Tue 20th Jun 2017 at 5:00pm by Oranj
Bike > Road Biking
-
Time
1:40:16
-
Miles
31.48
-
Mph
18.8
-
FBI
83.29
-
Cals
1006
-
Watts
186
-
Cadence
80
-
BPM
126
-
%MHR
75.3
-
B/mi
403
-
Asc(m)
42
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 20km - 41:31(2:05/km) 126/144bpm 423cal 79/152rpm 170/624W 28.9/49.98kmph
2) 20km - 35:46(1:47/km) 127/140bpm 367cal 83/109rpm 171/392W 33.55/66.27kmph
3) 10.67km - 22:59(2:09/km) 125/147bpm 216cal 74/110rpm 157/715W 27.86/38.33kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
1.00 |
4:05 |
4:05 |
14.67 |
114 84-125 |
466 |
72 6-91 |
174 2-456 |
4/3 |
2.00 |
8:45 |
4:40 |
12.86 |
131 115-144 |
611 |
70 16-100 |
210 12-343 |
48/3 |
3.00 |
11:50 |
3:05 |
19.50 |
119 94-143 |
366 |
70 6-93 |
157 8-464 |
0/38 |
4.00 |
15:13 |
3:23 |
17.75 |
120 105-128 |
406 |
71 5-152 |
179 15-624 |
2/25 |
5.00 |
18:06 |
2:53 |
20.85 |
125 105-139 |
360 |
85 7-98 |
185 4-408 |
4/14 |
6.00 |
21:08 |
3:03 |
19.71 |
128 118-135 |
390 |
85 12-96 |
185 29-356 |
5/4 |
7.00 |
24:12 |
3:04 |
19.53 |
130 120-137 |
399 |
88 28-96 |
193 61-288 |
7/3 |
8.00 |
28:22 |
4:10 |
14.42 |
125 88-136 |
520 |
82 8-101 |
189 25-417 |
8/3 |
9.00 |
31:20 |
2:58 |
20.20 |
130 126-132 |
386 |
86 31-94 |
191 106-270 |
6/2 |
10.00 |
34:33 |
3:13 |
18.69 |
134 131-137 |
430 |
86 28-96 |
198 51-279 |
11/0 |
11.00 |
37:35 |
3:02 |
19.82 |
129 120-135 |
390 |
86 4-131 |
200 18-291 |
13/7 |
12.00 |
40:45 |
3:10 |
18.92 |
130 111-139 |
412 |
80 7-115 |
188 2-351 |
11/10 |
13.00 |
43:32 |
2:47 |
21.56 |
126 108-139 |
351 |
77 5-96 |
173 18-303 |
10/39 |
14.00 |
46:26 |
2:54 |
20.66 |
128 111-138 |
372 |
83 11-96 |
192 22-308 |
7/8 |
15.00 |
49:32 |
3:06 |
19.37 |
134 129-139 |
415 |
87 22-109 |
204 46-315 |
7/3 |
16.00 |
52:27 |
2:55 |
20.55 |
129 126-137 |
377 |
85 33-95 |
178 23-248 |
1/11 |
17.00 |
55:30 |
3:03 |
19.71 |
130 119-138 |
396 |
85 10-95 |
180 10-308 |
7/8 |
18.00 |
58:09 |
2:39 |
22.67 |
127 120-131 |
336 |
87 55-93 |
184 88-259 |
4/2 |
19.00 |
1:00:50 |
2:41 |
22.31 |
127 115-133 |
342 |
83 14-95 |
159 14-307 |
6/9 |
20.00 |
1:03:33 |
2:44 |
22.01 |
124 116-131 |
338 |
82 21-93 |
173 3-264 |
4/3 |
21.00 |
1:06:15 |
2:41 |
22.30 |
127 125-130 |
342 |
87 82-94 |
175 95-257 |
3/4 |
22.00 |
1:09:01 |
2:46 |
21.69 |
127 125-131 |
351 |
88 81-94 |
176 26-264 |
4/2 |
23.00 |
1:12:20 |
3:19 |
18.12 |
124 111-136 |
411 |
81 9-100 |
186 21-352 |
13/2 |
24.00 |
1:15:47 |
3:27 |
17.37 |
133 104-140 |
459 |
80 5-92 |
198 3-289 |
25/13 |
25.00 |
1:18:29 |
2:42 |
22.26 |
120 103-133 |
323 |
78 7-99 |
172 5-392 |
2/23 |
26.00 |
1:21:18 |
2:50 |
21.22 |
127 125-130 |
359 |
89 83-93 |
188 113-255 |
3/5 |
27.00 |
1:24:30 |
3:12 |
18.78 |
130 116-134 |
415 |
78 9-94 |
193 7-407 |
7/5 |
28.00 |
1:28:40 |
4:10 |
14.39 |
133 117-147 |
554 |
74 13-98 |
220 9-380 |
37/0 |
29.00 |
1:32:43 |
4:03 |
14.81 |
127 114-144 |
514 |
71 5-96 |
174 1-493 |
9/4 |
30.00 |
1:36:24 |
3:40 |
16.33 |
126 110-136 |
463 |
70 6-110 |
199 3-715 |
4/4 |
31.00 |
1:39:26 |
3:02 |
19.76 |
113 106-120 |
343 |
73 5-109 |
159 6-500 |
1/16 |
31.48 |
1:41:08 |
1:42 |
17.05 |
107 99-111 |
377 |
62 8-96 |
130 2-523 |
0/7 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
25 |
1:42 |
More |
800m |
59 |
1:58 |
More |
1km |
1:17 |
2:04 |
More |
Mile |
2:18 |
2:18 |
More |
5k |
8:18 |
2:40 |
More |
5 miles |
13:27 |
2:41 |
More |
10k |
16:58 |
2:44 |
More |
10 miles |
27:49 |
2:47 |
More |
Half |
37:36 |
2:52 |
More |
20 miles |
59:22 |
2:58 |
More |
Mara |
1:20:40 |
3:05 |
More |
50k |
1:39:13 |
3:12 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
30:25 |
3:03 |
20km |
38:08 |
3:04 |
15 miles |
46:23 |
3:06 |
20 miles |
1:02:33 |
3:08 |
40km |
1:18:25 |
3:09 |
25 miles |
1:18:54 |
3:09 |
42km |
1:22:30 |
3:10 |
50 miles |
2:42:14 |
3:15 |
56 miles |
3:02:31 |
3:16 |
100 miles |
5:33:35 |
3:20 |
112 miles |
6:15:18 |
3:21 |
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