Tue 20th Jun 2017 at 7:00pm by wshippin

Run > Race

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Time
40:28
Miles
6.20
Min/mi
6:32
Pacing
91%
WAVA
65.06
Stride(cm)
130
Cals
686
Cadence
190
BPM
171
%MHR
87.8
B/mi
1118
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:17(4:17/km) 151/164bpm 62cal 14.03/17.1kmph
2) 1km - 4:06(4:06/km) 165/173bpm 66cal 14.64/15.25kmph
3) 1km - 4:05(4:05/km) 166/172bpm 66cal 14.72/15.62kmph
4) 1km - 4:16(4:16/km) 170/176bpm 71cal 14.07/15.18kmph
5) 1km - 4:31(4:31/km) 179/185bpm 81cal 13.28/14.95kmph
6) 1km - 4:03(4:03/km) 175/186bpm 70cal 14.8/15.75kmph
7) 1km - 3:55(3:55/km) 178/187bpm 69cal 15.3/15.82kmph
8) 1km - 3:59(3:59/km) 181/189bpm 73cal 15.07/17.54kmph
9) 1km - 3:51(3:51/km) 178/187bpm 67cal 15.59/16.53kmph
10) 0.97km - 3:26(3:32/km) 181/188bpm 61cal 17.02/18.81kmph

4:17 4:06 4:05 4:16 4:31 4:03 3:55 3:59 3:51 3:26

Pin Map

0mi in 0

Pace

18%

25%

40%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:47	1:47	7:07	129 72-160	918	192 188-198
0.50	3:30	1:43	6:51	161 154-163	1104	190 184-194
0.75	5:07	1:37	6:28	156 149-165	1009	194 190-196
1.00	6:47	1:40	6:40	166 163-168	1106	191 188-196
1.25	8:25	1:38	6:34	168 165-172	1102	189 186-192
1.50	10:02	1:37	6:29	168 166-170	1088	191 188-194
1.75	11:37	1:35	6:20	163 160-167	1034	193 190-198
2.00	13:20	1:43	6:51	167 160-172	1143	188 182-194
2.25	15:01	1:41	6:43	170 166-175	1143	190 186-194
2.50	16:51	1:51	7:22	173 172-175	1276	186 182-188
2.75	18:49	1:58	7:52	181 175-183	1424	182 178-188
3.00	20:31	1:42	6:49	183 178-185	1246	185 182-188
3.25	22:11	1:39	6:37	170 164-176	1124	190 186-194
3.50	23:51	1:40	6:40	175 173-178	1168	185 180-190
3.75	25:26	1:35	6:20	179 172-186	1133	190 184-198
4.00	27:03	1:37	6:28	183 180-187	1183	188 186-190
4.25	28:35	1:32	6:09	174 171-179	1071	194 190-198
4.50	30:10	1:35	6:20	174 172-176	1101	190 178-194
4.75	31:41	1:31	6:06	181 173-189	1103	191 184-204
5.00	33:23	1:42	6:49	187 186-188	1275	185 184-188
5.25	34:57	1:34	6:16	178 175-184	1116	189 186-194
5.50	36:28	1:31	6:03	176 174-178	1066	192 188-196
5.75	37:51	1:22	5:30	178 175-180	978	198 190-202
6.00	39:20	1:29	5:56	179 175-185	1062	194 184-200
6.20	40:28	1:08	5:49	184 181-188	1069	193 186-196

Heart

172/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (204 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	6.2	40:27	6:32
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:17	54.75%	More
800m	2:47	5:35	60.65%	More
1km	3:32	5:41	62.50%	More
Mile	5:50	5:50	64.98%	More
5k	19:21	6:14	66.48%	More
5 miles	32:24	6:29	65.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:20	5:20	71.11
5km	18:47	6:03	68.49
5M	31:52	6:22	66.14
10km	40:34	6:32	65.10
10M	1:08:50	6:53	63.56
Half	1:32:54	7:05	61.92
20M	2:28:40	7:26	61.32
Mara	3:20:41	7:40	60.57

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Powerbreathe Model