Tue 20th Jun 2017 at 5:00pm by MudMeanderer

Bike > General

  • Time
    2:02:12
  • Miles
    38.45
  • Mph
    18.9
  • FBI
    73.46
  • Cals
    1363
  • Watts
    195
  • Cadence
    80
  • BPM
    143
  • %MHR
    83.7
  • B/mi
    455
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 61.87km - 2:02:12(1:59/km) 143/156bpm 1363cal 80/106rpm 186/447W 30.38/50.08kmph
2:02:12
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 11% 58% 30%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
2.00 8:52 8:52 13.54 134 80-149 594 77 26-104 197 5-373
4.00 15:39 6:48 17.67 132 108-148 448 78 29-102 173 4-447
6.00 23:37 7:57 15.09 149 128-156 592 80 25-101 216 30-338
8.00 31:27 7:50 15.32 144 114-155 564 81 35-95 203 4-370
10.00 37:43 6:16 19.13 147 133-154 461 83 59-97 193 66-317
12.00 43:21 5:38 21.29 142 132-150 400 83 70-100 183 36-312
14.00 51:15 7:54 15.20 146 101-154 576 80 23-102 206 63-331
16.00 56:51 5:36 21.43 144 133-152 403 86 49-102 197 6-335
18.00 1:03:17 6:26 18.64 146 129-151 470 83 49-102 199 13-328
20.00 1:08:56 5:39 21.25 149 143-155 421 85 63-100 200 104-287
22.00 1:14:58 6:02 19.87 147 134-152 444 82 49-98 202 8-373
24.00 1:20:51 5:53 20.42 143 125-152 420 81 31-103 188 68-305
26.00 1:26:58 6:07 19.63 144 133-151 440 80 28-100 202 12-321
28.00 1:34:18 7:20 16.35 143 96-156 525 76 30-92 199 11-310
30.00 1:40:03 5:45 20.85 145 131-151 417 82 62-100 189 1-298
32.00 1:45:14 5:10 23.21 142 133-154 367 82 58-106 182 65-313
34.00 1:50:57 5:43 20.96 141 117-150 404 81 63-98 170 7-300
36.00 1:57:56 6:59 17.19 136 113-150 475 77 20-103 195 13-304
38.00 2:04:36 6:40 18.00 145 136-151 483 78 69-102 195 142-268
38.45 2:06:02 1:26 18.68 144 130-151 463 75 64-87 165 34-235

Heart

143/156max
  • Show Beats/Mile

Power

195W (447 max)
Power Graph
Power Bands

Cadence

80 (106 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 30 2:01 More
800m 1:04 2:09 More
1km 1:23 2:14 More
Mile 2:26 2:26 More
5k 8:11 2:38 More
5 miles 13:36 2:43 More
10k 17:10 2:46 More
10 miles 29:20 2:56 More
Half 38:48 2:58 More
20 miles 59:34 2:59 More
Mara 1:19:54 3:03 More
50k 1:36:41 3:07 More

Predictions

Dist Time Per Mile
10 miles 28:32 2:51
20km 36:05 2:54
15 miles 44:13 2:57
20 miles 1:00:19 3:01
40km 1:16:17 3:04
25 miles 1:16:46 3:04
42km 1:20:24 3:05
50 miles 2:42:17 3:15
56 miles 3:03:25 3:17
100 miles 5:43:06 3:26
112 miles 6:27:46 3:28
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