Wed 21st Jun 2017 at 8:00am by pling

Run > General

  • Time
    36:10
  • Miles
    3.44
  • Min/mi
    10:31
  • Pacing
    82%
  • WAVA
    46.96
  • Stride(cm)
    82
  • Cals
    346
  • Cadence
    187
  • BPM
    162
  • %MHR
    81.6
  • B/mi
    1699
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:15(11:15/m) 149/160bpm 98cal 5.34/5.85mph
2) 0.25m - 2:02(8:10/m) 170/177bpm 20cal 7.34/7.89mph
3) 0.25m - 2:47(11:12/m) 158/175bpm 27cal 5.36/7.16mph
4) 0.25m - 1:54(7:38/m) 170/178bpm 18cal 7.86/8.16mph
5) 0.25m - 3:05(12:26/m) 164/181bpm 31cal 4.83/8.06mph
6) 0.25m - 2:03(8:13/m) 173/178bpm 20cal 7.3/7.56mph
7) 0.25m - 3:13(12:57/m) 163/175bpm 32cal 4.63/6.76mph
8) 0.25m - 2:08(8:36/m) 175/180bpm 22cal 6.97/7.1mph
9) 0.25m - 3:12(12:52/m) 164/181bpm 32cal 4.66/6.95mph
10) 0.25m - 2:11(8:46/m) 174/180bpm 22cal 6.85/6.97mph
11) 0.2m - 2:21(11:38/m) 171/182bpm 24cal 5.16/6.97mph
11:15 2:02 2:47 1:54 3:05 2:03 3:13 2:08 3:12 2:11 2:21

Pace

4% 27% 31% 2% 25% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:19 1:19 10:34 127 95-152 1341 185 120-192
0.25 2:41 1:22 10:53 153 147-157 1666 188 184-192
0.38 4:13 1:32 12:17 150 147-153 1842 188 172-192
0.50 5:36 1:23 11:04 151 145-154 1671 187 184-194
0.63 6:57 1:21 10:47 150 146-153 1617 188 186-192
0.75 8:27 1:30 11:58 154 146-160 1843 187 182-190
0.88 9:52 1:25 11:22 153 149-158 1738 187 172-190
1.00 11:15 1:23 11:02 149 146-156 1643 188 182-190
1.13 12:16 1:02 8:15 166 156-172 1369 190 178-200
1.25 13:17 1:01 8:07 175 171-177 1421 192 178-196
1.38 14:42 1:24 11:14 165 154-175 1854 187 182-194
1.50 16:05 1:23 11:06 151 149-154 1676 187 184-190
1.63 17:02 57 7:37 166 150-173 1265 196 188-200
1.75 17:59 57 7:33 176 173-178 1328 196 190-198
1.88 19:31 1:33 12:22 167 158-181 2065 183 176-194
2.00 21:06 1:35 12:38 161 158-163 2033 183 178-186
2.13 22:05 59 7:52 169 160-175 1329 194 184-198
2.25 23:10 1:05 8:37 177 174-178 1525 193 184-198
2.38 24:49 1:39 13:15 164 156-175 2173 178 174-184
2.50 26:24 1:35 12:39 160 158-163 2023 181 178-182
2.63 27:27 1:04 8:28 172 162-177 1457 194 178-200
2.75 28:33 1:06 8:45 179 177-181 1565 197 184-200
2.88 30:15 1:42 13:35 168 158-180 2283 178 170-182
3.00 31:45 1:30 12:01 159 156-163 1911 184 180-186
3.13 32:51 1:06 8:45 173 163-179 1513 196 188-198
3.25 33:59 1:08 9:04 177 174-182 1605 192 176-198
3.38 35:30 1:31 12:08 172 166-182 2088 180 174-186
3.44 36:09 39 10:35 165 163-166 1747 185 182-188

Heart

162/182max
  • Show Beats/Mile

Cadence

187 (200 max) Stride Length: 82cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:34 47.54% More
800m 4:39 9:22 42.46% More
1km 5:40 9:08 45.38% More
Mile 9:31 9:31 46.08% More
5k 32:26 10:26 47.24% More

Predictions

Dist Time Per Mile WAVA
1M 9:46 9:46 44.90
5km 32:28 10:27 47.19
5M 53:46 10:45 46.48
10km 1:07:41 10:54 46.22
10M 1:52:05 11:13 45.86
Half 2:29:14 11:24 44.92
20M 3:53:42 11:41 45.01
Mara 5:11:08 11:53 44.69
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