Wed 21st Jun 2017 at 8:00am by pling
Run > General
-
Time
36:10
-
Miles
3.44
-
Min/mi
10:31
-
Pacing
82%
-
WAVA
46.96
-
Stride(cm)
82
-
Cals
346
-
Cadence
187
-
BPM
162
-
%MHR
81.6
-
B/mi
1699
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:15(11:15/m) 149/160bpm 98cal 5.34/5.85mph
2) 0.25m - 2:02(8:10/m) 170/177bpm 20cal 7.34/7.89mph
3) 0.25m - 2:47(11:12/m) 158/175bpm 27cal 5.36/7.16mph
4) 0.25m - 1:54(7:38/m) 170/178bpm 18cal 7.86/8.16mph
5) 0.25m - 3:05(12:26/m) 164/181bpm 31cal 4.83/8.06mph
6) 0.25m - 2:03(8:13/m) 173/178bpm 20cal 7.3/7.56mph
7) 0.25m - 3:13(12:57/m) 163/175bpm 32cal 4.63/6.76mph
8) 0.25m - 2:08(8:36/m) 175/180bpm 22cal 6.97/7.1mph
9) 0.25m - 3:12(12:52/m) 164/181bpm 32cal 4.66/6.95mph
10) 0.25m - 2:11(8:46/m) 174/180bpm 22cal 6.85/6.97mph
11) 0.2m - 2:21(11:38/m) 171/182bpm 24cal 5.16/6.97mph
11:15 2:02 2:47 1:54 3:05 2:03 3:13 2:08 3:12 2:11 2:21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:19 |
1:19 |
10:34 |
127 95-152 |
1341 |
185 120-192 |
0.25 |
2:41 |
1:22 |
10:53 |
153 147-157 |
1666 |
188 184-192 |
0.38 |
4:13 |
1:32 |
12:17 |
150 147-153 |
1842 |
188 172-192 |
0.50 |
5:36 |
1:23 |
11:04 |
151 145-154 |
1671 |
187 184-194 |
0.63 |
6:57 |
1:21 |
10:47 |
150 146-153 |
1617 |
188 186-192 |
0.75 |
8:27 |
1:30 |
11:58 |
154 146-160 |
1843 |
187 182-190 |
0.88 |
9:52 |
1:25 |
11:22 |
153 149-158 |
1738 |
187 172-190 |
1.00 |
11:15 |
1:23 |
11:02 |
149 146-156 |
1643 |
188 182-190 |
1.13 |
12:16 |
1:02 |
8:15 |
166 156-172 |
1369 |
190 178-200 |
1.25 |
13:17 |
1:01 |
8:07 |
175 171-177 |
1421 |
192 178-196 |
1.38 |
14:42 |
1:24 |
11:14 |
165 154-175 |
1854 |
187 182-194 |
1.50 |
16:05 |
1:23 |
11:06 |
151 149-154 |
1676 |
187 184-190 |
1.63 |
17:02 |
57 |
7:37 |
166 150-173 |
1265 |
196 188-200 |
1.75 |
17:59 |
57 |
7:33 |
176 173-178 |
1328 |
196 190-198 |
1.88 |
19:31 |
1:33 |
12:22 |
167 158-181 |
2065 |
183 176-194 |
2.00 |
21:06 |
1:35 |
12:38 |
161 158-163 |
2033 |
183 178-186 |
2.13 |
22:05 |
59 |
7:52 |
169 160-175 |
1329 |
194 184-198 |
2.25 |
23:10 |
1:05 |
8:37 |
177 174-178 |
1525 |
193 184-198 |
2.38 |
24:49 |
1:39 |
13:15 |
164 156-175 |
2173 |
178 174-184 |
2.50 |
26:24 |
1:35 |
12:39 |
160 158-163 |
2023 |
181 178-182 |
2.63 |
27:27 |
1:04 |
8:28 |
172 162-177 |
1457 |
194 178-200 |
2.75 |
28:33 |
1:06 |
8:45 |
179 177-181 |
1565 |
197 184-200 |
2.88 |
30:15 |
1:42 |
13:35 |
168 158-180 |
2283 |
178 170-182 |
3.00 |
31:45 |
1:30 |
12:01 |
159 156-163 |
1911 |
184 180-186 |
3.13 |
32:51 |
1:06 |
8:45 |
173 163-179 |
1513 |
196 188-198 |
3.25 |
33:59 |
1:08 |
9:04 |
177 174-182 |
1605 |
192 176-198 |
3.38 |
35:30 |
1:31 |
12:08 |
172 166-182 |
2088 |
180 174-186 |
3.44 |
36:09 |
39 |
10:35 |
165 163-166 |
1747 |
185 182-188 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:34 |
47.54% |
More |
800m |
4:39 |
9:22 |
42.46% |
More |
1km |
5:40 |
9:08 |
45.38% |
More |
Mile |
9:31 |
9:31 |
46.08% |
More |
5k |
32:26 |
10:26 |
47.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:46 |
9:46 |
44.90 |
5km |
32:28 |
10:27 |
47.19 |
5M |
53:46 |
10:45 |
46.48 |
10km |
1:07:41 |
10:54 |
46.22 |
10M |
1:52:05 |
11:13 |
45.86 |
Half |
2:29:14 |
11:24 |
44.92 |
20M |
3:53:42 |
11:41 |
45.01 |
Mara |
5:11:08 |
11:53 |
44.69 |
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