Tue 20th Jun 2017 at 7:00pm by percyw

Run > Warm Down

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Time
18:22
Miles
1.85
Min/mi
9:56
Pacing
69%
WAVA
45.69
Stride(cm)
92
Cals
206
Cadence
177
BPM
125
%MHR
71.5
B/mi
1243
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 126/134bpm 109cal 6.21/7.58mph
2) 0.85m - 8:42(10:13/m) 128/135bpm 97cal 5.87/7.08mph

9:40 8:42

Pin Map

0mi in 0

Pace

13%

40%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:15	108 90-121	1107	185 184-188
0.13	1:21	43	11:24	128 123-131	1458	184 180-186
0.19	1:57	36	9:28	128 126-130	1212	183 176-188
0.25	2:30	33	8:51	125 123-126	1106	183 180-186
0.31	3:04	34	9:06	127 122-130	1155	181 180-184
0.38	3:38	34	9:08	132 130-133	1207	180 178-182
0.44	4:16	38	10:04	126 122-131	1268	179 176-182
0.50	4:53	37	9:45	122 120-123	1189	179 176-180
0.56	5:31	38	10:14	124 122-125	1268	182 180-184
0.63	6:05	34	9:10	124 121-129	1137	181 178-182
0.69	6:43	37	9:59	131 129-132	1308	182 180-182
0.75	7:18	35	9:18	133 130-134	1237	181 180-182
0.81	7:53	35	9:24	128 127-130	1203	181 180-182
0.88	8:28	35	9:18	125 123-127	1163	180 176-182
0.94	9:05	37	9:50	124 120-126	1219	179 176-180
1.00	10:01	56	15:02	120 113-123	1803	179 178-180
1.06	10:37	36	9:35	127 124-131	1217	181 178-182
1.13	11:13	36	9:32	133 131-134	1267	181 180-184
1.19	11:46	34	8:58	128 126-131	1148	181 180-184
1.25	12:23	37	9:46	126 125-129	1230	180 178-182
1.31	13:03	40	10:36	131 129-133	1389	182 180-182
1.38	13:40	38	10:03	133 133-134	1337	182 180-186
1.44	14:19	39	10:18	134 133-135	1379	183 182-186
1.50	14:58	39	10:27	134 133-135	1400	182 176-184
1.56	16:31	1:33	24:45	111 91-133	2747	165 96-182
1.63	17:12	41	10:55	127 121-130	1385	179 178-180
1.69	17:47	36	9:29	130 128-131	1232	180 178-182
1.75	18:22	35	9:12	127 127-128	1169	180 178-180
1.81	19:35	1:13	19:24	125 113-130	2425	166 122-180
1.85	20:16	41	17:51	114 108-118	2035	128 126-132

Heart

126/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (188 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.9	180	1.8	17:49	9:53
Walk	12.1	124	0	2:27	50:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	36.72%	More
800m	4:39	9:22	41.28%	More
1km	5:53	9:28	42.55%	More
Mile	9:48	9:48	43.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	47.59
5km	33:39	10:50	43.07
5M	58:40	11:44	40.22
10km	1:15:37	12:10	38.96
10M	2:11:49	13:11	36.94
Half	3:00:42	13:48	35.38
20M	4:56:12	14:49	34.20
Mara	6:46:02	15:30	33.26

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