Wed 21st Jun 2017 at 4:00am by Gromit

Run > General

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Time
1:16:15
Miles
5.85
Min/mi
13:02
Pacing
24%
WAVA
38.86
Stride(cm)
77
Cals
661
Cadence
160
Asc(m)
42
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:08(12:08/m) 119cal 4.95/7.87mph
2) 1m - 16:42(16:42/m) 94cal 3.59/10.12mph
3) 1m - 17:18(17:18/m) 107cal 3.47/6.26mph
4) 1m - 13:21(13:21/m) 113cal 4.49/7.56mph
5) 1m - 9:03(9:03/m) 125cal 6.63/7.6mph
6) 0.85m - 7:43(9:03/m) 103cal 6.63/7.26mph

12:08 16:42 17:18 13:21 9:03 7:43

Pin Map

0mi in 0

Pace

37%

14%

26%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:52	175 168-178	7/12
0.50	5:00	2:32	10:06	172 122-178	2/6
0.75	8:44	3:44	14:56	167 120-182	6/4
1.00	12:08	3:24	13:37	163 150-170	26/0
1.25	17:38	5:30	22:00	141 88-172	37/0
1.50	21:02	3:24	13:35	160 108-172	15/22
1.75	24:37	3:35	14:20	153 100-202	11/8
2.00	28:49	4:13	16:51	145 108-170	9/0
2.25	34:14	5:25	21:39	129 90-168	19/0
2.50	38:57	4:43	18:52	153 100-176	6/2
2.75	42:07	3:10	12:39	162 106-178	20/0
3.00	46:06	3:59	15:58	146 106-224	24/0
3.25	49:29	3:23	13:31	163 108-174	10/1
3.50	53:10	3:41	14:45	159 108-232	25/0
3.75	1:01:46	8:35	34:22	149 88-180	4/14
4.00	1:04:16	2:30	10:02	172 120-184	0/18
4.25	1:06:32	2:16	9:04	177 174-180	0/11
4.50	1:08:38	2:06	8:25	178 174-182	0/22
4.75	1:10:59	2:21	9:22	177 174-178	3/6
5.00	1:13:19	2:20	9:21	175 174-178	0/9
5.25	1:15:33	2:14	8:55	177 174-180	0/13
5.50	1:17:50	2:17	9:08	177 172-180	0/20
5.75	1:20:03	2:14	8:54	175 172-178	0/50
5.85	1:21:46	1:43	16:53	171 120-176	0/14

Elevation

Asc 42m, Range 185m, Flat prediction 1:02:31

Elevation Graph

Biggest Climbs (m)	Min/mi
129 4.5%	16:01
88 9.6%	18:04
See your biggest climbs

Cadence

160 (232 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.8	171	5.2	1:01:11	11:43
Walk	18.5	112	0.6	15:08	24:04
Still	6.7	-	-	5:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	43.23%	More
800m	4:20	8:43	46.03%	More
1km	5:30	8:51	47.21%	More
Mile	9:00	9:00	49.09%	More
5k	39:19	12:39	39.24%	More
5 miles	1:11:13	14:15	35.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:43	11:43	37.69
5km	38:59	12:33	39.58
5M	1:04:34	12:55	38.99
10km	1:21:17	13:05	38.77
10M	2:14:36	13:28	38.48
Half	2:59:13	13:41	37.69
20M	4:40:38	14:02	37.77
Mara	6:13:38	14:16	37.50

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