Wed 21st Jun 2017 at 3:00pm by K5 Gus

Run > Recovery Run

  • Time
    44:24
  • Miles
    5.07
  • Min/mi
    8:45
  • Pacing
    86%
  • WAVA
    55.27
  • Stride(cm)
    105
  • Cals
    604
  • Cadence
    175
  • Asc(m)
    42
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Easy run around Acharn loop - legs a bit sore from yesterday.

Split Summary
===
1) 1m - 9:41(9:41/m) 122cal 6.2/7.68mph
2) 1m - 9:33(9:33/m) 114cal 6.28/8.04mph
3) 1m - 7:48(7:48/m) 122cal 7.68/8.27mph
4) 1m - 8:11(8:11/m) 119cal 7.34/7.66mph
5) 1m - 8:37(8:37/m) 119cal 6.96/7.87mph
6) 0.07m - 33(7:48/m) 8cal 7.7/7.56mph
9:41 9:33 7:48 8:11 8:37 33
Pin Map
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0mi in 0

Pace

17% 11% 45% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 8:24 173 110-180 1/14
0.50 4:18 2:12 8:48 176 172-182 7/1
0.75 6:55 2:37 10:28 174 170-184 22/0
1.00 9:42 2:47 11:07 174 170-178 31/0
1.25 12:39 2:57 11:48 173 170-176 37/0
1.50 15:09 2:30 10:00 174 170-178 21/0
1.75 17:16 2:08 8:30 178 174-182 6/2
2.00 19:15 1:58 7:54 178 174-182 1/18
2.25 21:07 1:53 7:32 177 174-182 0/23
2.50 23:06 1:58 7:54 177 174-184 0/14
2.75 25:00 1:54 7:38 175 170-178 0/17
3.00 27:03 2:03 8:11 175 172-178 2/7
3.25 29:07 2:04 8:16 175 172-176 0/7
3.50 31:07 2:00 8:00 175 172-176 1/10
3.75 33:10 2:03 8:13 175 172-176 2/7
4.00 35:14 2:03 8:13 174 172-176 0/11
4.25 37:12 1:59 7:56 176 172-180 0/13
4.50 39:27 2:15 8:58 175 172-180 15/3
4.75 41:40 2:13 8:54 175 172-180 9/2
5.00 43:50 2:10 8:40 174 172-176 2/4
5.07 44:23 33 7:56 175 172-178 0/4

Elevation

Asc 42m, Range 129m, Flat prediction 40:57
Elevation Graph
Biggest Climbs (m) Min/mi
129 6.3% 10:23
26 3.3% 9:09
See your biggest climbs

Cadence

175 (184 max) Stride Length: 105cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:27 45.16% More
800m 3:43 7:29 52.94% More
1km 4:44 7:37 54.27% More
Mile 7:40 7:40 56.83% More
5k 25:14 8:07 58.83% More
5 miles 43:48 8:46 55.22% More

Predictions

Dist Time Per Mile WAVA
1M 7:14 7:14 60.29
5km 25:41 8:16 57.80
5M 43:43 8:45 55.33
10km 55:44 8:58 54.22
10M 1:34:51 9:29 52.68
Half 2:08:16 9:47 51.16
20M 3:25:49 10:17 50.52
Mara 4:38:19 10:37 49.82
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