-
Time
55:39
-
Miles
18.04
-
Mph
19.5
-
FBI
81.10
-
Cals
498
-
BPM
138
-
%MHR
72.6
-
B/mi
426
-
Asc(m)
42
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 18.04m - 55:39(3:05/m) 138/167bpm 498cal 19.44/32.41mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
1:43 |
1:43 |
17.49 |
110 88-120 |
377 |
0/11 |
1.00 |
4:53 |
3:10 |
9.46 |
117 78-134 |
742 |
3/4 |
1.50 |
6:23 |
1:30 |
20.02 |
139 130-142 |
417 |
0/2 |
2.00 |
7:53 |
1:30 |
20.06 |
143 141-147 |
428 |
7/5 |
2.50 |
9:24 |
1:31 |
19.78 |
143 138-144 |
434 |
5/6 |
3.00 |
11:07 |
1:43 |
17.48 |
133 124-139 |
457 |
4/5 |
3.50 |
12:39 |
1:33 |
19.46 |
142 139-146 |
438 |
3/4 |
4.00 |
14:13 |
1:34 |
19.14 |
141 128-148 |
442 |
6/7 |
4.50 |
16:57 |
2:44 |
11.00 |
135 121-147 |
737 |
25/1 |
5.00 |
19:05 |
2:08 |
14.06 |
146 141-152 |
623 |
12/14 |
5.50 |
20:13 |
1:08 |
26.48 |
137 130-143 |
310 |
2/14 |
6.00 |
21:39 |
1:26 |
20.87 |
139 132-144 |
400 |
2/8 |
6.50 |
23:11 |
1:32 |
19.56 |
134 131-139 |
411 |
2/3 |
7.00 |
24:37 |
1:26 |
21.04 |
137 134-139 |
391 |
4/9 |
7.50 |
26:09 |
1:32 |
19.58 |
131 127-135 |
401 |
7/11 |
8.00 |
27:29 |
1:20 |
22.62 |
149 134-156 |
395 |
7/9 |
8.50 |
28:35 |
1:07 |
27.00 |
154 154-154 |
342 |
4/5 |
9.00 |
30:04 |
1:29 |
20.18 |
155 154-163 |
461 |
9/0 |
9.50 |
31:40 |
1:35 |
18.91 |
152 146-160 |
482 |
3/4 |
10.00 |
32:53 |
1:14 |
24.37 |
153 148-155 |
377 |
4/2 |
10.50 |
33:58 |
1:05 |
27.68 |
148 139-151 |
321 |
2/12 |
11.00 |
35:30 |
1:31 |
19.68 |
152 139-163 |
464 |
1/4 |
11.50 |
36:46 |
1:16 |
23.61 |
151 143-165 |
384 |
7/6 |
12.00 |
38:17 |
1:31 |
19.77 |
164 160-167 |
498 |
8/3 |
12.50 |
39:56 |
1:38 |
18.31 |
152 151-159 |
498 |
5/7 |
13.00 |
41:08 |
1:12 |
24.97 |
151 151-151 |
363 |
4/5 |
13.50 |
42:40 |
1:33 |
19.41 |
143 142-151 |
442 |
5/0 |
14.00 |
44:15 |
1:34 |
19.08 |
146 145-147 |
459 |
3/2 |
14.50 |
45:56 |
1:42 |
17.70 |
148 144-151 |
502 |
4/3 |
15.00 |
47:08 |
1:12 |
25.14 |
141 131-145 |
337 |
2/4 |
15.50 |
48:49 |
1:41 |
17.74 |
131 131-131 |
443 |
5/2 |
16.00 |
50:26 |
1:36 |
18.66 |
125 107-131 |
402 |
2/7 |
16.50 |
52:03 |
1:37 |
18.49 |
80 64-107 |
260 |
5/3 |
17.00 |
53:30 |
1:26 |
20.84 |
109 89-115 |
314 |
3/2 |
17.50 |
55:13 |
1:43 |
17.44 |
121 115-125 |
416 |
3/3 |
18.00 |
57:00 |
1:47 |
16.84 |
149 129-159 |
531 |
10/0 |
18.04 |
57:12 |
12 |
10.27 |
155 154-156 |
905 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
30 |
2:02 |
More |
800m |
1:04 |
2:09 |
More |
1km |
1:22 |
2:12 |
More |
Mile |
2:15 |
2:15 |
More |
5k |
8:01 |
2:35 |
More |
5 miles |
13:29 |
2:42 |
More |
10k |
16:54 |
2:43 |
More |
10 miles |
27:59 |
2:48 |
More |
Half |
38:01 |
2:54 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
29:47 |
2:59 |
20km |
37:29 |
3:01 |
15 miles |
45:46 |
3:03 |
20 miles |
1:02:05 |
3:06 |
40km |
1:18:10 |
3:09 |
25 miles |
1:18:39 |
3:09 |
42km |
1:22:19 |
3:09 |
50 miles |
2:43:58 |
3:17 |
56 miles |
3:04:54 |
3:18 |
100 miles |
5:41:52 |
3:25 |
112 miles |
6:25:30 |
3:27 |
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