Wed 21st Jun 2017 at 6:00am by makizmo 82
Run > General
-
Time
4:40:38
-
Miles
12.06
-
Min/mi
23:16
-
Pacing
0%
-
WAVA
19.08
-
Cals
1014
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 21:16(21:16/m) 83cal 2.82/4.14mph
2) 1m - 21:33(21:33/m) 83cal 2.78/4.1mph
3) 1m - 21:28(21:28/m) 83cal 2.8/4.15mph
4) 1m - 22:11(22:11/m) 83cal 2.7/3.87mph
5) 1m - 23:13(23:13/m) 84cal 2.58/3.66mph
6) 1m - 23:56(23:56/m) 85cal 2.51/4.55mph
7) 1m - 22:13(22:13/m) 83cal 2.7/3.31mph
8) 1m - 23:17(23:17/m) 86cal 2.58/4.29mph
9) 1m - 26:28(26:28/m) 84cal 2.27/4.21mph
10) 1m - 23:01(23:01/m) 83cal 2.61/4.61mph
11) 1m - 28:15(28:15/m) 89cal 2.13/5.51mph
12) 1m - 22:33(22:33/m) 84cal 2.66/5mph
13) 0.06m - 1:14(22:29/m) 4cal 2.67/2.84mph
21:16 21:33 21:28 22:11 23:13 23:56 22:13 23:17 26:28 23:01 28:15 22:33 1:14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.50 |
9:23 |
9:23 |
18:46 |
1.00 |
21:14 |
11:51 |
23:43 |
1.50 |
32:20 |
11:06 |
22:11 |
2.00 |
42:49 |
10:30 |
20:59 |
2.50 |
53:38 |
10:49 |
21:37 |
3.00 |
1:04:17 |
10:39 |
21:17 |
3.50 |
1:15:15 |
10:59 |
21:58 |
4.00 |
1:26:27 |
11:12 |
22:23 |
4.50 |
1:38:48 |
12:21 |
24:42 |
5.00 |
1:49:42 |
10:54 |
21:48 |
5.50 |
2:00:07 |
10:25 |
20:49 |
6.00 |
2:56:35 |
56:28 |
1:52:57 |
6.50 |
3:07:44 |
11:09 |
22:19 |
7.00 |
3:18:55 |
11:11 |
22:22 |
7.50 |
3:31:42 |
12:46 |
25:32 |
8.00 |
3:42:11 |
10:29 |
20:59 |
8.50 |
3:54:00 |
11:49 |
23:39 |
9.00 |
4:08:38 |
14:38 |
29:16 |
9.50 |
4:25:40 |
17:02 |
34:04 |
10.00 |
5:06:11 |
40:31 |
1:21:02 |
10.50 |
5:20:48 |
14:37 |
29:13 |
11.00 |
5:38:13 |
17:25 |
34:50 |
11.50 |
5:49:57 |
11:44 |
23:29 |
12.00 |
6:09:07 |
19:10 |
38:20 |
12.05 |
6:10:21 |
1:14 |
22:38 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:34 |
18:24 |
16.22% |
More |
800m |
9:19 |
18:44 |
18.15% |
More |
1km |
11:37 |
18:42 |
19.09% |
More |
Mile |
20:52 |
20:52 |
18.44% |
More |
5k |
1:06:33 |
21:25 |
19.62% |
More |
5 miles |
1:49:42 |
21:56 |
19.41% |
More |
10k |
3:01:26 |
29:12 |
14.68% |
More |
10 miles |
5:06:19 |
30:38 |
14.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
19:04 |
19:04 |
20.18 |
5km |
1:04:52 |
20:53 |
20.13 |
5M |
1:48:26 |
21:41 |
19.64 |
10km |
2:17:07 |
22:04 |
19.43 |
10M |
3:49:14 |
22:55 |
19.21 |
Half |
5:06:51 |
23:25 |
18.85 |
20M |
8:04:37 |
24:14 |
18.92 |
Mara |
10:48:43 |
24:46 |
18.84 |
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