Wed 21st Jun 2017 at 1:00pm by Hawkins

Run > General

Not good
warm

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Time
34:45
Miles
4.24
Min/mi
8:12
Pacing
94%
WAVA
52.68
Stride(cm)
113
Cals
497
Cadence
174
BPM
145
%MHR
69.6
B/mi
1187
Asc(m)
42
Surface
Road

Notes & Comments

The heat of recent days was eclipsed by some humid air today. Horrendous running conditions.

Split Summary
===
1) 1m - 8:40(8:40/m) 138/149bpm 119cal 6.92/7.7mph
2) 1m - 8:04(8:04/m) 146/157bpm 118cal 7.44/7.76mph
3) 1m - 7:52(7:52/m) 148/158bpm 115cal 7.63/8.2mph
4) 1m - 8:08(8:08/m) 149/159bpm 117cal 7.37/8.01mph
5) 0.24m - 2:00(8:22/m) 149/154bpm 28cal 7.17/7.26mph

8:40 8:04 7:52 8:08 2:00

Pace

16%

72%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:10	115 72-140	1055	164 162-166
0.25	2:15	1:07	8:53	140 136-144	1244	167 164-170
0.38	3:17	1:02	8:15	140 137-143	1154	169 168-172
0.50	4:19	1:02	8:17	145 140-149	1202	168 166-172
0.63	5:28	1:09	9:11	140 138-145	1286	170 166-174
0.75	6:32	1:04	8:31	142 138-146	1209	171 170-172
0.88	7:34	1:02	8:14	144 142-146	1186	172 170-172
1.00	8:40	1:06	8:48	142 139-144	1250	171 168-174
1.13	9:39	59	7:50	146 143-149	1143	174 170-178
1.25	10:39	1:00	8:00	147 145-149	1177	174 172-176
1.38	11:41	1:02	8:17	147 145-149	1219	173 172-176
1.50	12:40	59	7:52	144 138-148	1133	173 170-178
1.63	13:39	1:00	7:56	149 139-157	1183	175 172-178
1.75	14:42	1:03	8:23	148 145-151	1242	175 172-176
1.88	15:43	1:00	8:03	146 141-150	1174	176 174-178
2.00	16:44	1:01	8:07	144 141-147	1168	176 170-178
2.13	17:43	1:00	7:58	145 143-148	1155	176 174-178
2.25	18:43	59	7:56	144 142-147	1142	178 174-180
2.38	19:42	1:00	7:56	147 145-152	1167	179 176-180
2.50	20:44	1:01	8:10	148 146-150	1209	177 170-180
2.63	21:42	59	7:51	148 146-149	1163	178 176-180
2.75	22:38	55	7:24	151 148-155	1117	176 172-180
2.88	23:36	58	7:44	154 152-157	1191	179 176-182
3.00	24:36	1:00	7:56	152 149-156	1206	178 174-182
3.13	25:34	58	7:47	152 146-159	1182	176 172-178
3.25	26:36	1:02	8:17	149 145-153	1234	174 170-178
3.38	27:39	1:03	8:21	146 144-150	1219	172 170-174
3.50	28:41	1:03	8:23	149 145-152	1250	174 168-176
3.63	29:41	1:00	7:59	152 150-155	1214	175 174-178
3.75	30:43	1:02	8:14	148 144-151	1218	176 172-180
3.88	31:43	1:00	8:03	148 145-152	1191	176 174-178
4.00	32:44	1:01	8:04	147 143-150	1187	177 174-180
4.13	33:49	1:05	8:38	151 146-154	1304	175 170-178
4.23	34:39	50	8:11	148 143-153	1211	175 170-178

Heart

145/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (182 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	4.2	34:39	8:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	40.79%	More
800m	3:48	7:39	45.78%	More
1km	4:48	7:43	47.51%	More
Mile	7:50	7:50	50.12%	More
5k	24:59	8:02	53.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	56.19
5km	24:36	7:55	54.21
5M	41:44	8:21	51.86
10km	53:07	8:33	50.89
10M	1:30:04	9:00	49.56
Half	2:01:33	9:17	48.20
20M	3:14:25	9:43	47.75
Mara	4:22:21	10:01	47.18

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