Tue 20th Jun 2017 at 6:00pm by hellen

Run > General

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Time
1:02:59
Miles
6.71
Min/mi
9:23
Pacing
83%
WAVA
54.67
Stride(cm)
97
Cals
509
Cadence
177
BPM
140
%MHR
81.3
B/mi
1313
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 133/143bpm 79cal 6.5/7.01mph
2) 1m - 9:18(9:18/m) 139/148bpm 82cal 6.45/7.03mph
3) 1m - 9:21(9:21/m) 138/144bpm 75cal 6.41/6.74mph
4) 1m - 9:18(9:18/m) 141/146bpm 76cal 6.45/6.64mph
5) 1m - 9:27(9:27/m) 142/148bpm 75cal 6.34/6.53mph
6) 1m - 9:38(9:38/m) 142/149bpm 73cal 6.23/6.68mph
7) 0.71m - 6:42(9:24/m) 143/152bpm 49cal 6.38/6.85mph

9:14 9:18 9:21 9:18 9:27 9:38 6:42

Pace

20%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:02	128 102-138	1156	178 168-180
0.50	4:37	2:21	9:25	135 130-139	1271	178 176-180
0.75	7:46	3:09	12:37	134 115-143	1691	175 106-182
1.00	10:04	2:18	9:10	136 124-143	1247	178 176-182
1.25	12:24	2:20	9:21	143 139-146	1338	177 174-182
1.50	15:14	2:50	11:19	133 113-139	1504	177 168-180
1.75	17:34	2:21	9:23	140 136-144	1313	177 174-180
2.00	20:02	2:28	9:53	141 134-148	1394	177 174-182
2.25	22:23	2:21	9:23	137 131-143	1284	177 174-180
2.50	24:41	2:18	9:11	137 130-144	1258	177 176-178
2.75	27:10	2:29	9:57	139 136-141	1382	177 168-178
3.00	29:32	2:22	9:27	140 137-143	1322	177 174-180
3.25	31:51	2:19	9:17	142 134-146	1317	177 172-180
3.50	34:36	2:46	11:02	138 125-144	1523	177 168-182
3.75	36:57	2:20	9:22	142 140-146	1329	178 174-182
4.00	39:16	2:20	9:18	142 138-145	1321	178 176-180
4.25	41:40	2:23	9:34	145 140-148	1387	178 172-180
4.50	44:00	2:20	9:21	141 136-144	1319	178 176-182
4.75	46:21	2:21	9:23	141 135-145	1323	178 176-180
5.00	48:44	2:23	9:32	142 135-147	1354	177 174-180
5.25	51:56	3:12	12:49	139 125-147	1781	177 104-182
5.50	54:20	2:24	9:37	140 132-144	1346	177 174-180
5.75	56:44	2:24	9:37	144 143-147	1384	177 174-178
6.00	59:10	2:25	9:42	145 139-149	1405	177 174-182
6.25	1:01:40	2:30	10:01	147 138-152	1471	177 174-178
6.50	1:03:59	2:19	9:17	142 139-147	1319	177 176-180
6.71	1:05:52	1:53	8:53	140 134-144	1245	178 176-180

Heart

140/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (182 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	177	6.7	1:03:18	9:27
Walk	1.6	112	0	1:03	1:41:17
Still	2.3	-	-	1:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	41.20%	More
800m	4:32	9:06	44.44%	More
1km	5:44	9:13	45.72%	More
Mile	9:22	9:22	47.51%	More
5k	29:38	9:32	52.46%	More
5 miles	48:40	9:44	52.13%	More
10k	1:01:16	9:52	51.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	58.42
5km	26:47	8:37	58.05
5M	45:26	9:05	55.84
10km	57:50	9:18	54.92
10M	1:38:05	9:49	53.23
Half	2:12:22	10:06	51.45
20M	3:31:44	10:35	50.48
Mara	4:45:45	10:54	49.44

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