Wed 21st Jun 2017 at 8:00am by kaysdee

Run > General

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Time
49:44
Miles
5.04
Min/mi
9:52
Pacing
92%
WAVA
50.08
Stride(cm)
97
Cals
511
Cadence
168
BPM
162
%MHR
84
B/mi
1599
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 152/177bpm 95cal 6.14/7.2mph
2) 1m - 9:35(9:35/m) 155/163bpm 94cal 6.26/7.35mph
3) 1m - 9:57(9:57/m) 166/175bpm 105cal 6.03/6.51mph
4) 1m - 9:57(9:57/m) 170/178bpm 106cal 6.03/6.7mph
5) 1m - 10:04(10:04/m) 169/173bpm 107cal 5.96/6.93mph
6) 0.04m - 25(9:40/m) 168/171bpm 4cal 6.2/6.24mph

9:46 9:35 9:57 9:57 10:04 25

Pace

10%

54%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23	9:32	150 104-177	1430	166 162-170
0.50	4:51	2:28	9:51	155 152-157	1527	166 162-170
0.75	7:21	2:31	10:02	153 145-159	1536	166 162-170
1.00	9:46	2:25	9:39	151 146-154	1456	168 164-172
1.25	12:08	2:22	9:29	150 147-154	1422	168 166-170
1.50	14:33	2:25	9:38	153 150-158	1474	168 166-172
1.75	17:00	2:28	9:50	157 155-161	1544	168 166-172
2.00	19:46	2:45	11:02	160 155-162	1765	167 118-174
2.25	22:13	2:27	9:47	167 160-175	1635	169 166-172
2.50	24:48	2:35	10:20	164 159-169	1694	167 164-168
2.75	27:14	2:27	9:47	167 164-172	1634	167 166-172
3.00	29:44	2:29	9:57	169 166-170	1682	167 164-168
3.25	32:11	2:28	9:50	170 167-172	1672	169 166-172
3.50	34:43	2:32	10:09	171 166-178	1735	169 166-174
3.75	37:13	2:29	9:57	171 168-176	1702	169 166-172
4.00	39:42	2:30	9:58	169 166-171	1685	168 166-172
4.25	42:08	2:26	9:43	169 166-171	1642	169 166-172
4.50	44:52	2:45	10:58	169 166-172	1854	168 162-172
4.75	47:17	2:24	9:37	169 166-172	1624	167 166-172
5.00	49:44	2:28	9:51	169 166-172	1665	169 168-172
5.04	50:09	25	9:44	169 168-171	1644	171 170-172

Heart

162/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (174 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	167	5	49:44	9:52
Walk	0.8	118	0	25	5:16:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	37.92%	More
800m	4:45	9:33	40.90%	More
1km	5:56	9:33	42.72%	More
Mile	9:36	9:36	45.09%	More
5k	30:45	9:54	49.22%	More
5 miles	49:44	9:57	49.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	48.40
5km	29:47	9:35	50.82
5M	49:19	9:52	50.03
10km	1:02:05	9:59	49.74
10M	1:42:49	10:17	49.35
Half	2:16:54	10:27	48.33
20M	3:34:22	10:43	48.43
Mara	4:45:25	10:54	48.08

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