-
Time
27:59
-
Miles
6.60
-
Mph
14.2
-
FBI
55.06
-
Cals
261
-
BPM
126
-
%MHR
73.6
-
B/mi
534
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 10.62km - 27:59(2:38/km) 129/153bpm 261cal 22.78/35.37kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:21 |
1:21 |
11.07 |
102 81-126 |
553 |
0.50 |
2:19 |
58 |
15.64 |
120 115-123 |
460 |
0.75 |
3:08 |
49 |
18.37 |
118 112-123 |
385 |
1.00 |
4:10 |
1:02 |
14.48 |
112 99-126 |
464 |
1.25 |
5:48 |
1:38 |
9.22 |
116 80-131 |
755 |
1.50 |
6:33 |
46 |
19.74 |
114 98-131 |
347 |
1.75 |
7:50 |
1:17 |
11.74 |
120 84-139 |
613 |
2.00 |
9:27 |
1:37 |
9.27 |
125 94-149 |
809 |
2.25 |
10:45 |
1:18 |
11.58 |
131 125-137 |
679 |
2.50 |
12:30 |
1:45 |
8.57 |
124 92-142 |
869 |
2.75 |
13:48 |
1:18 |
11.48 |
118 96-134 |
617 |
3.00 |
14:55 |
1:07 |
13.38 |
123 118-131 |
552 |
3.25 |
15:52 |
57 |
15.84 |
133 125-139 |
504 |
3.50 |
17:08 |
1:15 |
11.95 |
124 111-138 |
622 |
3.75 |
18:26 |
1:18 |
11.52 |
126 118-139 |
656 |
4.00 |
19:34 |
1:08 |
13.23 |
142 133-146 |
644 |
4.25 |
21:38 |
2:05 |
7.22 |
117 92-137 |
972 |
4.50 |
22:35 |
56 |
16.00 |
138 124-148 |
518 |
4.75 |
23:40 |
1:05 |
13.75 |
143 140-147 |
624 |
5.00 |
24:56 |
1:16 |
11.78 |
150 147-153 |
764 |
5.25 |
26:09 |
1:12 |
12.45 |
151 149-153 |
728 |
5.50 |
27:18 |
1:09 |
12.97 |
148 143-152 |
684 |
5.75 |
28:19 |
1:01 |
14.86 |
130 123-140 |
525 |
6.00 |
29:15 |
57 |
15.91 |
133 128-137 |
502 |
6.25 |
30:20 |
1:05 |
13.89 |
137 133-140 |
592 |
6.50 |
31:25 |
1:05 |
13.91 |
123 117-130 |
531 |
6.60 |
31:57 |
32 |
11.23 |
123 116-126 |
657 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
43 |
2:51 |
More |
800m |
1:39 |
3:18 |
More |
1km |
2:10 |
3:30 |
More |
Mile |
3:40 |
3:40 |
More |
5k |
13:10 |
4:14 |
More |
5 miles |
21:11 |
4:14 |
More |
10k |
26:20 |
4:14 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
43:50 |
4:23 |
20km |
55:26 |
4:28 |
15 miles |
1:07:55 |
4:32 |
20 miles |
1:32:40 |
4:38 |
40km |
1:57:11 |
4:43 |
25 miles |
1:57:56 |
4:43 |
42km |
2:03:32 |
4:44 |
50 miles |
4:09:19 |
4:59 |
56 miles |
4:41:47 |
5:02 |
100 miles |
8:47:06 |
5:16 |
112 miles |
9:55:44 |
5:19 |
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