Tue 20th Jun 2017 at 5:00am by Stuart Clark

Swim > General

Follow User
0 👍

Time
1:06:45
Miles
1.66
per 100m
2:29
Cals
663
Cadence
54
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 6:35(26:29/m) 96cal 27/rpm 2.27/2.5mph
2) 0.37m - 11:23(30:32/m) 169cal 24/rpm 1.96/2.66mph
3) 0.02m - 41(43:49/m) 6cal 19/rpm 1.37/1.37mph
4) 0m - 10:13(/m)
5) 0m - 1:20(/m)
6) 0.09m - 3:40(39:17/m) 39cal 23/rpm 1.61/2.81mph
7) 0m - 27(/m)
8) 0.03m - 42(22:17/m) 12cal 30/rpm 2.69/2.73mph
9) 0m - 34(/m)
10) 0.03m - 39(20:58/m) 12cal 31/rpm 2.86/3.07mph
11) 0m - 35(/m)
12) 0.03m - 40(21:12/m) 12cal 32/rpm 2.83/2.95mph
13) 0m - 32(/m)
14) 0.03m - 45(24:11/m) 12cal 29/rpm 2.48/2.59mph
15) 0m - 15(/m)
16) 0.03m - 42(22:23/m) 12cal 32/rpm 2.68/2.83mph
17) 0m - 21(/m)
18) 0.03m - 39(21:06/m) 12cal 32/rpm 2.85/3.07mph
19) 0m - 21(/m)
20) 0.03m - 40(21:42/m) 12cal 31/rpm 2.76/2.9mph
21) 0m - 21(/m)
22) 0.03m - 40(21:43/m) 12cal 31/rpm 2.76/2.95mph
23) 0m - 16(/m)
24) 0.03m - 42(22:25/m) 12cal 29/rpm 2.68/2.84mph
25) 0m - 20(/m)
26) 0.03m - 41(21:45/m) 12cal 30/rpm 2.76/2.93mph
27) 0m - 18(/m)
28) 0.03m - 41(22:11/m) 12cal 30/rpm 2.7/2.95mph
29) 0m - 19(/m)
30) 0.03m - 43(23:19/m) 12cal 30/rpm 2.57/2.8mph
31) 0m - 2:15(/m)
32) 0.06m - 1:17(20:31/m) 24cal 29/rpm 2.92/3.29mph
33) 0m - 2(/m)
34) 0m - 7(/m)
35) 0.06m - 1:27(23:15/m) 24cal 30/rpm 2.58/2.75mph
36) 0m - 4(/m)
37) 0.12m - 2:58(23:49/m) 48cal 30/rpm 2.52/3.48mph
38) 0.25m - 6:12(24:58/m) 96cal 29/rpm 2.4/2.66mph
39) 0.06m - 5:37(1:30:27/m) 17cal 18/rpm 1.48/1.89mph

6:35 11:23 41 10:13 1:20 3:40 27 42 34 39 35 40 32 45 15 42 21 39 21 40 21 40 16 42 20 41 18 41 19 43 2:15 1:17 2 7 1:27 4 2:58 6:12 5:37

Pace

17%

11%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:18	2:18	37:01	51 38-58
0.12	3:57	1:39	26:33	55 52-60
0.19	5:31	1:34	25:13	58 52-62
0.25	7:20	1:49	29:14	53 46-56
0.31	9:34	2:14	35:57	44 40-46
0.37	11:57	2:23	38:21	40 38-44
0.43	14:00	2:03	32:59	45 40-56
0.50	15:32	1:32	24:41	54 48-56
0.56	16:58	1:26	23:04	59 56-62
0.62	20:27	3:29	56:04	51 38-58
0.68	34:47	14:20	3:50:40	45 36-66
0.75	36:51	2:04	33:16	56 46-68
0.81	39:19	2:28	39:42	60 52-70
0.87	41:33	2:14	35:57	59 52-66
0.93	43:34	2:01	32:27	62 56-68
0.99	45:34	2:00	32:11	58 54-66
1.06	47:34	2:00	32:11	58 54-64
1.12	51:39	4:05	1:05:43	61 56-64
1.18	53:08	1:29	23:52	53 46-64
1.24	54:44	1:36	25:45	58 54-62
1.30	56:17	1:33	24:57	60 56-62
1.37	57:46	1:29	23:52	59 54-62
1.43	59:20	1:34	25:13	57 52-60
1.49	1:00:52	1:32	24:41	61 58-66
1.55	1:02:26	1:34	25:13	59 56-62
1.62	1:08:16	5:50	1:33:53	42 26-56
1.65	1:12:19	4:03	2:10:21	42 36-48

Cadence

54 (70 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:58	24:00	More
800m	12:15	24:39	More
1km	18:15	29:22	More
Mile	37:37	37:37	More

Predictions

Dist	Time	Per Mile
400m	7:41	30:55
750m	15:43	33:43
1km	21:49	35:07
1500m	34:36	37:07
1 mile	37:30	37:30
1.9km	45:17	38:21
3km	1:16:10	40:52
3.8km	1:39:41	42:13
5km	2:16:13	43:51
10km	4:59:48	48:15

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry