-
Time
2:34:38
-
Miles
30.01
-
Mph
11.6
-
FBI
48.96
-
Cals
1637
-
Cadence
70
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.11m - 14:41(4:44/m) 195cal 80/100rpm 12.7/19.08mph
2) 3.11m - 10:19(3:19/m) 190cal 76/101rpm 18.08/27.36mph
3) 3.11m - 21:36(6:57/m) 184cal 58/86rpm 8.63/13.71mph
4) 3.11m - 15:23(4:57/m) 117cal 64/111rpm 12.12/20.96mph
5) 3.11m - 17:22(5:35/m) 148cal 60/90rpm 10.73/19.47mph
6) 3.11m - 18:06(5:50/m) 179cal 67/102rpm 10.29/19.52mph
7) 3.11m - 21:57(7:04/m) 166cal 66/93rpm 8.49/15.01mph
8) 3.11m - 13:25(4:19/m) 171cal 75/107rpm 13.9/25.09mph
9) 0.24m - 1:16(5:21/m) 19cal 74/81rpm 11.23/12.9mph
10) 3.11m - 14:03(4:31/m) 184cal 71/98rpm 13.27/20.41mph
11) 1.81m - 6:31(3:36/m) 84cal 67/90rpm 16.69/26.07mph
14:41 10:19 21:36 15:23 17:22 18:06 21:57 13:25 1:16 14:03 6:31
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
1.00 |
5:27 |
5:27 |
11.02 |
77 41-98 |
2.00 |
10:29 |
5:02 |
11.92 |
81 63-100 |
3.00 |
14:25 |
3:56 |
15.25 |
87 74-97 |
4.00 |
18:08 |
3:43 |
16.13 |
82 26-98 |
5.00 |
20:45 |
2:37 |
22.94 |
83 48-94 |
6.00 |
40:27 |
19:42 |
3.05 |
78 49-90 |
7.00 |
48:03 |
7:36 |
7.90 |
55 28-63 |
8.00 |
55:36 |
7:33 |
7.95 |
59 47-69 |
9.00 |
1:02:11 |
6:35 |
9.12 |
61 24-86 |
10.00 |
1:08:07 |
5:57 |
10.09 |
63 23-76 |
11.00 |
1:12:50 |
4:43 |
12.74 |
69 52-105 |
12.00 |
1:18:05 |
5:15 |
11.44 |
66 52-76 |
13.00 |
1:23:37 |
5:32 |
10.83 |
67 42-85 |
14.00 |
2:29:12 |
1:05:35 |
0.91 |
57 25-90 |
15.00 |
2:35:10 |
5:58 |
10.07 |
64 51-75 |
16.00 |
2:40:37 |
5:27 |
11.01 |
66 24-84 |
17.00 |
2:45:55 |
5:19 |
11.29 |
66 53-87 |
18.00 |
2:53:21 |
7:25 |
8.09 |
71 46-99 |
19.00 |
3:02:09 |
8:49 |
6.81 |
65 22-86 |
20.00 |
3:10:03 |
7:54 |
7.59 |
64 39-93 |
21.00 |
3:16:32 |
6:29 |
9.25 |
71 23-91 |
22.00 |
3:26:15 |
9:43 |
6.18 |
67 34-87 |
23.00 |
3:29:33 |
3:17 |
18.24 |
68 61-83 |
24.00 |
3:33:31 |
3:59 |
15.07 |
0 0-0 |
25.00 |
3:44:45 |
11:13 |
5.35 |
76 43-97 |
26.00 |
3:50:44 |
5:59 |
10.02 |
71 53-83 |
27.00 |
3:57:23 |
6:39 |
9.01 |
72 59-91 |
28.00 |
4:01:33 |
4:09 |
14.43 |
77 67-89 |
29.00 |
4:04:59 |
3:26 |
17.49 |
72 63-90 |
30.00 |
4:08:48 |
3:50 |
15.67 |
67 28-87 |
30.01 |
4:08:53 |
5 |
7.76 |
0 0-0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
34 |
2:16 |
More |
800m |
1:09 |
2:19 |
More |
1km |
1:26 |
2:19 |
More |
Mile |
2:23 |
2:23 |
More |
5k |
9:10 |
2:57 |
More |
5 miles |
17:55 |
3:35 |
More |
10k |
36:02 |
5:48 |
More |
10 miles |
58:44 |
5:52 |
More |
Half |
1:23:18 |
6:22 |
More |
20 miles |
3:00:40 |
9:02 |
More |
Mara |
3:51:01 |
8:49 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
44:16 |
4:26 |
20km |
56:42 |
4:34 |
15 miles |
1:10:14 |
4:41 |
20 miles |
1:37:26 |
4:52 |
40km |
2:04:47 |
5:01 |
25 miles |
2:05:37 |
5:01 |
42km |
2:11:54 |
5:03 |
50 miles |
4:36:27 |
5:32 |
56 miles |
5:14:30 |
5:37 |
100 miles |
10:08:25 |
6:05 |
112 miles |
11:32:11 |
6:11 |
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