Wed 21st Jun 2017 at 5:00am by ZORBAX65

Run > General
  • Time
    1:13:50
  • Miles
    8.71
  • Min/mi
    8:29
  • Pacing
    36%
  • WAVA
    58.48
  • Stride(cm)
    111
  • Cals
    720
  • Cadence
    170
  • BPM
    142
  • %MHR
    81
  • B/mi
    1201
  • Asc(m)
    42
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Casa_Collana_Vomero_panettiere_casa
===
1) 1km - 5:22(5:22/km) 142/155bpm 56cal 11.19/13.67kmph
2) 1km - 5:27(5:27/km) 116/137bpm 38cal 10.99/12.73kmph
3) 1km - 5:38(5:38/km) 129/151bpm 49cal 10.63/15.96kmph
4) 1km - 5:11(5:11/km) 152/161bpm 59cal 11.59/12.73kmph
5) 1km - 5:14(5:14/km) 131/154bpm 44cal 11.48/12.19kmph
6) 1km - 5:08(5:08/km) 119/147bpm 30cal 11.67/12.12kmph
7) 1km - 5:27(5:27/km) 140/156bpm 53cal 11/12.23kmph
8) 1km - 5:06(5:06/km) 132/161bpm 39cal 11.77/12.73kmph
9) 1km - 5:11(5:11/km) 171/181bpm 69cal 11.58/11.82kmph
10) 1km - 5:22(5:22/km) 173/183bpm 72cal 11.17/11.82kmph
11) 1km - 4:50(4:50/km) 170/184bpm 64cal 12.41/13.27kmph
12) 1km - 5:03(5:03/km) 142/154bpm 43cal 11.87/12.63kmph
13) 1km - 5:20(5:20/km) 150/178bpm 50cal 11.26/18.31kmph
14) 1km - 5:29(5:29/km) 151/176bpm 54cal 10.93/16.66kmph
15) 0.01km - 2(3:15/km) 167/167bpm 18.51/11.42kmph
5:22 5:27 5:38 5:11 5:14 5:08 5:27 5:06 5:11 5:22 4:50 5:03 5:20 5:29 2
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Pace

25% 29% 21% 16% 5% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:22 135 89-149 1263 159 88-170 10/4
0.50 4:23 2:02 8:09 145 138-154 1183 165 158-176 3/8
0.75 6:24 2:01 8:04 132 126-137 1065 169 164-178 0/9
1.00 8:34 2:10 8:41 119 106-129 1034 168 162-178 4/8
1.25 10:53 2:19 9:15 105 79-136 972 168 164-178 5/1
1.50 13:21 2:28 9:51 121 113-127 1192 168 162-180 8/1
1.75 15:26 2:05 8:20 131 127-143 1093 171 164-182 4/3
2.00 17:36 2:10 8:39 147 140-154 1272 169 164-176 2/13
2.25 19:33 1:57 7:49 151 146-156 1181 173 166-184 8/3
2.50 21:44 2:11 8:46 156 146-161 1366 172 162-182 5/4
2.75 23:52 2:08 8:32 144 139-148 1230 172 166-182 5/4
3.00 25:57 2:04 8:18 126 105-142 1046 171 164-180 2/6
3.25 28:05 2:08 8:32 97 78-113 828 172 164-184 7/5
3.50 30:10 2:05 8:19 117 97-147 973 169 164-178 1/13
3.75 32:10 2:01 8:02 138 130-144 1110 173 166-184 1/15
4.00 34:26 2:16 9:03 132 124-143 1195 172 164-182 19/0
4.25 36:36 2:10 8:41 147 135-154 1276 171 164-180 5/5
4.50 38:39 2:02 8:09 141 127-152 1150 172 164-180 1/10
4.75 40:39 2:01 8:03 120 107-139 966 171 166-182 2/8
5.00 42:47 2:08 8:32 146 133-161 1246 172 166-180 7/6
5.25 44:55 2:08 8:32 169 156-175 1444 172 160-182 12/4
5.50 46:58 2:02 8:10 173 167-180 1412 171 166-186 1/5
5.75 49:06 2:08 8:31 172 160-181 1464 171 166-182 2/7
6.00 51:19 2:14 8:56 172 161-180 1536 174 168-184 12/1
6.25 53:24 2:04 8:17 178 172-183 1474 174 168-184 8/3
6.50 55:19 1:55 7:40 176 172-184 1349 175 168-184 1/12
6.75 57:15 1:56 7:46 169 150-180 1311 174 166-182 5/9
7.00 59:23 2:08 8:30 143 133-156 1216 173 168-184 13/3
7.25 1:01:22 1:59 7:56 142 139-149 1127 172 168-180 9/6
7.50 1:03:16 1:54 7:38 144 137-154 1098 176 170-186 6/9
7.75 1:05:13 1:57 7:49 159 146-177 1243 174 166-184 7/1
8.00 1:11:31 6:18 25:12 141 98-178 3554 165 96-180 4/1
8.25 1:15:44 4:12 16:49 134 95-151 2254 167 122-180 12/0
8.50 1:17:56 2:12 8:48 154 149-165 1356 171 162-180 4/7
8.70 1:19:34 1:38 8:07 170 165-176 1379 172 164-182 5/11

Heart

142/184max
  • Show Beats/Mile

Elevation

Asc 42m, Range 41m, Flat prediction 1:04:23
Elevation Graph
Biggest Climbs (m) Min/mi
28 3.1% 19:41
23 3.7% 8:32
17 3.0% 8:21
16 2.0% 9:27
15 2.8% 8:43
13 3.6% 8:23
See your biggest climbs

Cadence

170 (186 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.6 170 8.7 1:13:42 8:29
Walk 7.4 102 0 5:52 5:17:57

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:03 47.78% More
800m 3:46 7:34 52.35% More
1km 4:46 7:40 53.90% More
Mile 7:54 7:54 55.25% More
5k 25:23 8:10 58.49% More
5 miles 41:16 8:15 58.61% More
10k 51:31 8:18 58.65% More

Predictions

Dist Time Per Mile WAVA
1M 6:24 6:24 68.14
5km 23:02 7:25 64.45
5M 39:26 7:53 61.34
10km 50:25 8:07 59.94
10M 1:26:18 8:38 57.90
Half 1:57:06 8:56 56.04
20M 3:08:53 9:27 55.05
Mara 4:16:17 9:47 54.10

Bespoke Fields

Amend your bespoke fields
Amici Graziella Fabio
note del giorno

Three Things You Saw Today

1 ancora come ieri anzi peggio le gambe che mi fanno male e senza forza
2 opto ancora per un giro senza nulla pretendere e poi un po di collinare a
3 via manzoni sperando gia che il riposo domani faccia effetto
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