Tue 20th Jun 2017 at 8:00pm by GlennR
Run > Run-Walk
- v warm
-
Time
42:54
-
Miles
3.22
-
Min/mi
13:19
-
Pacing
90%
-
WAVA
38.06
-
Stride(cm)
86
-
Cals
317
-
Cadence
140
-
BPM
110
-
%MHR
63.5
-
B/mi
1464
-
Asc(m)
42
-
Surface
Road
Notes & Comments
00:30/00:30 run-walk, all with Madame.
Split Summary
===
1) 1m - 13:45(13:45/m) 106/120bpm 106cal 4.36/6.26mph
2) 1m - 13:02(13:02/m) 110/128bpm 96cal 4.6/6.39mph
3) 1m - 13:12(13:12/m) 112/122bpm 95cal 4.55/6.2mph
4) 0.22m - 2:55(13:03/m) 115/120bpm 20cal 4.6/7.16mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:08 |
2:08 |
17:02 |
89 74-104 |
1516 |
122 64-162 |
0/0 |
0.25 |
3:49 |
1:42 |
13:32 |
108 97-114 |
1462 |
141 94-166 |
1/1 |
0.38 |
5:42 |
1:52 |
14:59 |
107 90-115 |
1602 |
142 100-176 |
0/1 |
0.50 |
7:24 |
1:42 |
13:37 |
108 99-115 |
1471 |
134 92-168 |
0/0 |
0.63 |
9:04 |
1:40 |
13:24 |
111 106-115 |
1487 |
141 98-172 |
1/1 |
0.75 |
10:42 |
1:38 |
13:01 |
108 99-117 |
1407 |
142 96-170 |
0/1 |
0.88 |
12:22 |
1:40 |
13:19 |
112 104-120 |
1491 |
138 104-168 |
1/1 |
1.00 |
13:57 |
1:36 |
12:45 |
112 105-119 |
1428 |
143 92-174 |
0/0 |
1.13 |
15:34 |
1:37 |
12:56 |
110 103-119 |
1422 |
142 98-176 |
0/0 |
1.25 |
17:17 |
1:42 |
13:40 |
112 103-118 |
1530 |
136 104-172 |
1/1 |
1.38 |
18:56 |
1:39 |
13:12 |
109 103-117 |
1439 |
142 102-170 |
0/1 |
1.50 |
20:34 |
1:38 |
13:06 |
107 99-119 |
1402 |
142 110-172 |
1/0 |
1.63 |
22:14 |
1:40 |
13:21 |
114 101-128 |
1521 |
137 104-172 |
0/2 |
1.75 |
23:43 |
1:29 |
11:51 |
109 101-117 |
1291 |
150 112-172 |
0/0 |
1.88 |
25:25 |
1:42 |
13:33 |
110 101-117 |
1490 |
137 112-172 |
0/1 |
2.00 |
27:00 |
1:35 |
12:42 |
112 105-117 |
1422 |
144 102-176 |
0/2 |
2.13 |
28:41 |
1:41 |
13:29 |
108 101-117 |
1456 |
139 88-178 |
2/0 |
2.25 |
30:22 |
1:41 |
13:26 |
111 102-119 |
1491 |
136 96-172 |
0/4 |
2.38 |
31:56 |
1:35 |
12:36 |
112 105-117 |
1411 |
145 92-174 |
0/1 |
2.50 |
33:34 |
1:37 |
13:00 |
111 104-117 |
1442 |
141 96-188 |
1/0 |
2.63 |
35:16 |
1:42 |
13:36 |
114 105-122 |
1551 |
137 104-174 |
1/0 |
2.75 |
36:45 |
1:29 |
11:52 |
114 109-120 |
1352 |
151 114-180 |
1/0 |
2.88 |
38:27 |
1:42 |
13:36 |
113 106-119 |
1537 |
137 90-176 |
0/1 |
3.00 |
40:11 |
1:45 |
13:58 |
115 111-119 |
1605 |
140 88-180 |
0/1 |
3.13 |
41:44 |
1:33 |
12:21 |
114 107-119 |
1408 |
149 112-178 |
2/0 |
3.22 |
43:06 |
1:22 |
13:56 |
115 107-120 |
1603 |
136 106-178 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:06 |
12:27 |
28.31% |
More |
800m |
6:16 |
12:36 |
33.31% |
More |
1km |
7:58 |
12:49 |
34.14% |
More |
Mile |
12:57 |
12:57 |
35.68% |
More |
5k |
41:05 |
13:13 |
38.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:44 |
11:44 |
39.36 |
5km |
41:14 |
13:16 |
38.16 |
5M |
1:09:54 |
13:59 |
36.78 |
10km |
1:28:57 |
14:19 |
36.15 |
10M |
2:30:47 |
15:05 |
35.31 |
Half |
3:23:27 |
15:32 |
34.39 |
20M |
5:25:18 |
16:16 |
34.08 |
Mara |
7:18:54 |
16:45 |
33.69 |
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