Tue 20th Jun 2017 at 5:00pm by StuH

Run > Recovery Run

hellish

Follow User
0 👍

Time
59:58
Miles
5.97
Min/mi
10:03
Pacing
87%
WAVA
45.29
Stride(cm)
105
Cals
798
Cadence
153
BPM
133
%MHR
78.1
B/mi
1334
Asc(m)
42
Hillscore
5
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:19(10:19/m) 122/134bpm 127cal
2) 1m - 10:10(10:10/m) 131/141bpm 134cal
3) 1m - 10:10(10:10/m) 129/138bpm 123cal
4) 1m - 10:39(10:39/m) 136/144bpm 146cal
5) 1m - 9:49(9:49/m) 137/146bpm 129cal
6) 0.97m - 8:52(9:10/m) 146/156bpm 139cal

10:19 10:10 10:10 10:39 9:49 8:52

Pin Map

0mi in 0

Pace

84%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:22	108 72-124	1120	148 106-150	4/4
0.50	5:12	2:37	10:27	123 120-127	1285	150 116-154	1/4
0.75	7:40	2:27	9:50	128 126-129	1259	153 150-154	3/7
1.00	10:17	2:37	10:29	129 126-134	1352	152 150-152	2/2
1.25	12:45	2:28	9:52	131 118-141	1292	151 148-154	10/6
1.50	15:15	2:30	10:00	132 124-140	1320	151 150-152	1/6
1.75	17:50	2:35	10:22	131 126-135	1358	150 148-152	8/2
2.00	20:28	2:38	10:32	129 126-134	1359	151 150-152	6/3
2.25	22:48	2:20	9:19	128 123-131	1193	153 152-158	1/13
2.50	25:29	2:41	10:45	124 121-129	1333	149 104-154	1/9
2.75	28:17	2:48	11:11	131 127-138	1465	152 148-158	4/3
3.00	30:48	2:31	10:06	135 131-138	1363	151 150-154	4/4
3.25	33:22	2:33	10:14	134 132-136	1371	152 150-152	10/2
3.50	36:25	3:03	12:11	137 127-144	1670	150 86-158	6/5
3.75	38:49	2:24	9:37	130 124-138	1250	154 150-158	8/6
4.00	41:29	2:40	10:41	142 137-144	1517	155 152-160	9/6
4.25	43:57	2:28	9:54	140 133-146	1385	155 154-158	7/4
4.50	47:05	3:07	12:30	130 115-141	1624	153 116-156	4/3
4.75	49:29	2:24	9:37	139 137-142	1336	158 156-158	6/3
5.00	51:47	2:18	9:11	138 134-140	1268	160 156-170	1/21
5.25	54:05	2:18	9:11	138 134-143	1267	158 156-158	4/7
5.50	56:28	2:23	9:33	146 141-150	1394	159 156-162	10/1
5.75	58:51	2:24	9:34	153 149-156	1465	160 156-162	16/1
5.96	1:00:38	1:47	8:21	147 146-150	1229	163 162-168	3/4

Heart

133/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 28m, Flat prediction 1:00:26

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.2%	9:24
15 4.3%	9:56
11 2.3%	10:20
See your biggest climbs

Cadence

153 (170 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	153	5.9	59:15	9:58
Walk	0.8	113	0	29	36:35
Still	1.5	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	38.52%	More
800m	4:28	8:59	41.15%	More
1km	5:40	9:06	42.42%	More
Mile	9:09	9:09	44.85%	More
5k	31:18	10:05	44.54%	More
5 miles	50:40	10:08	44.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	57.08
5km	27:37	8:53	50.49
5M	48:35	9:43	46.65
10km	1:02:53	10:07	44.97
10M	1:50:39	11:04	42.20
Half	2:32:29	11:38	40.18
20M	4:12:02	12:36	38.52
Mara	5:47:18	13:15	37.28

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry