Tue 20th Jun 2017 at 6:00pm by KinkyS

Run > Long Run

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Time
2:07:30
Miles
13.00
Min/mi
9:48
Pacing
75%
WAVA
51.59
Cals
1073
Asc(m)
42
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 82cal 5.99/7.38mph
2) 1m - 10:30(10:30/m) 84cal 5.72/7.6mph
3) 1m - 8:57(8:57/m) 83cal 6.7/8.2mph
4) 1m - 10:02(10:02/m) 82cal 5.98/7.99mph
5) 1m - 10:13(10:13/m) 84cal 5.87/7.03mph
6) 1m - 9:30(9:30/m) 84cal 6.31/7.58mph
7) 1m - 9:37(9:37/m) 82cal 6.24/8.55mph
8) 1m - 10:33(10:33/m) 83cal 5.68/6.71mph
9) 1m - 10:05(10:05/m) 82cal 5.95/7.23mph
10) 1m - 9:14(9:14/m) 83cal 6.5/7.5mph
11) 1m - 9:54(9:54/m) 80cal 6.06/7.7mph
12) 1m - 9:36(9:36/m) 82cal 6.25/7.76mph
13) 1m - 9:15(9:15/m) 82cal 6.48/7.55mph
14) 0m - 3(9:27/m) 6.35/5.87mph

10:01 10:30 8:57 10:02 10:13 9:30 9:37 10:33 10:05 9:14 9:54 9:36 9:15 3

Pace

35%

41%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	5:12	5:12	10:24	3/6
1.00	10:00	4:48	9:37	5/5
1.50	14:56	4:55	9:51	4/4
2.00	20:30	5:34	11:08	23/0
2.50	24:55	4:25	8:51	4/23
3.00	31:17	6:22	12:44	6/10
3.50	36:15	4:58	9:56	1/5
4.00	41:14	4:59	9:58	6/2
4.50	46:14	5:00	10:01	9/2
5.00	51:27	5:13	10:26	21/1
5.50	56:19	4:52	9:45	6/1
6.00	1:00:57	4:38	9:16	5/8
6.50	1:05:18	4:21	8:42	0/29
7.00	1:10:34	5:16	10:32	2/6
7.50	1:15:45	5:11	10:22	22/4
8.00	1:21:08	5:22	10:44	20/0
8.50	1:26:19	5:12	10:23	8/4
9.00	1:31:13	4:53	9:47	5/4
9.50	1:35:53	4:40	9:20	7/8
10.00	1:40:27	4:34	9:08	2/27
10.50	1:45:33	5:06	10:13	16/3
11.00	1:50:42	5:09	10:17	3/23
11.50	1:55:22	4:41	9:21	21/19
12.00	2:00:18	4:55	9:50	5/8
12.50	2:06:14	5:56	11:53	11/14
13.00	2:10:52	4:38	9:15	3/4
13.00	2:10:54	2	10:12	0/0

Elevation

Asc 42m, Range 52m, Flat prediction 2:00:54

Elevation Graph

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Biggest Climbs (m)	Min/mi
40 1.8%	10:06
35 2.7%	10:30
35 2.9%	10:49
21 5.7%	12:07
18 2.8%	10:57
18 4.3%	10:38
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:21	41.72%	More
800m	4:15	8:34	45.19%	More
1km	5:22	8:39	46.76%	More
Mile	8:54	8:54	48.46%	More
5k	30:01	9:40	50.17%	More
5 miles	48:57	9:47	50.13%	More
10k	1:01:08	9:50	50.23%	More
10 miles	1:39:32	9:57	50.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	55.48
5km	26:45	8:37	56.29
5M	44:57	8:59	54.59
10km	56:59	9:10	53.88
10M	1:35:46	9:35	52.67
Half	2:08:34	9:49	51.16
20M	3:24:00	10:12	50.60
Mara	4:33:54	10:27	49.83

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