Wed 21st Jun 2017 at 8:00am by Dillthedog
Run > Recovery Run
-
Time
58:50
-
Miles
6.11
-
Min/mi
9:38
-
Pacing
97%
-
WAVA
50.05
-
Stride(cm)
95
-
Cals
549
-
Cadence
177
-
BPM
129
-
%MHR
76.3
-
B/mi
1241
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:24(9:24/m) 121/132bpm 85cal 6.39/7.05mph
2) 1m - 9:26(9:26/m) 129/132bpm 94cal 6.36/7.57mph
3) 1m - 9:44(9:44/m) 130/135bpm 95cal 6.17/7.14mph
4) 1m - 9:34(9:34/m) 132/137bpm 92cal 6.27/7.07mph
5) 1m - 9:47(9:47/m) 134/138bpm 89cal 6.14/7.11mph
6) 1m - 9:52(9:52/m) 134/138bpm 86cal 6.08/8.02mph
7) 0.11m - 1:04(9:24/m) 133/135bpm 8cal 6.38/6.49mph
9:24 9:26 9:44 9:34 9:47 9:52 1:04
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:25 |
2:25 |
9:42 |
101 63-124 |
979 |
170 78-176 |
0.50 |
4:45 |
2:19 |
9:17 |
122 117-126 |
1133 |
177 174-178 |
0.75 |
7:06 |
2:22 |
9:26 |
125 124-127 |
1180 |
178 178-180 |
1.00 |
9:23 |
2:16 |
9:06 |
129 127-132 |
1174 |
178 178-180 |
1.25 |
11:45 |
2:22 |
9:27 |
128 126-129 |
1210 |
178 178-178 |
1.50 |
14:06 |
2:21 |
9:23 |
129 127-130 |
1211 |
178 178-178 |
1.75 |
16:26 |
2:21 |
9:23 |
129 126-131 |
1211 |
178 178-178 |
2.00 |
18:49 |
2:23 |
9:32 |
129 123-132 |
1231 |
178 176-178 |
2.25 |
21:11 |
2:22 |
9:28 |
131 129-132 |
1239 |
178 178-180 |
2.50 |
23:36 |
2:24 |
9:37 |
131 129-133 |
1260 |
178 176-178 |
2.75 |
26:03 |
2:28 |
9:50 |
129 128-131 |
1269 |
176 174-176 |
3.00 |
28:33 |
2:30 |
10:01 |
131 128-135 |
1313 |
176 174-178 |
3.25 |
31:01 |
2:27 |
9:49 |
133 131-137 |
1305 |
174 168-176 |
3.50 |
33:22 |
2:21 |
9:25 |
131 125-134 |
1234 |
177 176-178 |
3.75 |
35:46 |
2:24 |
9:35 |
132 129-136 |
1266 |
177 176-178 |
4.00 |
38:07 |
2:21 |
9:23 |
132 131-133 |
1239 |
178 176-178 |
4.25 |
40:30 |
2:23 |
9:33 |
133 131-135 |
1269 |
178 178-180 |
4.50 |
42:58 |
2:29 |
9:55 |
133 130-137 |
1319 |
177 176-178 |
4.75 |
45:25 |
2:26 |
9:44 |
135 132-138 |
1315 |
177 176-178 |
5.00 |
47:53 |
2:29 |
9:54 |
134 132-135 |
1327 |
177 176-178 |
5.25 |
50:22 |
2:28 |
9:54 |
133 131-137 |
1316 |
177 176-178 |
5.50 |
52:50 |
2:29 |
9:55 |
134 131-136 |
1328 |
177 176-178 |
5.75 |
55:21 |
2:31 |
10:03 |
132 127-135 |
1326 |
174 142-178 |
6.00 |
57:49 |
2:28 |
9:51 |
135 132-138 |
1330 |
177 176-178 |
6.11 |
58:53 |
1:04 |
9:33 |
133 131-135 |
1270 |
177 176-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:03 |
36.96% |
More |
800m |
4:36 |
9:14 |
42.55% |
More |
1km |
5:44 |
9:14 |
44.39% |
More |
Mile |
9:17 |
9:17 |
46.61% |
More |
5k |
29:32 |
9:30 |
49.86% |
More |
5 miles |
47:52 |
9:34 |
50.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:27 |
8:27 |
51.20 |
5km |
28:29 |
9:10 |
51.70 |
5M |
47:27 |
9:29 |
50.56 |
10km |
59:54 |
9:38 |
50.02 |
10M |
1:39:47 |
9:59 |
49.64 |
Half |
2:13:17 |
10:10 |
48.80 |
20M |
3:29:49 |
10:29 |
49.12 |
Mara |
4:40:17 |
10:42 |
49.03 |
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