Wed 21st Jun 2017 at 6:00am by Oranj

Run > Steady-State

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Time
43:44
Miles
5.91
Min/mi
7:24
Pacing
94%
WAVA
65.65
Stride(cm)
135
Cals
616
Cadence
161
BPM
138
%MHR
82.4
B/mi
1024
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 9:04(4:32/km) 129/141bpm 118cal 13.24/15.18kmph
2) 2km - 9:09(4:35/km) 134/142bpm 124cal 13.11/14.01kmph
3) 2km - 9:07(4:33/km) 140/144bpm 129cal 13.17/14.75kmph
4) 2km - 9:20(4:40/km) 145/152bpm 140cal 12.85/13.94kmph
5) 1.51km - 7:04(4:40/km) 145/151bpm 105cal 12.87/14.98kmph

9:04 9:09 9:07 9:20 7:04

Pace

64%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:44	1:44	6:57	115 72-131	798	160 108-168
0.50	3:39	1:55	7:39	125 120-131	957	160 156-168
0.75	5:29	1:50	7:20	132 130-133	967	161 160-162
1.00	7:20	1:51	7:24	137 133-141	1013	161 154-170
1.25	9:09	1:49	7:18	134 131-138	978	161 154-174
1.50	11:01	1:52	7:27	136 132-139	1013	161 158-164
1.75	12:52	1:51	7:24	131 125-133	969	160 158-170
2.00	14:42	1:50	7:19	129 127-133	944	160 158-168
2.25	16:32	1:50	7:19	136 133-140	996	161 158-182
2.50	18:22	1:51	7:23	139 137-142	1027	161 158-164
2.75	20:11	1:48	7:13	140 137-141	1009	160 160-164
3.00	22:01	1:50	7:21	141 138-144	1037	161 158-164
3.25	23:49	1:48	7:12	138 133-144	993	160 158-164
3.50	25:36	1:47	7:08	139 136-142	991	161 160-164
3.75	27:32	1:57	7:46	142 140-143	1103	162 158-166
4.00	29:26	1:54	7:34	141 139-144	1068	162 142-174
4.25	31:20	1:55	7:38	146 144-148	1115	163 160-168
4.50	33:10	1:50	7:18	147 144-148	1074	162 158-166
4.75	35:00	1:50	7:20	143 139-146	1048	161 156-164
5.00	36:56	1:56	7:44	148 143-152	1145	162 162-164
5.25	38:57	2:01	8:04	146 142-149	1178	161 154-166
5.50	40:46	1:49	7:16	147 144-149	1067	162 160-164
5.75	42:35	1:49	7:17	144 140-149	1049	161 158-174
5.91	43:46	1:11	7:17	142 141-143	1034	162 160-164

Heart

138/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (182 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	49.40%	More
800m	3:34	7:10	55.38%	More
1km	4:28	7:11	57.49%	More
Mile	7:13	7:13	60.45%	More
5k	22:43	7:19	65.37%	More
5 miles	36:55	7:23	65.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	63.21
5km	22:24	7:13	66.27
5M	36:45	7:21	65.82
10km	46:04	7:25	65.60
10M	1:15:34	7:33	66.13
Half	1:40:04	7:38	65.58
20M	2:35:24	7:46	66.91
Mara	3:25:47	7:51	67.38

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