Brick run, ~⅓ race distance. 4 rotations of 10:90. Felt pretty good. And it rained!
Split Summary
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1) 0.88m - 10:00(11:19/m) 144/150bpm 142cal 5.3/7.53mph
2) 0.1m - 1:30(14:34/m) 135/141bpm 19cal 4.12/5.73mph
3) 0.92m - 10:00(10:51/m) 151/154bpm 147cal 5.53/7.55mph
4) 0.1m - 1:30(15:41/m) 143/153bpm 20cal 3.82/5.01mph
5) 0.98m - 10:00(10:14/m) 150/156bpm 147cal 5.87/7.59mph
6) 0.11m - 1:30(13:47/m) 148/156bpm 21cal 4.36/6.14mph
7) 0.97m - 10:00(10:20/m) 155/160bpm 149cal 5.81/7.47mph
8) 0.11m - 1:30(14:04/m) 147/159bpm 20cal 4.27/5.79mph
9) 0.01m - 8(15:32/m) 133/134bpm 1cal 3.86/3.56mph