-
Time
2:02:12
-
Miles
38.45
-
Mph
18.9
-
FBI
73.46
-
Cals
1363
-
Watts
195
-
Cadence
80
-
BPM
143
-
%MHR
83.7
-
B/mi
455
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 61.87km - 2:02:12(1:59/km) 143/156bpm 1363cal 80/106rpm 186/447W 30.38/50.08kmph
-
MPH
0
-
Recent
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
2.00 |
8:52 |
8:52 |
13.54 |
134 80-149 |
594 |
77 26-104 |
197 5-373 |
4.00 |
15:39 |
6:48 |
17.67 |
132 108-148 |
448 |
78 29-102 |
173 4-447 |
6.00 |
23:37 |
7:57 |
15.09 |
149 128-156 |
592 |
80 25-101 |
216 30-338 |
8.00 |
31:27 |
7:50 |
15.32 |
144 114-155 |
564 |
81 35-95 |
203 4-370 |
10.00 |
37:43 |
6:16 |
19.13 |
147 133-154 |
461 |
83 59-97 |
193 66-317 |
12.00 |
43:21 |
5:38 |
21.29 |
142 132-150 |
400 |
83 70-100 |
183 36-312 |
14.00 |
51:15 |
7:54 |
15.20 |
146 101-154 |
576 |
80 23-102 |
206 63-331 |
16.00 |
56:51 |
5:36 |
21.43 |
144 133-152 |
403 |
86 49-102 |
197 6-335 |
18.00 |
1:03:17 |
6:26 |
18.64 |
146 129-151 |
470 |
83 49-102 |
199 13-328 |
20.00 |
1:08:56 |
5:39 |
21.25 |
149 143-155 |
421 |
85 63-100 |
200 104-287 |
22.00 |
1:14:58 |
6:02 |
19.87 |
147 134-152 |
444 |
82 49-98 |
202 8-373 |
24.00 |
1:20:51 |
5:53 |
20.42 |
143 125-152 |
420 |
81 31-103 |
188 68-305 |
26.00 |
1:26:58 |
6:07 |
19.63 |
144 133-151 |
440 |
80 28-100 |
202 12-321 |
28.00 |
1:34:18 |
7:20 |
16.35 |
143 96-156 |
525 |
76 30-92 |
199 11-310 |
30.00 |
1:40:03 |
5:45 |
20.85 |
145 131-151 |
417 |
82 62-100 |
189 1-298 |
32.00 |
1:45:14 |
5:10 |
23.21 |
142 133-154 |
367 |
82 58-106 |
182 65-313 |
34.00 |
1:50:57 |
5:43 |
20.96 |
141 117-150 |
404 |
81 63-98 |
170 7-300 |
36.00 |
1:57:56 |
6:59 |
17.19 |
136 113-150 |
475 |
77 20-103 |
195 13-304 |
38.00 |
2:04:36 |
6:40 |
18.00 |
145 136-151 |
483 |
78 69-102 |
195 142-268 |
38.45 |
2:06:02 |
1:26 |
18.68 |
144 130-151 |
463 |
75 64-87 |
165 34-235 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
30 |
2:01 |
More |
800m |
1:04 |
2:09 |
More |
1km |
1:23 |
2:14 |
More |
Mile |
2:26 |
2:26 |
More |
5k |
8:11 |
2:38 |
More |
5 miles |
13:36 |
2:43 |
More |
10k |
17:10 |
2:46 |
More |
10 miles |
29:20 |
2:56 |
More |
Half |
38:48 |
2:58 |
More |
20 miles |
59:34 |
2:59 |
More |
Mara |
1:19:54 |
3:03 |
More |
50k |
1:36:41 |
3:07 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
28:32 |
2:51 |
20km |
36:05 |
2:54 |
15 miles |
44:13 |
2:57 |
20 miles |
1:00:19 |
3:01 |
40km |
1:16:17 |
3:04 |
25 miles |
1:16:46 |
3:04 |
42km |
1:20:24 |
3:05 |
50 miles |
2:42:17 |
3:15 |
56 miles |
3:03:25 |
3:17 |
100 miles |
5:43:06 |
3:26 |
112 miles |
6:27:46 |
3:28 |
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