Wed 21st Jun 2017 at 4:00am by Could do better...

Bike > Road Biking

  • Time
    55:39
  • Miles
    18.04
  • Mph
    19.5
  • FBI
    81.10
  • Cals
    498
  • BPM
    138
  • %MHR
    72.6
  • B/mi
    426
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 18.04m - 55:39(3:05/m) 138/167bpm 498cal 19.44/32.41mph
55:39

Pace

3% 2% 11% 56% 28%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 1:43 1:43 17.49 110 88-120 377 0/11
1.00 4:53 3:10 9.46 117 78-134 742 3/4
1.50 6:23 1:30 20.02 139 130-142 417 0/2
2.00 7:53 1:30 20.06 143 141-147 428 7/5
2.50 9:24 1:31 19.78 143 138-144 434 5/6
3.00 11:07 1:43 17.48 133 124-139 457 4/5
3.50 12:39 1:33 19.46 142 139-146 438 3/4
4.00 14:13 1:34 19.14 141 128-148 442 6/7
4.50 16:57 2:44 11.00 135 121-147 737 25/1
5.00 19:05 2:08 14.06 146 141-152 623 12/14
5.50 20:13 1:08 26.48 137 130-143 310 2/14
6.00 21:39 1:26 20.87 139 132-144 400 2/8
6.50 23:11 1:32 19.56 134 131-139 411 2/3
7.00 24:37 1:26 21.04 137 134-139 391 4/9
7.50 26:09 1:32 19.58 131 127-135 401 7/11
8.00 27:29 1:20 22.62 149 134-156 395 7/9
8.50 28:35 1:07 27.00 154 154-154 342 4/5
9.00 30:04 1:29 20.18 155 154-163 461 9/0
9.50 31:40 1:35 18.91 152 146-160 482 3/4
10.00 32:53 1:14 24.37 153 148-155 377 4/2
10.50 33:58 1:05 27.68 148 139-151 321 2/12
11.00 35:30 1:31 19.68 152 139-163 464 1/4
11.50 36:46 1:16 23.61 151 143-165 384 7/6
12.00 38:17 1:31 19.77 164 160-167 498 8/3
12.50 39:56 1:38 18.31 152 151-159 498 5/7
13.00 41:08 1:12 24.97 151 151-151 363 4/5
13.50 42:40 1:33 19.41 143 142-151 442 5/0
14.00 44:15 1:34 19.08 146 145-147 459 3/2
14.50 45:56 1:42 17.70 148 144-151 502 4/3
15.00 47:08 1:12 25.14 141 131-145 337 2/4
15.50 48:49 1:41 17.74 131 131-131 443 5/2
16.00 50:26 1:36 18.66 125 107-131 402 2/7
16.50 52:03 1:37 18.49 80 64-107 260 5/3
17.00 53:30 1:26 20.84 109 89-115 314 3/2
17.50 55:13 1:43 17.44 121 115-125 416 3/3
18.00 57:00 1:47 16.84 149 129-159 531 10/0
18.04 57:12 12 10.27 155 154-156 905 0/0

Heart

138/167max
  • Show Beats/Mile

Elevation

Asc 42m, Range 51m
Elevation Graph
Biggest Climbs (m) Mph
41 5.4% 17.5
13 1.4% 16.3
11 1.1% 19.6
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 30 2:02 More
800m 1:04 2:09 More
1km 1:22 2:12 More
Mile 2:15 2:15 More
5k 8:01 2:35 More
5 miles 13:29 2:42 More
10k 16:54 2:43 More
10 miles 27:59 2:48 More
Half 38:01 2:54 More

Predictions

Dist Time Per Mile
10 miles 29:47 2:59
20km 37:29 3:01
15 miles 45:46 3:03
20 miles 1:02:05 3:06
40km 1:18:10 3:09
25 miles 1:18:39 3:09
42km 1:22:19 3:09
50 miles 2:43:58 3:17
56 miles 3:04:54 3:18
100 miles 5:41:52 3:25
112 miles 6:25:30 3:27
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