190	1/1
0.81	3:57	18	4:51	190 188-194	0/1
0.88	4:15	18	4:44	195 194-196	1/0
0.90	4:21	6	4:36	202 202-202	1/0

Elevation

Asc 42m, Range 2m, Flat prediction 4:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (202 max) Stride Length: 175cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	0.9	4:21	4:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:10	4:42	62.15%	More
800m	2:23	4:47	70.85%	More
1km	3:00	4:50	73.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:52	4:52	78.11
5km	16:13	5:13	79.49
5M	26:53	5:23	78.50
10km	33:52	5:27	78.07
10M	56:09	5:37	77.96
Half	1:14:48	5:43	76.93
20M	1:57:15	5:52	77.77
Mara	2:36:12	5:58	77.84

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