-
Time
3:41:28
-
Miles
57.34
-
Mph
15.5
-
FBI
65.31
-
Cals
3939
-
Cadence
78
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.11m - 15:31(5:00/m) 296cal 73/91rpm 12.01/19.31mph
2) 3.11m - 13:05(4:13/m) 207cal 80/97rpm 14.24/20.37mph
3) 3.11m - 12:03(3:53/m) 212cal 78/116rpm 15.48/37.17mph
4) 3.11m - 10:37(3:25/m) 217cal 81/100rpm 17.55/27.49mph
5) 3.11m - 12:43(4:06/m) 211cal 77/98rpm 14.65/27.66mph
6) 3.11m - 11:02(3:33/m) 200cal 82/108rpm 16.89/36.32mph
7) 3.11m - 9:47(3:09/m) 191cal 84/98rpm 19.06/23.54mph
8) 3.11m - 12:53(4:09/m) 233cal 77/106rpm 14.46/24.63mph
9) 3.11m - 14:04(4:32/m) 202cal 75/107rpm 13.25/26.36mph
10) 3.11m - 12:52(4:09/m) 230cal 67/94rpm 14.48/32.25mph
11) 3.11m - 8:44(2:49/m) 217cal 86/103rpm 21.35/30.27mph
12) 3.11m - 9:30(3:04/m) 205cal 79/96rpm 19.62/41.16mph
13) 3.11m - 14:06(4:32/m) 180cal 73/93rpm 13.22/21.77mph
14) 3.11m - 11:44(3:47/m) 212cal 80/98rpm 15.88/26.53mph
15) 3.11m - 11:55(3:50/m) 219cal 78/107rpm 15.64/26.21mph
16) 3.11m - 11:26(3:41/m) 212cal 77/108rpm 16.3/32mph
17) 3.11m - 12:23(3:59/m) 199cal 76/99rpm 15.06/24.71mph
18) 3.11m - 12:00(3:52/m) 210cal 81/99rpm 15.52/25.71mph
19) 1.41m - 5:00(3:32/m) 86cal 78/98rpm 16.95/25.32mph
15:31 13:05 12:03 10:37 12:43 11:02 9:47 12:53 14:04 12:52 8:44 9:30 14:06 11:44 11:55 11:26 12:23 12:00 5:00
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
| 2.00 |
14:40 |
14:40 |
8.18 |
72 45-84 |
| 4.00 |
23:15 |
8:34 |
14.00 |
79 66-91 |
| 6.00 |
31:29 |
8:14 |
14.58 |
80 52-91 |
| 8.00 |
38:50 |
7:21 |
16.31 |
78 27-116 |
| 10.00 |
46:51 |
8:01 |
14.97 |
79 52-105 |
| 12.00 |
53:36 |
6:45 |
17.76 |
80 52-97 |
| 14.00 |
1:01:10 |
7:34 |
15.86 |
80 49-98 |
| 16.00 |
1:12:04 |
10:53 |
11.02 |
76 30-108 |
| 18.00 |
1:18:18 |
6:14 |
19.25 |
85 70-98 |
| 20.00 |
1:24:06 |
5:49 |
20.64 |
86 68-97 |
| 22.00 |
1:31:15 |
7:09 |
16.78 |
83 51-94 |
| 24.00 |
1:38:32 |
7:17 |
16.49 |
82 63-101 |
| 26.00 |
1:48:40 |
10:08 |
11.84 |
69 46-106 |
| 28.00 |
2:41:57 |
53:16 |
2.25 |
80 53-105 |
| 30.00 |
2:52:55 |
10:58 |
10.94 |
65 24-88 |
| 32.00 |
2:58:06 |
5:11 |
23.15 |
85 52-103 |
| 34.00 |
3:03:52 |
5:46 |
20.79 |
87 71-98 |
| 36.00 |
3:09:21 |
5:29 |
21.91 |
82 60-96 |
| 38.00 |
3:17:05 |
7:44 |
15.52 |
76 25-95 |
| 40.00 |
3:44:03 |
26:59 |
4.45 |
72 23-93 |
| 42.00 |
3:52:06 |
8:03 |
14.92 |
77 25-94 |
| 44.00 |
4:00:07 |
8:01 |
14.96 |
80 57-95 |
| 46.00 |
4:07:42 |
7:34 |
15.85 |
78 64-107 |
| 48.00 |
4:15:03 |
7:22 |
16.29 |
83 55-104 |
| 50.00 |
4:22:56 |
7:53 |
15.23 |
70 55-91 |
| 52.00 |
4:31:07 |
8:11 |
14.66 |
78 52-99 |
| 54.00 |
4:38:00 |
6:53 |
17.43 |
82 64-97 |
| 56.00 |
4:46:11 |
8:11 |
14.66 |
78 40-94 |
| 57.34 |
4:50:59 |
4:48 |
16.74 |
79 27-98 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
24 |
1:39 |
More |
| 800m |
1:04 |
2:09 |
More |
| 1km |
1:23 |
2:13 |
More |
| Mile |
2:26 |
2:26 |
More |
| 5k |
8:10 |
2:38 |
More |
| 5 miles |
13:33 |
2:43 |
More |
| 10k |
16:46 |
2:42 |
More |
| 10 miles |
31:50 |
3:11 |
More |
| Half |
49:29 |
3:47 |
More |
| 20 miles |
1:15:05 |
3:45 |
More |
| Mara |
1:53:16 |
4:19 |
More |
| 50k |
2:41:26 |
5:12 |
More |
| 40 miles |
3:33:30 |
5:20 |
More |
| 75k |
4:00:34 |
5:10 |
More |
| 50 miles |
4:13:36 |
5:04 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
30:21 |
3:02 |
| 20km |
38:52 |
3:08 |
| 15 miles |
48:09 |
3:13 |
| 20 miles |
1:06:48 |
3:20 |
| 40km |
1:25:32 |
3:26 |
| 25 miles |
1:26:06 |
3:27 |
| 42km |
1:30:25 |
3:28 |
| 50 miles |
3:09:30 |
3:47 |
| 56 miles |
3:35:35 |
3:51 |
| 100 miles |
6:57:04 |
4:10 |
| 112 miles |
7:54:28 |
4:14 |
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