Tue 20th Jun 2017 at 8:00pm by neufalabonk

Run > General

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Time
30:45
Miles
2.01
Min/mi
15:18
Pacing
97%
WAVA
29.29
Stride(cm)
94
Cals
318
Cadence
112
BPM
115
%MHR
65.4
B/mi
1761
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:41(15:41/m) 114/119bpm 167cal 3.83/5.32mph
2) 1m - 15:00(15:00/m) 117/133bpm 151cal 4/4.26mph
3) 0.01m - 4(14:26/m) 114/114bpm 4.15/4.05mph

15:41 15:00 4

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:05	1:05	17:16	106 101-115	1830	110 98-114
0.13	2:03	59	15:37	119 118-119	1857	109 108-110
0.19	3:02	59	15:39	116 114-118	1815	110 108-110
0.25	4:01	59	15:49	115 114-115	1819	109 108-110
0.31	5:01	1:00	15:56	113 112-115	1800	110 106-112
0.38	6:00	59	15:45	115 113-115	1810	109 108-110
0.44	6:59	59	15:51	111 109-113	1758	108 108-110
0.50	7:58	59	15:40	110 108-112	1724	110 108-112
0.56	8:57	59	15:43	112 112-113	1761	111 110-114
0.63	9:56	59	15:45	115 113-116	1812	112 112-112
0.69	10:54	58	15:22	114 113-116	1752	114 114-114
0.75	11:52	58	15:23	115 112-119	1768	113 112-116
0.81	12:49	57	15:17	115 113-118	1757	113 112-114
0.88	13:46	57	15:19	115 112-118	1762	112 110-112
0.94	14:44	58	15:27	115 114-116	1777	113 112-114
1.00	15:41	57	15:05	116 115-118	1749	114 112-114
1.06	16:37	56	14:58	117 115-117	1752	114 114-114
1.13	17:33	56	15:04	115 111-119	1733	113 112-116
1.19	18:30	56	14:59	115 113-118	1724	113 112-114
1.25	19:26	56	14:58	114 113-115	1706	114 114-114
1.31	20:22	56	14:59	113 112-114	1693	113 112-114
1.38	21:18	56	14:52	114 112-116	1696	114 112-114
1.44	22:14	57	15:06	115 114-116	1737	114 112-116
1.50	23:11	56	14:59	114 112-116	1709	114 112-114
1.56	24:07	56	14:57	115 114-117	1719	114 112-114
1.63	25:03	56	14:57	114 113-114	1705	114 114-114
1.69	25:59	56	14:58	114 113-115	1706	114 114-114
1.75	26:55	56	15:01	119 115-124	1786	113 112-114
1.81	27:51	56	15:00	125 123-127	1876	112 110-114
1.88	28:48	56	15:00	128 127-129	1920	114 112-114
1.94	29:44	57	15:04	129 123-133	1945	113 112-114
2.00	30:40	56	15:00	116 114-120	1739	113 112-114
2.01	30:45	5	14:56	113 113-113	1687	114 114-114

Heart

115/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (116 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:43	14:57	21.76%	More
800m	7:26	14:58	25.38%	More
1km	9:18	14:58	26.47%	More
Mile	14:59	14:59	27.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:51	13:51	30.28
5km	50:35	16:17	28.21
5M	1:27:08	17:26	26.64
10km	1:51:43	17:59	25.94
10M	3:12:26	19:15	24.88
Half	4:22:01	20:00	23.98
20M	7:04:59	21:15	23.43
Mara	9:38:39	22:05	22.94

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Training Effect
Average Cadence