Tue 20th Jun 2017 at 5:00pm by Oranj

Bike > Road Biking

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Time
1:40:16
Miles
31.48
Mph
18.8
FBI
83.29
Cals
1006
Watts
186
Cadence
80
BPM
126
%MHR
75.3
B/mi
403
Asc(m)
42
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 20km - 41:31(2:05/km) 126/144bpm 423cal 79/152rpm 170/624W 28.9/49.98kmph
2) 20km - 35:46(1:47/km) 127/140bpm 367cal 83/109rpm 171/392W 33.55/66.27kmph
3) 10.67km - 22:59(2:09/km) 125/147bpm 216cal 74/110rpm 157/715W 27.86/38.33kmph

41:31 35:46 22:59

Pace

26%

40%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	4:05	4:05	14.67	114 84-125	466	72 6-91	174 2-456	4/3
2.00	8:45	4:40	12.86	131 115-144	611	70 16-100	210 12-343	48/3
3.00	11:50	3:05	19.50	119 94-143	366	70 6-93	157 8-464	0/38
4.00	15:13	3:23	17.75	120 105-128	406	71 5-152	179 15-624	2/25
5.00	18:06	2:53	20.85	125 105-139	360	85 7-98	185 4-408	4/14
6.00	21:08	3:03	19.71	128 118-135	390	85 12-96	185 29-356	5/4
7.00	24:12	3:04	19.53	130 120-137	399	88 28-96	193 61-288	7/3
8.00	28:22	4:10	14.42	125 88-136	520	82 8-101	189 25-417	8/3
9.00	31:20	2:58	20.20	130 126-132	386	86 31-94	191 106-270	6/2
10.00	34:33	3:13	18.69	134 131-137	430	86 28-96	198 51-279	11/0
11.00	37:35	3:02	19.82	129 120-135	390	86 4-131	200 18-291	13/7
12.00	40:45	3:10	18.92	130 111-139	412	80 7-115	188 2-351	11/10
13.00	43:32	2:47	21.56	126 108-139	351	77 5-96	173 18-303	10/39
14.00	46:26	2:54	20.66	128 111-138	372	83 11-96	192 22-308	7/8
15.00	49:32	3:06	19.37	134 129-139	415	87 22-109	204 46-315	7/3
16.00	52:27	2:55	20.55	129 126-137	377	85 33-95	178 23-248	1/11
17.00	55:30	3:03	19.71	130 119-138	396	85 10-95	180 10-308	7/8
18.00	58:09	2:39	22.67	127 120-131	336	87 55-93	184 88-259	4/2
19.00	1:00:50	2:41	22.31	127 115-133	342	83 14-95	159 14-307	6/9
20.00	1:03:33	2:44	22.01	124 116-131	338	82 21-93	173 3-264	4/3
21.00	1:06:15	2:41	22.30	127 125-130	342	87 82-94	175 95-257	3/4
22.00	1:09:01	2:46	21.69	127 125-131	351	88 81-94	176 26-264	4/2
23.00	1:12:20	3:19	18.12	124 111-136	411	81 9-100	186 21-352	13/2
24.00	1:15:47	3:27	17.37	133 104-140	459	80 5-92	198 3-289	25/13
25.00	1:18:29	2:42	22.26	120 103-133	323	78 7-99	172 5-392	2/23
26.00	1:21:18	2:50	21.22	127 125-130	359	89 83-93	188 113-255	3/5
27.00	1:24:30	3:12	18.78	130 116-134	415	78 9-94	193 7-407	7/5
28.00	1:28:40	4:10	14.39	133 117-147	554	74 13-98	220 9-380	37/0
29.00	1:32:43	4:03	14.81	127 114-144	514	71 5-96	174 1-493	9/4
30.00	1:36:24	3:40	16.33	126 110-136	463	70 6-110	199 3-715	4/4
31.00	1:39:26	3:02	19.76	113 106-120	343	73 5-109	159 6-500	1/16
31.48	1:41:08	1:42	17.05	107 99-111	377	62 8-96	130 2-523	0/7

Heart

126/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 73m

Elevation Graph

Biggest Climbs (m)	Mph
47 2.2%	13.7
42 7.9%	17.1
35 2.5%	17.9
20 1.6%	19.9
See your biggest climbs

Power

186W (715 max)

Power Graph

Power Bands

Cadence

80 (152 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:42	More
800m	59	1:58	More
1km	1:17	2:04	More
Mile	2:18	2:18	More
5k	8:18	2:40	More
5 miles	13:27	2:41	More
10k	16:58	2:44	More
10 miles	27:49	2:47	More
Half	37:36	2:52	More
20 miles	59:22	2:58	More
Mara	1:20:40	3:05	More
50k	1:39:13	3:12	More

Predictions

Dist	Time	Per Mile
10 miles	30:25	3:03
20km	38:08	3:04
15 miles	46:23	3:06
20 miles	1:02:33	3:08
40km	1:18:25	3:09
25 miles	1:18:54	3:09
42km	1:22:30	3:10
50 miles	2:42:14	3:15
56 miles	3:02:31	3:16
100 miles	5:33:35	3:20
112 miles	6:15:18	3:21

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