Sun 11th Jun 2017 at 8:00am by Stuart Clark

Bike > General

  • Time
    2:34:38
  • Miles
    30.01
  • Mph
    11.6
  • FBI
    48.96
  • Cals
    1637
  • Cadence
    70
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.11m - 14:41(4:44/m) 195cal 80/100rpm 12.7/19.08mph
2) 3.11m - 10:19(3:19/m) 190cal 76/101rpm 18.08/27.36mph
3) 3.11m - 21:36(6:57/m) 184cal 58/86rpm 8.63/13.71mph
4) 3.11m - 15:23(4:57/m) 117cal 64/111rpm 12.12/20.96mph
5) 3.11m - 17:22(5:35/m) 148cal 60/90rpm 10.73/19.47mph
6) 3.11m - 18:06(5:50/m) 179cal 67/102rpm 10.29/19.52mph
7) 3.11m - 21:57(7:04/m) 166cal 66/93rpm 8.49/15.01mph
8) 3.11m - 13:25(4:19/m) 171cal 75/107rpm 13.9/25.09mph
9) 0.24m - 1:16(5:21/m) 19cal 74/81rpm 11.23/12.9mph
10) 3.11m - 14:03(4:31/m) 184cal 71/98rpm 13.27/20.41mph
11) 1.81m - 6:31(3:36/m) 84cal 67/90rpm 16.69/26.07mph
14:41 10:19 21:36 15:23 17:22 18:06 21:57 13:25 1:16 14:03 6:31

Pace

37% 23% 20% 16% 4%

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad.
1.00 5:27 5:27 11.02 77 41-98
2.00 10:29 5:02 11.92 81 63-100
3.00 14:25 3:56 15.25 87 74-97
4.00 18:08 3:43 16.13 82 26-98
5.00 20:45 2:37 22.94 83 48-94
6.00 40:27 19:42 3.05 78 49-90
7.00 48:03 7:36 7.90 55 28-63
8.00 55:36 7:33 7.95 59 47-69
9.00 1:02:11 6:35 9.12 61 24-86
10.00 1:08:07 5:57 10.09 63 23-76
11.00 1:12:50 4:43 12.74 69 52-105
12.00 1:18:05 5:15 11.44 66 52-76
13.00 1:23:37 5:32 10.83 67 42-85
14.00 2:29:12 1:05:35 0.91 57 25-90
15.00 2:35:10 5:58 10.07 64 51-75
16.00 2:40:37 5:27 11.01 66 24-84
17.00 2:45:55 5:19 11.29 66 53-87
18.00 2:53:21 7:25 8.09 71 46-99
19.00 3:02:09 8:49 6.81 65 22-86
20.00 3:10:03 7:54 7.59 64 39-93
21.00 3:16:32 6:29 9.25 71 23-91
22.00 3:26:15 9:43 6.18 67 34-87
23.00 3:29:33 3:17 18.24 68 61-83
24.00 3:33:31 3:59 15.07 0 0-0
25.00 3:44:45 11:13 5.35 76 43-97
26.00 3:50:44 5:59 10.02 71 53-83
27.00 3:57:23 6:39 9.01 72 59-91
28.00 4:01:33 4:09 14.43 77 67-89
29.00 4:04:59 3:26 17.49 72 63-90
30.00 4:08:48 3:50 15.67 67 28-87
30.01 4:08:53 5 7.76 0 0-0

Cadence

70 (105 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 34 2:16 More
800m 1:09 2:19 More
1km 1:26 2:19 More
Mile 2:23 2:23 More
5k 9:10 2:57 More
5 miles 17:55 3:35 More
10k 36:02 5:48 More
10 miles 58:44 5:52 More
Half 1:23:18 6:22 More
20 miles 3:00:40 9:02 More
Mara 3:51:01 8:49 More

Predictions

Dist Time Per Mile
10 miles 44:16 4:26
20km 56:42 4:34
15 miles 1:10:14 4:41
20 miles 1:37:26 4:52
40km 2:04:47 5:01
25 miles 2:05:37 5:01
42km 2:11:54 5:03
50 miles 4:36:27 5:32
56 miles 5:14:30 5:37
100 miles 10:08:25 6:05
112 miles 11:32:11 6:11

Bespoke Fields

Notes
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