Wed 21st Jun 2017 at 3:00pm by K5 Gus
Run > Recovery Run
-
Time
44:24
-
Miles
5.07
-
Min/mi
8:45
-
Pacing
86%
-
WAVA
55.27
-
Stride(cm)
105
-
Cals
604
-
Cadence
175
-
Asc(m)
42
-
Hillscore
16
-
Surface
Road
Notes & Comments
Easy run around Acharn loop - legs a bit sore from yesterday.
Split Summary
===
1) 1m - 9:41(9:41/m) 122cal 6.2/7.68mph
2) 1m - 9:33(9:33/m) 114cal 6.28/8.04mph
3) 1m - 7:48(7:48/m) 122cal 7.68/8.27mph
4) 1m - 8:11(8:11/m) 119cal 7.34/7.66mph
5) 1m - 8:37(8:37/m) 119cal 6.96/7.87mph
6) 0.07m - 33(7:48/m) 8cal 7.7/7.56mph
9:41 9:33 7:48 8:11 8:37 33
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:06 |
2:06 |
8:24 |
173 110-180 |
1/14 |
0.50 |
4:18 |
2:12 |
8:48 |
176 172-182 |
7/1 |
0.75 |
6:55 |
2:37 |
10:28 |
174 170-184 |
22/0 |
1.00 |
9:42 |
2:47 |
11:07 |
174 170-178 |
31/0 |
1.25 |
12:39 |
2:57 |
11:48 |
173 170-176 |
37/0 |
1.50 |
15:09 |
2:30 |
10:00 |
174 170-178 |
21/0 |
1.75 |
17:16 |
2:08 |
8:30 |
178 174-182 |
6/2 |
2.00 |
19:15 |
1:58 |
7:54 |
178 174-182 |
1/18 |
2.25 |
21:07 |
1:53 |
7:32 |
177 174-182 |
0/23 |
2.50 |
23:06 |
1:58 |
7:54 |
177 174-184 |
0/14 |
2.75 |
25:00 |
1:54 |
7:38 |
175 170-178 |
0/17 |
3.00 |
27:03 |
2:03 |
8:11 |
175 172-178 |
2/7 |
3.25 |
29:07 |
2:04 |
8:16 |
175 172-176 |
0/7 |
3.50 |
31:07 |
2:00 |
8:00 |
175 172-176 |
1/10 |
3.75 |
33:10 |
2:03 |
8:13 |
175 172-176 |
2/7 |
4.00 |
35:14 |
2:03 |
8:13 |
174 172-176 |
0/11 |
4.25 |
37:12 |
1:59 |
7:56 |
176 172-180 |
0/13 |
4.50 |
39:27 |
2:15 |
8:58 |
175 172-180 |
15/3 |
4.75 |
41:40 |
2:13 |
8:54 |
175 172-180 |
9/2 |
5.00 |
43:50 |
2:10 |
8:40 |
174 172-176 |
2/4 |
5.07 |
44:23 |
33 |
7:56 |
175 172-178 |
0/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:27 |
45.16% |
More |
800m |
3:43 |
7:29 |
52.94% |
More |
1km |
4:44 |
7:37 |
54.27% |
More |
Mile |
7:40 |
7:40 |
56.83% |
More |
5k |
25:14 |
8:07 |
58.83% |
More |
5 miles |
43:48 |
8:46 |
55.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:14 |
7:14 |
60.29 |
5km |
25:41 |
8:16 |
57.80 |
5M |
43:43 |
8:45 |
55.33 |
10km |
55:44 |
8:58 |
54.22 |
10M |
1:34:51 |
9:29 |
52.68 |
Half |
2:08:16 |
9:47 |
51.16 |
20M |
3:25:49 |
10:17 |
50.52 |
Mara |
4:38:19 |
10:37 |
49.82 |
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