Wed 21st Jun 2017 at 6:00am by Flatlander

Run > Recovery Run

  • Time
    40:14
  • Miles
    4.00
  • Min/mi
    10:04
  • Pacing
    94%
  • WAVA
    52.67
  • Cals
    372
  • BPM
    129
  • %MHR
    71.8
  • B/mi
    1300
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

1 comments
Not hot at 6:30. The heat of the last few days (plus the gardening ;-)) has made me tired, so I had just a plod.
1) 1m - 10:18(10:18/m) 127/131bpm 95cal 5.82/6.36mph
2) 1m - 10:10(10:10/m) 129/135bpm 95cal 5.9/7.78mph
3) 1m - 9:55(9:55/m) 132/137bpm 92cal 6.05/6.84mph
4) 1m - 9:51(9:51/m) 131/137bpm 90cal 6.09/7.77mph
10:18 10:10 9:55 9:51
Fenland Flier
Sensible plodding.

Pace

86% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:19 1:19 10:35 116 99-125 1227 0/1
0.25 2:40 1:20 10:44 125 123-128 1341 1/1
0.38 3:57 1:17 10:19 126 125-129 1301 1/0
0.50 5:15 1:17 10:19 129 128-131 1331 1/1
0.63 6:31 1:17 10:12 129 128-130 1316 0/1
0.75 7:46 1:15 9:58 129 128-131 1286 0/1
0.88 9:02 1:16 10:07 129 128-130 1305 0/0
1.00 10:19 1:17 10:18 130 129-131 1340 0/2
1.13 11:35 1:16 10:11 129 128-131 1314 2/1
1.25 12:52 1:16 10:10 129 128-130 1311 0/1
1.38 14:11 1:20 10:37 128 127-130 1358 2/0
1.50 15:23 1:12 9:35 128 126-131 1226 1/1
1.63 16:39 1:16 10:10 129 127-132 1311 3/0
1.75 17:57 1:18 10:20 129 127-130 1334 0/2
1.88 19:13 1:16 10:11 129 127-130 1315 0/1
2.00 20:29 1:15 10:03 132 129-134 1326 1/1
2.13 21:41 1:12 9:36 129 127-131 1239 1/1
2.25 22:54 1:13 9:48 132 130-134 1294 1/0
2.38 24:09 1:15 9:57 132 130-135 1313 1/1
2.50 25:24 1:15 10:03 133 131-137 1337 1/1
2.63 26:41 1:17 10:17 132 131-132 1357 1/1
2.75 27:56 1:15 10:02 131 129-134 1314 0/0
2.88 29:11 1:15 9:56 132 131-133 1311 1/0
3.00 30:24 1:13 9:45 133 132-134 1296 1/1
3.13 31:41 1:17 10:13 133 130-135 1359 1/1
3.25 32:57 1:17 10:13 130 128-133 1327 0/0
3.38 34:17 1:20 10:38 128 127-129 1360 1/0
3.50 35:36 1:19 10:31 130 129-131 1367 1/0
3.63 36:44 1:08 9:05 128 126-129 1163 0/1
3.75 37:55 1:11 9:25 131 129-134 1234 0/2
3.88 39:09 1:14 9:52 133 130-136 1312 1/0
4.00 40:35 1:26 11:30 133 124-137 1529 1/0

Heart

129/137max
  • Show Beats/Mile

Elevation

Asc 42m, Range 6m, Flat prediction 40:14
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:11 39.37% More
800m 4:43 9:28 45.73% More
1km 6:03 9:44 46.41% More
Mile 9:53 9:53 48.33% More
5k 31:08 10:01 52.34% More

Predictions

Dist Time Per Mile WAVA
1M 9:15 9:15 51.67
5km 30:47 9:54 52.93
5M 50:58 10:12 52.32
10km 1:04:10 10:20 52.01
10M 1:46:16 10:38 52.05
Half 2:21:29 10:48 51.40
20M 3:41:34 11:05 52.01
Mara 4:54:59 11:16 52.09

Bespoke Fields

Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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