Tue 20th Jun 2017 at 6:00pm by Yorkshire Pie

Bike > Warm Up

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Time
10:46
Miles
2.72
Mph
15.2
Cals
58
Watts
156
Cadence
71
BPM
115
%MHR
63.8
B/mi
454
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.72m - 10:46(3:58/m) 115/128bpm 58cal 71/191rpm 126/284W 15.14/19.5mph

10:46

Pace

16%

64%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	37	37	12.26	111 103-116	543	43 8-61	165 46-283
0.25	1:03	26	17.28	122 117-124	424	68 62-88	160 33-245
0.38	1:27	24	18.58	124 120-128	401	69 65-70	174 143-212
0.50	1:51	24	18.91	124 121-128	393	70 68-71	137 81-164
0.63	7:02	5:11	1.45	104 86-121	4311	47 12-68	157 61-207
0.75	7:32	31	14.63	115 112-118	472	66 61-67	185 135-230
0.88	7:59	26	17.21	123 118-127	429	64 63-65	213 197-231
1.00	8:24	25	17.93	127 124-128	425	66 63-70	172 120-225
1.13	8:47	24	19.02	120 118-123	378	71 69-71	123 85-155
1.25	9:36	49	9.18	113 102-119	739	59 16-73	210 63-284
1.38	10:05	28	15.94	122 118-123	459	76 73-77	178 147-211
1.50	10:30	26	17.41	118 112-122	407	81 76-84	119 95-189
1.63	10:55	25	18.31	110 107-113	360	86 84-87	103 89-118
1.75	11:23	28	16.12	108 106-110	402	78 18-86	107 71-141
1.88	12:22	59	7.62	102 87-114	803	61 9-73	182 136-237
2.00	12:50	28	15.85	118 114-121	447	76 73-77	157 138-173
2.13	13:17	26	17.19	117 116-119	408	81 77-82	136 114-163
2.25	13:53	36	12.36	113 105-119	548	82 17-191	124 49-165
2.38	14:21	28	16.07	113 105-120	422	75 47-96	183 115-267
2.50	14:47	26	17.31	116 114-120	402	81 80-83	151 130-170
2.63	15:13	26	17.43	119 117-121	410	82 80-82	141 119-180
2.71	15:39	26	12.21	114 107-119	560	81 74-82	109 57-141

Heart

114/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

156W (284 max)

Power Graph

Power Bands

Cadence

71 (191 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:12	More
800m	1:39	3:19	More
1km	2:21	3:47	More
Mile	3:47	3:47	More

Predictions

Dist	Time	Per Mile
10 miles	43:56	4:24
20km	55:33	4:28
15 miles	1:08:04	4:32
20 miles	1:32:52	4:39
40km	1:57:26	4:43
25 miles	1:58:10	4:44
42km	2:03:47	4:45
50 miles	4:09:49	5:00
56 miles	4:42:21	5:03
100 miles	8:48:08	5:17
112 miles	9:56:54	5:20

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