Wed 21st Jun 2017 at 12:00pm by Angus Clydesdale

Run > Brick

  • Good
  • rain
  • breezy
  • warm
  • Time
    46:08
  • Miles
    4.17
  • Min/mi
    11:04
  • Pacing
    88%
  • WAVA
    42.16
  • Cals
    666
  • BPM
    149
  • %MHR
    89.6
  • B/mi
    1645
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Brick run, ~⅓ race distance. 4 rotations of 10:90. Felt pretty good. And it rained! :-)

Split Summary
===
1) 0.88m - 10:00(11:19/m) 144/150bpm 142cal 5.3/7.53mph
2) 0.1m - 1:30(14:34/m) 135/141bpm 19cal 4.12/5.73mph
3) 0.92m - 10:00(10:51/m) 151/154bpm 147cal 5.53/7.55mph
4) 0.1m - 1:30(15:41/m) 143/153bpm 20cal 3.82/5.01mph
5) 0.98m - 10:00(10:14/m) 150/156bpm 147cal 5.87/7.59mph
6) 0.11m - 1:30(13:47/m) 148/156bpm 21cal 4.36/6.14mph
7) 0.97m - 10:00(10:20/m) 155/160bpm 149cal 5.81/7.47mph
8) 0.11m - 1:30(14:04/m) 147/159bpm 20cal 4.27/5.79mph
9) 0.01m - 8(15:32/m) 133/134bpm 1cal 3.86/3.56mph
10:00 1:30 10:00 1:30 10:00 1:30 10:00 1:30 8

Pace

24% 4% 34% 25% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:23 1:23 11:05 129 116-141 1430 3/0
0.25 2:49 1:26 11:28 144 143-146 1652 1/0
0.38 4:20 1:31 12:10 144 141-145 1751 4/0
0.50 5:52 1:32 12:13 148 145-150 1809 3/0
0.63 7:16 1:24 11:15 148 148-149 1665 7/0
0.75 8:35 1:19 10:32 148 147-149 1559 0/5
0.88 9:54 1:19 10:32 143 141-146 1506 0/7
1.00 11:33 1:39 13:09 135 129-141 1776 1/2
1.13 12:45 1:12 9:36 142 133-149 1364 1/1
1.25 14:08 1:23 11:05 152 149-153 1685 1/0
1.38 15:27 1:19 10:30 153 152-153 1606 3/0
1.50 16:56 1:29 11:50 152 151-152 1798 4/0
1.63 18:20 1:24 11:10 153 152-154 1709 2/1
1.75 19:40 1:20 10:42 153 152-153 1636 2/0
1.88 21:07 1:27 11:35 153 152-154 1773 4/0
2.00 22:57 1:50 14:42 143 135-153 2103 4/0
2.13 24:07 1:10 9:20 141 135-148 1315 0/4
2.25 25:24 1:17 10:15 151 149-152 1547 0/4
2.38 26:42 1:18 10:25 151 150-152 1572 0/2
2.50 28:03 1:21 10:49 151 150-153 1632 2/2
2.63 29:17 1:14 9:51 151 150-152 1487 1/5
2.75 30:35 1:18 10:24 151 150-152 1571 0/2
2.88 31:54 1:19 10:32 153 152-154 1612 0/2
3.00 33:15 1:21 10:48 154 152-156 1664 1/0
3.13 34:46 1:31 12:09 145 138-154 1761 1/2
3.25 36:13 1:28 11:40 153 142-158 1785 6/0
3.38 37:39 1:25 11:22 158 157-160 1796 6/0
3.50 38:54 1:15 10:00 156 154-158 1559 0/6
3.63 40:07 1:13 9:46 155 154-155 1513 0/3
3.75 41:18 1:11 9:29 153 152-155 1450 0/5
3.88 42:39 1:21 10:49 155 154-156 1678 0/1
4.00 43:53 1:14 9:53 156 155-157 1541 1/2
4.13 45:25 1:32 12:14 154 144-159 1884 2/2
4.17 46:07 42 15:02 136 132-142 2045 0/2

Heart

148/160max
  • Show Beats/Mile

Elevation

Asc 42m, Range 23m, Flat prediction 45:26
Elevation Graph
Biggest Climbs (m) Min/mi
18 1.8% 11:35
15 4.4% 11:35
11 1.2% 11:06
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:32 34.37% More
800m 4:54 9:51 38.89% More
1km 6:11 9:57 40.14% More
Mile 10:18 10:18 41.06% More
5k 33:29 10:47 42.95% More

Predictions

Dist Time Per Mile WAVA
1M 10:09 10:09 41.64
5km 33:46 10:52 42.59
5M 55:55 11:11 41.85
10km 1:10:24 11:20 41.50
10M 1:56:36 11:40 41.41
Half 2:35:14 11:51 40.82
20M 4:03:05 12:09 41.31
Mara 5:23:39 12:21 41.37
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