Wed 21st Jun 2017 at 8:00am by Stokesy

Run > General

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Time
32:18
Miles
4.39
Min/mi
7:21
Pacing
96%
WAVA
57.18
Stride(cm)
135
Cals
420
Cadence
162
BPM
133
%MHR
77.8
B/mi
978
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:19(7:19/m) 130/139bpm 97cal 8.2/8.81mph
2) 1m - 7:23(7:23/m) 134/137bpm 100cal 8.12/8.56mph
3) 1m - 7:20(7:20/m) 135/141bpm 96cal 8.18/8.35mph
4) 1m - 7:22(7:22/m) 136/139bpm 93cal 8.15/9.37mph
5) 0.39m - 2:53(7:23/m) 134/137bpm 34cal 8.13/9.06mph

7:19 7:23 7:20 7:22 2:53

Pin Map

0mi in 0

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:23	105 80-128	775	154 118-172	1/1
0.25	1:51	55	7:23	129 126-131	951	163 162-166	0/2
0.38	2:47	56	7:31	128 125-131	962	162 160-164	1/1
0.50	3:43	56	7:25	131 129-132	971	164 162-166	1/0
0.63	4:37	55	7:16	136 133-139	989	164 162-166	0/1
0.75	5:30	53	7:06	134 133-136	952	164 162-166	0/2
0.88	6:25	54	7:16	137 135-139	995	162 160-164	2/0
1.00	7:19	54	7:12	136 136-137	980	164 162-166	1/2
1.13	8:14	55	7:17	135 134-137	984	163 160-168	1/1
1.25	9:11	57	7:39	135 132-136	1033	162 160-162	0/1
1.38	10:10	59	7:51	132 132-133	1035	162 162-164	1/1
1.50	11:04	54	7:14	134 132-135	969	162 160-164	2/0
1.63	11:59	54	7:15	135 134-137	980	164 160-166	0/1
1.75	12:55	56	7:31	134 133-136	1007	163 162-166	1/0
1.88	13:47	52	6:59	135 133-137	943	163 158-172	0/2
2.00	14:42	55	7:20	134 132-136	983	162 160-166	0/2
2.13	15:38	56	7:27	135 133-137	1006	162 160-164	1/0
2.25	16:33	55	7:19	133 131-136	973	164 162-166	0/1
2.38	17:27	54	7:10	134 131-137	960	164 162-166	0/0
2.50	18:22	55	7:23	133 132-136	981	163 162-164	0/0
2.63	19:17	55	7:22	134 132-136	988	163 160-164	0/0
2.75	20:13	55	7:22	135 134-137	993	163 162-164	1/1
2.88	21:08	55	7:21	137 134-141	1008	163 160-166	0/0
3.00	22:02	55	7:17	137 134-140	999	162 162-164	1/0
3.13	22:58	55	7:22	136 133-138	1002	163 162-166	1/0
3.25	23:52	55	7:16	136 134-139	988	163 162-166	0/2
3.38	24:48	56	7:28	137 135-138	1024	164 162-174	2/1
3.50	25:41	52	6:59	136 135-138	950	164 162-168	3/0
3.63	26:36	56	7:25	138 137-139	1023	162 160-164	0/1
3.75	27:34	57	7:40	135 133-138	1034	162 160-164	1/1
3.88	28:29	55	7:18	135 134-136	986	163 160-164	1/2
4.00	29:25	56	7:28	134 132-137	1002	162 160-164	0/1
4.13	30:18	53	7:07	133 131-136	947	163 162-166	1/1
4.25	31:14	56	7:30	136 134-137	1021	163 160-168	2/0
4.38	32:10	56	7:29	134 131-136	1002	162 160-164	1/0

Heart

133/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 32:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (174 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	162	4.4	32:09	7:21
Walk	0.3	118	0	5	7:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	40.99%	More
800m	3:35	7:12	47.11%	More
1km	4:29	7:13	49.16%	More
Mile	7:16	7:16	52.27%	More
5k	22:45	7:19	56.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	56.59
5km	22:22	7:12	57.63
5M	37:05	7:25	56.91
10km	46:43	7:31	56.60
10M	1:17:27	7:45	56.52
Half	1:43:11	7:53	55.76
20M	2:41:45	8:05	56.37
Mara	3:35:29	8:13	56.42

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