Tue 20th Jun 2017 at 7:00pm by Longwayround [LWR]

Bike > General

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Time
10:06
Miles
2.17
Mph
12.9
Cals
67
Cadence
71
BPM
126
%MHR
72.2
B/mi
585
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.31m - 1:27(4:40/m) 109/118bpm 9cal 63/78rpm 12.85/17.64mph
2) 0.31m - 1:24(4:30/m) 124/129bpm 12cal 68/76rpm 13.32/14.49mph
3) 0.31m - 1:10(3:45/m) 127/132bpm 10cal 72/80rpm 15.99/16.97mph
4) 0.31m - 1:17(4:06/m) 137/143bpm 13cal 82/89rpm 14.65/16.39mph
5) 0.31m - 1:04(3:25/m) 141/146bpm 12cal 72/91rpm 17.54/20.22mph
6) 0.31m - 1:03(3:23/m) 139/140bpm 11cal 77/82rpm 17.77/18.28mph

1:27 1:24 1:10 1:17 1:04 1:03

Pace

51%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	23	23	9.83	101 97-108	617	60 36-73
0.13	42	19	11.81	113 111-113	574	71 69-72
0.19	56	14	15.83	109 108-111	413	52 46-54
0.25	1:11	15	14.85	111 109-113	448	65 60-68
0.31	1:27	16	13.94	116 113-120	499	68 66-69
0.38	1:43	16	14.07	122 121-123	520	69 66-71
0.44	2:02	18	12.34	125 123-126	608	65 63-68
0.50	2:20	18	12.63	128 126-129	608	70 66-75
0.56	2:36	16	13.65	126 124-127	554	69 69-69
0.63	2:52	16	14.08	121 121-121	516	70 68-71
0.69	3:06	14	15.89	122 121-123	461	72 68-76
0.75	3:20	14	16.50	123 122-125	447	73 72-73
0.81	3:34	14	16.16	129 128-132	479	70 69-71
0.88	3:48	14	16.21	132 131-132	489	71 70-72
0.94	4:02	15	15.17	131 130-131	518	76 71-78
1.00	4:17	15	14.97	134 131-137	537	79 76-83
1.06	4:32	15	15.17	138 137-139	546	81 78-83
1.13	4:48	16	14.34	136 135-136	569	84 81-85
1.19	5:03	15	14.54	137 137-137	565	85 84-86
1.25	5:19	16	14.29	141 139-144	592	86 85-87
1.31	5:32	13	17.84	146 145-146	491	68 64-72
1.38	5:44	12	18.24	143 140-145	470	70 66-73
1.44	5:57	13	17.48	138 136-139	474	71 69-73
1.50	6:10	13	16.92	137 136-138	486	73 71-74
1.56	6:23	13	17.69	139 138-140	471	78 75-79
1.63	6:36	13	17.88	140 140-140	470	80 78-82
1.69	6:48	13	17.54	140 139-140	479	76 75-78
1.75	7:01	13	17.73	139 139-139	470	78 76-80
1.81	7:14	13	17.85	138 137-138	464	77 76-78
1.88	7:26	13	17.70	136 135-136	461	77 74-78
1.94	7:42	16	14.08	132 129-134	563	69 69-69
2.00	8:03	21	10.83	126 124-129	698	72 58-79
2.06	8:17	14	16.17	131 130-132	486	81 80-81
2.13	8:32	15	15.51	131 128-132	507	77 75-78
2.17	10:06	1:34	1.80	113 95-127	3758	48 41-61

Heart

123/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

71 (87 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:22	More
800m	1:41	3:22	More
1km	2:06	3:23	More
Mile	3:39	3:39	More

Predictions

Dist	Time	Per Mile
10 miles	54:42	5:28
20km	1:09:34	5:36
15 miles	1:25:39	5:43
20 miles	1:57:43	5:53
40km	2:29:42	6:01
25 miles	2:30:40	6:02
42km	2:38:00	6:03
50 miles	5:24:14	6:29
56 miles	6:07:32	6:34
100 miles	11:37:47	6:59
112 miles	13:10:56	7:04

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