Tue 20th Jun 2017 at 7:00pm by davelord

Run > General

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Time
1:10:43
Miles
4.06
Min/mi
17:25
Pacing
0%
WAVA
28.33
Stride(cm)
62
Cals
437
Cadence
149
BPM
99
%MHR
56.2
B/mi
1722
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:12(12:12/m) 108/127bpm 106cal 4.91/5.97mph
2) 1m - 12:30(12:30/m) 111/131bpm 105cal 4.8/10.5mph
3) 1m - 11:07(11:07/m) 120/127bpm 109cal 5.4/10.96mph
4) 1m - 34:41(34:41/m) 85/131bpm 117cal 1.73/21.81mph
5) 0.06m - 13(3:43/m) 59/59bpm 16.17/15.95mph

12:12 12:30 11:07 34:41 13

Pin Map

0mi in 0

Pace

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:30	1:30	11:59	105 56-127	1258	151 120-160
0.25	2:58	1:28	11:44	111 105-115	1303	154 152-158
0.38	4:22	1:24	11:15	117 115-119	1315	153 146-156
0.50	5:43	1:21	10:48	115 105-121	1241	154 152-158
0.63	7:24	1:41	13:26	106 101-111	1425	154 120-160
0.75	9:03	1:39	13:15	102 93-107	1351	152 146-156
0.88	10:39	1:35	12:42	106 101-109	1346	153 146-162
1.00	12:11	1:33	12:23	109 106-111	1350	151 146-154
1.13	13:38	1:27	11:37	105 102-109	1219	154 150-158
1.25	15:07	1:29	11:50	107 102-112	1267	153 126-158
1.38	16:40	1:33	12:23	110 109-112	1363	154 148-156
1.50	18:31	1:51	14:47	109 105-113	1611	156 120-190
1.63	19:59	1:27	11:40	123 112-131	1435	154 148-160
1.75	21:32	1:34	12:31	114 109-118	1428	152 146-160
1.88	23:11	1:39	13:12	112 110-113	1478	151 146-158
2.00	24:41	1:30	11:56	110 95-114	1313	154 148-158
2.13	26:14	1:33	12:28	113 109-116	1408	153 146-164
2.25	27:22	1:07	8:58	119 115-125	1066	163 120-186
2.38	28:10	48	6:23	124 119-127	792	181 164-190
2.50	28:56	47	6:15	118 117-119	737	176 172-184
2.63	30:30	1:34	12:28	123 118-126	1534	155 144-174
2.75	32:38	2:09	17:08	122 116-125	2091	146 126-154
2.88	34:22	1:44	13:51	119 113-122	1648	152 144-156
3.00	35:48	1:25	11:23	121 118-122	1378	161 148-176
3.13	37:22	1:34	12:33	122 119-127	1532	157 144-160
3.25	38:59	1:38	13:00	121 111-131	1574	154 146-160
3.38	40:46	1:47	14:16	115 111-118	1641	150 102-160
3.50	45:44	4:57	39:37	93 76-122	3685	112 88-164
3.63	1:01:08	15:24	2:03:13	80 60-116	9857	112 100-120
3.75	1:09:27	8:19	1:06:34	70 49-93	4660	115 104-126
3.88	1:09:56	29	3:51	65 55-75	250	120 120-120
4.00	1:10:28	33	4:20	71 60-74	308	120 120-120
4.06	1:10:42	14	3:47	59 59-59	224	-

Heart

99/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

149 (190 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.6	155	3.8	40:42	10:49
Walk	9.0	112	0.3	6:23	21:26
Still	33.4	-	-	23:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
800m	3:55	7:52	51.65%	More
1km	5:33	8:55	47.52%	More
Mile	10:18	10:18	43.35%	More
5k	37:02	11:55	41.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:53	15:53	28.13
5km	53:10	17:07	28.62
5M	1:28:17	17:39	28.11
10km	1:51:17	17:55	27.87
10M	3:04:47	18:29	27.77
Half	4:06:23	18:48	27.36
20M	6:26:43	19:20	27.63
Mara	8:35:39	19:41	27.63

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