Wed 21st Jun 2017 at 2:00pm by Clatters

Run > General

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Time
6:14
Miles
0.76
Min/mi
8:12
Pacing
91%
WAVA
49.99
Stride(cm)
124
Cals
79
Cadence
158
BPM
140
%MHR
84.2
B/mi
1147
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.76m - 6:14(8:14/m) 143/156bpm 79cal 7.28/7.89mph

6:14

Pace

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:03	100 83-118	1005	151 134-158
0.13	1:08	30	8:04	129 121-135	1041	158 158-158
0.19	1:38	30	7:55	142 138-144	1123	158 158-160
0.25	2:07	29	7:50	147 146-148	1151	159 158-160
0.31	2:36	29	7:41	150 149-150	1154	160 158-160
0.38	3:06	30	8:06	150 148-151	1214	160 160-162
0.44	3:36	30	7:55	152 151-153	1204	160 158-160
0.50	4:05	30	7:53	152 152-153	1197	158 158-160
0.56	4:35	30	7:56	153 153-153	1213	160 158-160
0.63	5:05	30	7:52	154 154-154	1212	160 158-160
0.69	5:41	36	9:37	154 153-155	1480	160 160-160
0.75	6:11	30	7:59	154 153-155	1230	159 158-160
0.76	6:14	3	7:59	155 155-155	1237	154 154-154

Heart

143/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (162 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	158	0.7	6:02	8:10
Walk	3.2	145	0	12	10:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	41.76%	More
800m	3:55	7:53	48.65%	More
1km	4:55	7:54	50.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	49.92
5km	29:56	9:38	48.04
5M	50:51	10:10	46.02
10km	1:04:47	10:26	45.10
10M	1:50:05	11:01	43.86
Half	2:28:44	11:21	42.61
20M	3:58:19	11:55	42.14
Mara	5:21:59	12:17	41.59

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