Wed 21st Jun 2017 at 8:00am by Dillthedog

Run > Recovery Run

  • Time
    58:50
  • Miles
    6.11
  • Min/mi
    9:38
  • Pacing
    97%
  • WAVA
    50.05
  • Stride(cm)
    95
  • Cals
    549
  • Cadence
    177
  • BPM
    129
  • %MHR
    76.3
  • B/mi
    1241
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 121/132bpm 85cal 6.39/7.05mph
2) 1m - 9:26(9:26/m) 129/132bpm 94cal 6.36/7.57mph
3) 1m - 9:44(9:44/m) 130/135bpm 95cal 6.17/7.14mph
4) 1m - 9:34(9:34/m) 132/137bpm 92cal 6.27/7.07mph
5) 1m - 9:47(9:47/m) 134/138bpm 89cal 6.14/7.11mph
6) 1m - 9:52(9:52/m) 134/138bpm 86cal 6.08/8.02mph
7) 0.11m - 1:04(9:24/m) 133/135bpm 8cal 6.38/6.49mph
9:24 9:26 9:44 9:34 9:47 9:52 1:04
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 75% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:25 2:25 9:42 101 63-124 979 170 78-176
0.50 4:45 2:19 9:17 122 117-126 1133 177 174-178
0.75 7:06 2:22 9:26 125 124-127 1180 178 178-180
1.00 9:23 2:16 9:06 129 127-132 1174 178 178-180
1.25 11:45 2:22 9:27 128 126-129 1210 178 178-178
1.50 14:06 2:21 9:23 129 127-130 1211 178 178-178
1.75 16:26 2:21 9:23 129 126-131 1211 178 178-178
2.00 18:49 2:23 9:32 129 123-132 1231 178 176-178
2.25 21:11 2:22 9:28 131 129-132 1239 178 178-180
2.50 23:36 2:24 9:37 131 129-133 1260 178 176-178
2.75 26:03 2:28 9:50 129 128-131 1269 176 174-176
3.00 28:33 2:30 10:01 131 128-135 1313 176 174-178
3.25 31:01 2:27 9:49 133 131-137 1305 174 168-176
3.50 33:22 2:21 9:25 131 125-134 1234 177 176-178
3.75 35:46 2:24 9:35 132 129-136 1266 177 176-178
4.00 38:07 2:21 9:23 132 131-133 1239 178 176-178
4.25 40:30 2:23 9:33 133 131-135 1269 178 178-180
4.50 42:58 2:29 9:55 133 130-137 1319 177 176-178
4.75 45:25 2:26 9:44 135 132-138 1315 177 176-178
5.00 47:53 2:29 9:54 134 132-135 1327 177 176-178
5.25 50:22 2:28 9:54 133 131-137 1316 177 176-178
5.50 52:50 2:29 9:55 134 131-136 1328 177 176-178
5.75 55:21 2:31 10:03 132 127-135 1326 174 142-178
6.00 57:49 2:28 9:51 135 132-138 1330 177 176-178
6.11 58:53 1:04 9:33 133 131-135 1270 177 176-178

Heart

129/138max
  • Show Beats/Mile

Cadence

177 (180 max) Stride Length: 95cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:03 36.96% More
800m 4:36 9:14 42.55% More
1km 5:44 9:14 44.39% More
Mile 9:17 9:17 46.61% More
5k 29:32 9:30 49.86% More
5 miles 47:52 9:34 50.11% More

Predictions

Dist Time Per Mile WAVA
1M 8:27 8:27 51.20
5km 28:29 9:10 51.70
5M 47:27 9:29 50.56
10km 59:54 9:38 50.02
10M 1:39:47 9:59 49.64
Half 2:13:17 10:10 48.80
20M 3:29:49 10:29 49.12
Mara 4:40:17 10:42 49.03
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