Tue 20th Jun 2017 at 8:00pm by GlennR

Run > Run-Walk

  • v warm
  • Time
    42:54
  • Miles
    3.22
  • Min/mi
    13:19
  • Pacing
    90%
  • WAVA
    38.06
  • Stride(cm)
    86
  • Cals
    317
  • Cadence
    140
  • BPM
    110
  • %MHR
    63.5
  • B/mi
    1464
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

00:30/00:30 run-walk, all with Madame.

Split Summary
===
1) 1m - 13:45(13:45/m) 106/120bpm 106cal 4.36/6.26mph
2) 1m - 13:02(13:02/m) 110/128bpm 96cal 4.6/6.39mph
3) 1m - 13:12(13:12/m) 112/122bpm 95cal 4.55/6.2mph
4) 0.22m - 2:55(13:03/m) 115/120bpm 20cal 4.6/7.16mph
13:45 13:02 13:12 2:55
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

35% 65%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:08 2:08 17:02 89 74-104 1516 122 64-162 0/0
0.25 3:49 1:42 13:32 108 97-114 1462 141 94-166 1/1
0.38 5:42 1:52 14:59 107 90-115 1602 142 100-176 0/1
0.50 7:24 1:42 13:37 108 99-115 1471 134 92-168 0/0
0.63 9:04 1:40 13:24 111 106-115 1487 141 98-172 1/1
0.75 10:42 1:38 13:01 108 99-117 1407 142 96-170 0/1
0.88 12:22 1:40 13:19 112 104-120 1491 138 104-168 1/1
1.00 13:57 1:36 12:45 112 105-119 1428 143 92-174 0/0
1.13 15:34 1:37 12:56 110 103-119 1422 142 98-176 0/0
1.25 17:17 1:42 13:40 112 103-118 1530 136 104-172 1/1
1.38 18:56 1:39 13:12 109 103-117 1439 142 102-170 0/1
1.50 20:34 1:38 13:06 107 99-119 1402 142 110-172 1/0
1.63 22:14 1:40 13:21 114 101-128 1521 137 104-172 0/2
1.75 23:43 1:29 11:51 109 101-117 1291 150 112-172 0/0
1.88 25:25 1:42 13:33 110 101-117 1490 137 112-172 0/1
2.00 27:00 1:35 12:42 112 105-117 1422 144 102-176 0/2
2.13 28:41 1:41 13:29 108 101-117 1456 139 88-178 2/0
2.25 30:22 1:41 13:26 111 102-119 1491 136 96-172 0/4
2.38 31:56 1:35 12:36 112 105-117 1411 145 92-174 0/1
2.50 33:34 1:37 13:00 111 104-117 1442 141 96-188 1/0
2.63 35:16 1:42 13:36 114 105-122 1551 137 104-174 1/0
2.75 36:45 1:29 11:52 114 109-120 1352 151 114-180 1/0
2.88 38:27 1:42 13:36 113 106-119 1537 137 90-176 0/1
3.00 40:11 1:45 13:58 115 111-119 1605 140 88-180 0/1
3.13 41:44 1:33 12:21 114 107-119 1408 149 112-178 2/0
3.22 43:06 1:22 13:56 115 107-120 1603 136 106-178 0/0

Heart

110/128max
  • Show Beats/Mile

Elevation

Asc 42m, Range 9m, Flat prediction 42:54
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

140 (188 max) Stride Length: 86cm Run: 49.3% Walk: 50.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:06 12:27 28.31% More
800m 6:16 12:36 33.31% More
1km 7:58 12:49 34.14% More
Mile 12:57 12:57 35.68% More
5k 41:05 13:13 38.31% More

Predictions

Dist Time Per Mile WAVA
1M 11:44 11:44 39.36
5km 41:14 13:16 38.16
5M 1:09:54 13:59 36.78
10km 1:28:57 14:19 36.15
10M 2:30:47 15:05 35.31
Half 3:23:27 15:32 34.39
20M 5:25:18 16:16 34.08
Mara 7:18:54 16:45 33.69
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